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		<lastmod>2015-10-13T18:41:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-14/</loc>
		<lastmod>2015-10-13T18:42:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-15/</loc>
		<lastmod>2015-10-13T18:43:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-16/</loc>
		<lastmod>2015-10-13T18:44:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-17/</loc>
		<lastmod>2015-10-13T18:45:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-18/</loc>
		<lastmod>2015-10-13T18:46:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-19/</loc>
		<lastmod>2015-10-13T18:47:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/improv-12/</loc>
		<lastmod>2015-10-13T18:51:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-20/</loc>
		<lastmod>2015-10-13T18:52:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-21/</loc>
		<lastmod>2015-10-13T18:53:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-22/</loc>
		<lastmod>2015-10-13T18:54:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-23/</loc>
		<lastmod>2015-10-13T18:56:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-24/</loc>
		<lastmod>2015-10-13T18:58:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-25/</loc>
		<lastmod>2015-10-13T18:59:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-26/</loc>
		<lastmod>2015-10-13T19:01:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-27/</loc>
		<lastmod>2015-10-13T19:02:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-28/</loc>
		<lastmod>2015-10-13T19:03:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-29/</loc>
		<lastmod>2015-10-13T19:04:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/improv-13/</loc>
		<lastmod>2015-10-13T19:24:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/improv-14/</loc>
		<lastmod>2015-10-13T19:26:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/improv-15/</loc>
		<lastmod>2015-10-13T19:27:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/improv-16/</loc>
		<lastmod>2015-10-13T19:29:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/improv-17/</loc>
		<lastmod>2015-10-13T19:30:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/improv-18/</loc>
		<lastmod>2015-10-13T19:32:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/improv-19/</loc>
		<lastmod>2015-10-13T19:33:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/improv-20/</loc>
		<lastmod>2015-10-13T19:34:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/improv-21/</loc>
		<lastmod>2015-10-13T19:35:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/improv-22/</loc>
		<lastmod>2015-10-13T19:36:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/improv-23/</loc>
		<lastmod>2015-10-13T19:37:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/improv-24/</loc>
		<lastmod>2015-10-13T19:38:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/improv-25/</loc>
		<lastmod>2015-10-13T19:39:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/improv-26/</loc>
		<lastmod>2015-10-13T19:40:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/improv-27/</loc>
		<lastmod>2015-10-13T19:40:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/improv-28/</loc>
		<lastmod>2015-10-13T19:42:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/improv-29/</loc>
		<lastmod>2015-10-13T19:42:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/improv-30/</loc>
		<lastmod>2015-10-13T19:43:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/improv-31/</loc>
		<lastmod>2015-10-13T19:44:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-30/</loc>
		<lastmod>2015-10-13T19:46:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-31/</loc>
		<lastmod>2015-10-13T19:47:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-32/</loc>
		<lastmod>2015-10-13T19:48:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-33/</loc>
		<lastmod>2015-10-13T19:49:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-34/</loc>
		<lastmod>2015-10-13T19:51:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-35/</loc>
		<lastmod>2015-10-13T19:52:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-36/</loc>
		<lastmod>2015-10-13T19:54:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-37/</loc>
		<lastmod>2015-10-13T19:55:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-38/</loc>
		<lastmod>2015-10-13T19:56:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-39/</loc>
		<lastmod>2015-10-13T19:58:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-40/</loc>
		<lastmod>2015-10-13T19:59:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-41/</loc>
		<lastmod>2015-10-13T20:00:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-42-2/</loc>
		<lastmod>2015-10-13T20:01:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-43/</loc>
		<lastmod>2015-10-13T20:02:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-44/</loc>
		<lastmod>2015-10-13T20:03:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-45/</loc>
		<lastmod>2015-10-13T20:05:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-46/</loc>
		<lastmod>2015-10-13T20:07:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-47/</loc>
		<lastmod>2015-10-13T20:08:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-48/</loc>
		<lastmod>2015-10-13T20:10:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-49/</loc>
		<lastmod>2015-10-13T20:10:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-50/</loc>
		<lastmod>2015-10-13T20:11:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-51/</loc>
		<lastmod>2015-10-13T20:12:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-52/</loc>
		<lastmod>2015-10-13T20:13:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-53/</loc>
		<lastmod>2015-10-13T20:14:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-54/</loc>
		<lastmod>2015-10-13T20:15:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-57/</loc>
		<lastmod>2015-10-13T20:16:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-58/</loc>
		<lastmod>2015-10-13T20:17:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-59/</loc>
		<lastmod>2015-10-13T20:18:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-60/</loc>
		<lastmod>2015-10-13T20:19:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/even-steven/</loc>
		<lastmod>2015-12-26T16:54:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/glorious-day/</loc>
		<lastmod>2015-12-26T16:57:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/ive-got-the-power/</loc>
		<lastmod>2015-12-26T17:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/interesting-integrater/</loc>
		<lastmod>2015-12-26T17:08:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/the-master-lock/</loc>
		<lastmod>2015-12-26T17:11:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/moan-preparation/</loc>
		<lastmod>2015-12-26T17:13:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/oddly-cool/</loc>
		<lastmod>2015-12-26T17:15:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/pinchers-of-power/</loc>
		<lastmod>2015-12-26T17:17:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/race-car/</loc>
		<lastmod>2015-12-26T17:20:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/study-group/</loc>
		<lastmod>2015-12-26T17:23:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/and-times-3/</loc>
		<lastmod>2015-12-26T17:27:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/the-bear/</loc>
		<lastmod>2015-12-26T17:30:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/the-crawfish/</loc>
		<lastmod>2015-12-26T17:32:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/the-jawfish/</loc>
		<lastmod>2015-12-26T17:34:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/punch-packer/</loc>
		<lastmod>2015-12-26T17:39:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/test/</loc>
		<lastmod>2016-01-13T17:43:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/do-you-c-what-i-c/</loc>
		<lastmod>2016-01-14T22:08:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/sneaky-snake/</loc>
		<lastmod>2016-01-14T22:12:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/rawlings-express/</loc>
		<lastmod>2016-01-14T22:26:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fancy-feast/</loc>
		<lastmod>2016-01-14T22:49:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/gavalanche/</loc>
		<lastmod>2016-01-14T22:53:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/rainbow-shimmers/</loc>
		<lastmod>2016-01-14T23:04:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/octavius/</loc>
		<lastmod>2016-01-14T23:10:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/sweet-sixteen/</loc>
		<lastmod>2016-01-14T23:26:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/stairs-of-stutterness/</loc>
		<lastmod>2016-01-18T21:54:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/stutter-step/</loc>
		<lastmod>2016-01-18T21:58:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/know-your-roots/</loc>
		<lastmod>2016-01-18T22:11:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/bathing-in-bass/</loc>
		<lastmod>2016-01-18T22:22:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fantasy-fingers/</loc>
		<lastmod>2016-01-18T22:54:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/teeter-totsky/</loc>
		<lastmod>2016-01-18T22:58:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/blues-blaster/</loc>
		<lastmod>2016-01-18T23:01:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/blues-bonanza/</loc>
		<lastmod>2016-01-18T23:05:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/dreadful-traplet/</loc>
		<lastmod>2016-02-18T20:10:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fancy-fire-feet/</loc>
		<lastmod>2016-02-18T20:15:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fliplet/</loc>
		<lastmod>2016-02-18T20:22:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/flowery-fabulosity/</loc>
		<lastmod>2016-02-18T20:25:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/triplet-trip-up/</loc>
		<lastmod>2016-02-18T20:29:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/giddyup-mctriplestein/</loc>
		<lastmod>2016-02-18T20:34:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/flying-high/</loc>
		<lastmod>2016-02-18T20:37:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/patty-cake-patty-cake/</loc>
		<lastmod>2016-02-18T20:40:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/hopalong-hallucination/</loc>
		<lastmod>2016-02-18T20:43:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/mountain-climber/</loc>
		<lastmod>2016-02-18T20:46:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/time-traveling-troll-man/</loc>
		<lastmod>2016-02-18T20:50:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/rhythm-mash-smash/</loc>
		<lastmod>2016-02-18T21:09:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/covering-your-tracks/</loc>
		<lastmod>2016-02-18T21:13:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/neverending-story/</loc>
		<lastmod>2016-02-18T21:16:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/teleporter/</loc>
		<lastmod>2016-02-18T21:23:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wide-world-waltzing/</loc>
		<lastmod>2016-02-18T21:26:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/trifecta-palpitation/</loc>
		<lastmod>2016-02-18T21:29:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/the-saddest-of-all-licks/</loc>
		<lastmod>2016-02-18T21:33:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/spinal-tap-moment/</loc>
		<lastmod>2016-02-18T21:39:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/copy-paste/</loc>
		<lastmod>2016-02-18T21:42:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/hammer-of-thor/</loc>
		<lastmod>2016-03-17T18:21:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/sneakerific/</loc>
		<lastmod>2016-03-17T18:25:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/hammerpillar/</loc>
		<lastmod>2016-03-17T18:30:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/tiny-hammers/</loc>
		<lastmod>2016-03-17T18:34:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/minnie-mouse-express/</loc>
		<lastmod>2016-03-17T20:09:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/shifty-shamrock/</loc>
		<lastmod>2016-03-17T20:13:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/sheriff-shiftinsworth/</loc>
		<lastmod>2016-03-17T20:21:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/the-shifty-shuffler/</loc>
		<lastmod>2016-03-17T20:27:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/thumbderstorm/</loc>
		<lastmod>2016-03-17T20:29:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/delicious-thumbsicle/</loc>
		<lastmod>2016-03-17T20:32:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/thumbthority/</loc>
		<lastmod>2016-03-17T20:37:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/full-steam-ahead/</loc>
		<lastmod>2016-03-17T20:40:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/over-the-river/</loc>
		<lastmod>2016-03-17T20:43:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/and-through-the-woods/</loc>
		<lastmod>2016-03-17T20:46:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/big-bad-wolf/</loc>
		<lastmod>2016-03-17T20:52:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/pickle-picking/</loc>
		<lastmod>2016-03-17T21:00:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/three-quarters-tank/</loc>
		<lastmod>2016-04-22T17:20:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/secret-ninja/</loc>
		<lastmod>2016-04-22T17:24:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/broken-chord-breakdown/</loc>
		<lastmod>2016-04-22T17:35:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/waltzy-walker/</loc>
		<lastmod>2016-04-22T17:38:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/underwater-basket-weaver/</loc>
		<lastmod>2016-04-22T17:42:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/shamrock-shakedown/</loc>
		<lastmod>2016-04-22T17:48:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/delicious-drone-dragon/</loc>
		<lastmod>2016-04-22T17:51:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/busting-saloon-doors/</loc>
		<lastmod>2016-04-22T17:55:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/the-corner-barre/</loc>
		<lastmod>2016-04-22T17:59:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/barratonic-blues-blazer/</loc>
		<lastmod>2016-04-22T18:01:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/double-dragon/</loc>
		<lastmod>2016-04-22T18:04:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/the-uneven-barres/</loc>
		<lastmod>2016-04-22T18:08:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/down-to-the-cellar/</loc>
		<lastmod>2016-04-22T18:10:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/sneaky-d-surprise/</loc>
		<lastmod>2016-04-22T18:14:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/double-dang-nabbit/</loc>
		<lastmod>2016-04-22T18:18:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/reason-like-metal/</loc>
		<lastmod>2016-04-22T18:22:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/1-goodnight-irene/</loc>
		<lastmod>2016-04-22T21:01:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/2-goodnight-irene/</loc>
		<lastmod>2016-04-22T21:20:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/3-goodnight-irene/</loc>
		<lastmod>2016-04-22T21:22:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/4-goodnight-irene/</loc>
		<lastmod>2016-04-22T21:26:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/5-goodnight-irene/</loc>
		<lastmod>2016-04-22T21:27:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/6-goodnight-irene/</loc>
		<lastmod>2016-04-22T21:30:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/7-goodnight-irene/</loc>
		<lastmod>2016-04-22T21:41:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/8-goodnight-irene/</loc>
		<lastmod>2016-04-22T21:43:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/left-handed-zipper/</loc>
		<lastmod>2016-05-16T19:56:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/vitamin-c/</loc>
		<lastmod>2016-05-16T20:07:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/threes-company/</loc>
		<lastmod>2016-05-16T20:11:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/staccato-sunset/</loc>
		<lastmod>2016-05-16T20:26:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/down-down-up-parade/</loc>
		<lastmod>2016-05-16T20:30:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/cricket-cruncher/</loc>
		<lastmod>2016-05-16T20:33:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/cross-current/</loc>
		<lastmod>2016-05-16T20:36:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/across-the-spectrum/</loc>
		<lastmod>2016-05-16T20:42:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/third-dimension/</loc>
		<lastmod>2016-05-16T20:46:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/dreamy-d/</loc>
		<lastmod>2016-05-16T20:50:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/long-division/</loc>
		<lastmod>2016-05-16T20:52:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/the-depths-of-the-d/</loc>
		<lastmod>2016-05-16T20:57:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/criss-cross-will-make-ya-jump/</loc>
		<lastmod>2016-05-16T21:00:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/daddy-mac-will-make-jump/</loc>
		<lastmod>2016-05-16T21:04:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/mac-dad-will-leaping/</loc>
		<lastmod>2016-05-16T21:14:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wiggity-wiggity-wack/</loc>
		<lastmod>2016-05-16T21:19:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/time-trial-challenge/</loc>
		<lastmod>2016-05-18T20:28:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/mastering-moveable-lick/</loc>
		<lastmod>2016-05-18T20:30:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/night-living-dead/</loc>
		<lastmod>2016-05-18T20:36:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lindsey-lohan-later-years/</loc>
		<lastmod>2016-05-18T20:44:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-55/</loc>
		<lastmod>2016-05-18T21:57:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lick-56/</loc>
		<lastmod>2016-05-18T22:06:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/1-beaumont-rag/</loc>
		<lastmod>2016-05-23T18:04:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/2-beaumont-rag/</loc>
		<lastmod>2016-05-23T18:12:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/3-beaumont-rag/</loc>
		<lastmod>2016-05-23T18:14:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/4-beaumont-rag/</loc>
		<lastmod>2016-05-23T18:18:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/5-beaumont-rag/</loc>
		<lastmod>2016-05-23T18:20:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/6-beaumont-rag/</loc>
		<lastmod>2016-05-23T18:21:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/7-beaumont-rag/</loc>
		<lastmod>2016-05-23T18:23:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/8-beaumont-rag/</loc>
		<lastmod>2016-05-23T18:24:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/9-beaumont-rag/</loc>
		<lastmod>2016-05-23T18:26:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/beaumont-rag-congratulations/</loc>
		<lastmod>2016-05-23T19:40:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/1-bicycle-built-two/</loc>
		<lastmod>2016-06-23T20:27:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/2-bicycle-built-two/</loc>
		<lastmod>2016-06-23T20:27:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/3-bicycle-built-two/</loc>
		<lastmod>2016-06-23T20:28:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/4-bicycle-built-two/</loc>
		<lastmod>2016-06-23T20:30:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/5-bicycle-built-two/</loc>
		<lastmod>2016-06-23T20:31:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/6-bicycle-built-two/</loc>
		<lastmod>2016-06-23T20:31:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/7-bicycle-built-two/</loc>
		<lastmod>2016-06-23T20:32:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/8-bicycle-built-two/</loc>
		<lastmod>2016-06-23T20:33:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/9-bicycle-built-two/</loc>
		<lastmod>2016-06-23T20:34:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/10-bicycle-built-two/</loc>
		<lastmod>2016-06-23T20:36:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/11-bicycle-built-two/</loc>
		<lastmod>2016-06-23T20:37:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/12-bicycle-built-two/</loc>
		<lastmod>2016-06-23T20:37:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/13-bicycle-built-two/</loc>
		<lastmod>2016-06-23T20:38:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/14-bicycle-built-two/</loc>
		<lastmod>2016-06-23T20:39:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/15-bicycle-built-two/</loc>
		<lastmod>2016-06-23T20:40:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/16-bicycle-built-two/</loc>
		<lastmod>2016-06-23T20:40:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/bicycle-built-two-congratulations/</loc>
		<lastmod>2016-06-23T20:41:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/1-fishers-hornpipe/</loc>
		<lastmod>2016-07-27T20:11:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/2-fishers-hornpipe/</loc>
		<lastmod>2016-07-27T20:12:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/3-fishers-hornpipe/</loc>
		<lastmod>2016-07-27T20:12:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/4-fishers-hornpipe/</loc>
		<lastmod>2016-07-27T20:13:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/5-fishers-hornpipe/</loc>
		<lastmod>2016-07-27T20:13:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/6-fishers-hornpipe/</loc>
		<lastmod>2016-07-27T20:14:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/7-fishers-hornpipe/</loc>
		<lastmod>2016-07-27T20:14:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/8-fishers-hornpipe/</loc>
		<lastmod>2016-07-27T20:15:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/9-fishers-hornpipe/</loc>
		<lastmod>2016-07-27T20:15:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/10-fishers-hornpipe/</loc>
		<lastmod>2016-07-27T20:16:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fishers-hornpipe-congratulations/</loc>
		<lastmod>2016-07-27T20:17:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/1-know-rider/</loc>
		<lastmod>2016-08-30T18:21:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/2-know-rider/</loc>
		<lastmod>2016-08-30T18:23:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/3-know-rider/</loc>
		<lastmod>2016-08-30T18:25:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/4-know-rider/</loc>
		<lastmod>2016-08-30T18:27:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/5-know-rider/</loc>
		<lastmod>2016-08-30T18:29:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/6-know-rider/</loc>
		<lastmod>2016-08-30T18:31:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/7-know-rider/</loc>
		<lastmod>2016-08-30T18:32:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/8-know-rider/</loc>
		<lastmod>2016-08-30T18:34:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/9-know-rider/</loc>
		<lastmod>2016-08-30T18:36:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/know-rider-congratulations/</loc>
		<lastmod>2016-08-30T18:39:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/old-joe-clark-1/</loc>
		<lastmod>2016-11-17T19:27:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/old-joe-clark-2/</loc>
		<lastmod>2016-11-17T19:33:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/old-joe-clark-3/</loc>
		<lastmod>2016-11-17T19:37:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/old-joe-clark-4/</loc>
		<lastmod>2016-11-17T19:39:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/old-joe-clark-5/</loc>
		<lastmod>2016-11-17T19:40:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/old-joe-clark-6/</loc>
		<lastmod>2016-11-17T19:41:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/old-joe-clark-7/</loc>
		<lastmod>2016-11-17T19:42:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/old-joe-clark-8/</loc>
		<lastmod>2016-11-17T19:43:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/old-joe-clark-congratulations/</loc>
		<lastmod>2016-11-17T19:44:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu27-syncopation-flp/</loc>
		<lastmod>2017-03-06T19:28:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu27-syncopation-speed-challenge-flp/</loc>
		<lastmod>2017-03-06T19:30:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu28-thumb-awareness-fp/</loc>
		<lastmod>2017-03-06T19:32:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu28-thumb-awareness-speed-challenge-fp/</loc>
		<lastmod>2017-03-06T19:35:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu29-stroke-flp/</loc>
		<lastmod>2017-03-06T19:39:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu29-stroke-speed-challenge-flp/</loc>
		<lastmod>2017-03-06T19:42:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu30-triplet-roll-fp/</loc>
		<lastmod>2017-03-06T19:44:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu30-triplet-roll-speed-challenge-fp/</loc>
		<lastmod>2017-03-06T19:46:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc13-major-key-c/</loc>
		<lastmod>2017-03-22T18:12:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc13-minor-key-c/</loc>
		<lastmod>2017-03-22T18:14:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc13-accidentals-key-c/</loc>
		<lastmod>2017-03-22T18:19:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc13-mixed-key-c/</loc>
		<lastmod>2017-03-22T18:21:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc14-major-key/</loc>
		<lastmod>2017-03-22T18:23:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc14-minor-key/</loc>
		<lastmod>2017-03-22T18:24:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc14-accidentals-key/</loc>
		<lastmod>2017-03-22T18:26:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc14-mixed-key/</loc>
		<lastmod>2017-03-22T18:28:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc15-major-key-d/</loc>
		<lastmod>2017-03-22T18:30:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc15-minor-key-d/</loc>
		<lastmod>2017-03-22T18:32:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc15-accidentals-key-d/</loc>
		<lastmod>2017-03-22T18:34:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc15-mixed-key-d/</loc>
		<lastmod>2017-03-22T18:35:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/1-nine-pound-hammer/</loc>
		<lastmod>2017-03-27T18:28:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/2-nine-pound-hammer/</loc>
		<lastmod>2017-03-27T18:31:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/3-nine-pound-hammer/</loc>
		<lastmod>2017-03-27T18:32:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/4-nine-pound-hammer/</loc>
		<lastmod>2017-03-27T18:33:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/5-nine-pound-hammer/</loc>
		<lastmod>2017-03-27T18:35:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/6-nine-pound-hammer/</loc>
		<lastmod>2017-03-27T18:37:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/7-nine-pound-hammer/</loc>
		<lastmod>2017-03-27T18:38:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/8-nine-pound-hammer/</loc>
		<lastmod>2017-03-27T18:41:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/9-nine-pound-hammer/</loc>
		<lastmod>2017-03-27T18:42:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/10-nine-pound-hammer/</loc>
		<lastmod>2017-03-27T18:43:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/11-nine-pound-hammer/</loc>
		<lastmod>2017-03-27T18:44:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/12-nine-pound-hammer/</loc>
		<lastmod>2017-03-27T18:45:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/13-nine-pound-hammer/</loc>
		<lastmod>2017-03-27T18:46:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/14-nine-pound-hammer/</loc>
		<lastmod>2017-03-27T18:47:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/15-nine-pound-hammer/</loc>
		<lastmod>2017-03-27T18:50:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/congratulations-nine-pound-hammer/</loc>
		<lastmod>2017-03-27T18:52:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/1-squirrel-hunters/</loc>
		<lastmod>2017-04-11T19:28:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/2-squirrel-hunters/</loc>
		<lastmod>2017-04-11T19:29:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/3-squirrel-hunters/</loc>
		<lastmod>2017-04-11T19:30:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/4-squirrel-hunters/</loc>
		<lastmod>2017-04-11T19:32:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/5-squirrel-hunters/</loc>
		<lastmod>2017-04-11T19:33:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/6-squirrel-hunters/</loc>
		<lastmod>2017-04-11T19:34:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/7-squirrel-hunters/</loc>
		<lastmod>2017-04-11T19:35:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/8-squirrel-hunters/</loc>
		<lastmod>2017-04-11T19:35:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/9-squirrel-hunters/</loc>
		<lastmod>2017-04-11T19:36:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/10-squirrel-hunters/</loc>
		<lastmod>2017-04-11T19:38:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/11-squirrel-hunters/</loc>
		<lastmod>2017-04-11T19:39:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/12-squirrel-hunters/</loc>
		<lastmod>2017-04-11T19:40:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/congratulations-squirrel-hunters/</loc>
		<lastmod>2017-04-11T19:41:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/song-challenge-1-auld-lang-syne/</loc>
		<lastmod>2017-11-03T15:53:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/song-challenge-auld-lang-syne-intro/</loc>
		<lastmod>2017-11-03T15:59:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/song-challenge-2-auld-lang-syne/</loc>
		<lastmod>2017-11-03T20:24:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/song-challenge-3-auld-lang-syne/</loc>
		<lastmod>2017-11-03T20:26:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/song-challenge-4-auld-lang-syne/</loc>
		<lastmod>2017-11-03T20:28:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/song-challenge-5-auld-lang-syne/</loc>
		<lastmod>2017-11-03T20:30:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/song-challenge-6-auld-lang-syne/</loc>
		<lastmod>2017-11-03T20:35:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/song-challenge-7-auld-lang-syne/</loc>
		<lastmod>2017-11-03T20:37:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/song-challenge-8-auld-lang-syne/</loc>
		<lastmod>2017-11-03T20:39:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/song-challenge-congratulations-auld-lang-syne/</loc>
		<lastmod>2017-11-03T20:42:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/beaumont-rag-song-challenge/</loc>
		<lastmod>2019-10-30T21:20:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/ss-mjh-wu-mississippi-timing/</loc>
		<lastmod>2020-07-09T16:31:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/ss-mjh-lick-drive-the-spike/</loc>
		<lastmod>2020-07-09T17:15:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/ss-mjh-scale-railroad-tracks/</loc>
		<lastmod>2020-07-09T17:48:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/ss-mjh-rhythm-spike-driver/</loc>
		<lastmod>2020-07-09T17:51:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/ss-mjh-ct-catch-and-release/</loc>
		<lastmod>2020-07-09T18:18:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/searchie-test/</loc>
		<lastmod>2020-10-07T22:09:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/xpick-warmup-crosspicking-calamity/</loc>
		<lastmod>2021-03-24T00:17:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/xpick-lick-topsy-turvy/</loc>
		<lastmod>2021-03-24T00:22:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/xpick-scale-drone-zone/</loc>
		<lastmod>2021-03-24T00:23:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/xpick-rhythm-tricky-texture/</loc>
		<lastmod>2021-03-24T00:26:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/xpick-chord-transitions-seventh-heaven/</loc>
		<lastmod>2021-03-24T00:28:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/all-sorts-of-thumbs/</loc>
		<lastmod>2021-03-24T15:18:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/deceased-digit/</loc>
		<lastmod>2021-03-24T15:20:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/foundational-pinch/</loc>
		<lastmod>2021-03-24T15:21:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/staggered-workout/</loc>
		<lastmod>2021-03-24T15:38:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/dinner-roll/</loc>
		<lastmod>2021-03-24T15:39:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/dinner-roll-part-2/</loc>
		<lastmod>2021-03-24T15:40:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/extra-fingers/</loc>
		<lastmod>2021-03-24T15:41:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fretting-hand-technique-exercise-1-1/</loc>
		<lastmod>2021-03-24T19:42:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fretting-hand-technique-exercise-1-2-fretted-hammer-ons/</loc>
		<lastmod>2021-03-24T19:48:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fretting-hand-technique-exercise-2-1-pull-offs/</loc>
		<lastmod>2021-03-24T19:49:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fretting-hand-technique-exercise-2-2-fretted-pull-offs/</loc>
		<lastmod>2021-03-24T19:50:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fretting-hand-technique-exercise-3-1-forward-slides/</loc>
		<lastmod>2021-03-24T19:51:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fretting-hand-technique-exercise-3-2-forward-slides/</loc>
		<lastmod>2021-03-24T19:51:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fretting-hand-technique-exercise-4-1-bends/</loc>
		<lastmod>2021-03-24T19:52:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fretting-hand-technique-exercise-4-2-scale-bends/</loc>
		<lastmod>2021-03-24T19:53:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fretting-hand-technique-exercise-5-1-natural-harmonics/</loc>
		<lastmod>2021-03-24T19:54:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fretting-hand-technique-exercise-5-2-artificial-harmonics/</loc>
		<lastmod>2021-03-24T19:54:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/1-bluegrass-banjo-tech/</loc>
		<lastmod>2021-03-24T21:38:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/2-bluegrass-banjo-tech/</loc>
		<lastmod>2021-03-24T21:44:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/3-bluegrass-banjo-tech/</loc>
		<lastmod>2021-03-24T21:45:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/4-bluegrass-banjo-tech/</loc>
		<lastmod>2021-03-24T21:45:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/5-bluegrass-banjo-tech/</loc>
		<lastmod>2021-03-24T21:46:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/6-bluegrass-banjo-tech/</loc>
		<lastmod>2021-03-24T21:46:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/7-bluegrass-banjo-tech/</loc>
		<lastmod>2021-03-24T21:46:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/hybrid-picking-lesson-1/</loc>
		<lastmod>2021-03-24T21:56:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/hybrid-picking-lesson-2/</loc>
		<lastmod>2021-03-24T21:57:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/hybrid-picking-lesson-3/</loc>
		<lastmod>2021-03-24T21:57:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/hybrid-picking-lesson-4/</loc>
		<lastmod>2021-03-24T21:58:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/hybrid-picking-lesson-5/</loc>
		<lastmod>2021-03-24T21:59:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/hybrid-picking-lesson-6/</loc>
		<lastmod>2021-03-24T22:01:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/hybrid-picking-lesson-7/</loc>
		<lastmod>2021-03-24T22:02:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/hybrid-picking-lesson-8/</loc>
		<lastmod>2021-03-24T22:02:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/ynsc-l1a-e-chord-quick-draw/</loc>
		<lastmod>2021-03-24T22:12:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/ynsc-l1b-e-chord-exercise/</loc>
		<lastmod>2021-03-24T22:13:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/ynsc-l2a-a-chord-quick-draw/</loc>
		<lastmod>2021-03-24T22:14:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/ynsc-l2b-a-chord-exercise/</loc>
		<lastmod>2021-03-24T22:14:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/ynsc-l3b-dm-chord-exercise/</loc>
		<lastmod>2021-03-24T22:15:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/ynsc-l4a-mini-f-chord-quick-draw/</loc>
		<lastmod>2021-03-24T22:15:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/ynsc-l4b-mini-f-chord-exercise/</loc>
		<lastmod>2021-03-24T22:16:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/ynsc-l5a-f-barre-chord-quick-draw/</loc>
		<lastmod>2021-03-24T22:16:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/ynsc-l5b-f-barre-chord-exercise/</loc>
		<lastmod>2021-03-24T22:16:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/ynsc-l6a-b-barre-chord-quick-draw/</loc>
		<lastmod>2021-03-24T22:17:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/ynsc-l3a-dm-chord-quick-draw/</loc>
		<lastmod>2021-03-24T22:18:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/p1-l1-blues-shuffle-30d2p/</loc>
		<lastmod>2021-03-24T23:08:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/p1-l2-blues-bassline-30d2p/</loc>
		<lastmod>2021-03-24T23:08:40+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/p1-l3-blues-boogie-30d2p/</loc>
		<lastmod>2021-03-24T23:09:03+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/p2-l1a-g-chord-quick-draw-30d2p/</loc>
		<lastmod>2021-03-24T23:12:36+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/p2-l1b-g-chord-strength-builder-30d2p/</loc>
		<lastmod>2021-03-24T23:13:04+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/p2-l2a-c-chord-quick-draw-30d2p/</loc>
		<lastmod>2021-03-24T23:13:53+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/p2-l2b-c-chord-strength-builder-30d2p/</loc>
		<lastmod>2021-03-24T23:14:15+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/p2-l3a-d-chord-quick-draw-30d2p/</loc>
		<lastmod>2021-03-24T23:15:08+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/p2-l3b-d-chord-strength-builder-30d2p/</loc>
		<lastmod>2021-03-24T23:15:33+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/p2-l4-chord-transitions-30d2p/</loc>
		<lastmod>2021-03-24T23:15:59+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/p2-l5-power-chords-30d2p/</loc>
		<lastmod>2021-03-24T23:16:21+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/p3-l1-strumming-rule-30d2p/</loc>
		<lastmod>2021-03-24T23:19:35+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/p3-l2a-boom-chick-30d2p/</loc>
		<lastmod>2021-03-24T23:19:55+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/p3-l2a-boom-chick-a-30d2p/</loc>
		<lastmod>2021-03-24T23:20:41+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/p3-l2b-boom-chick-a-exercise-30d2p/</loc>
		<lastmod>2021-03-24T23:21:09+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/p4-l1-learn-a-blues-scale-30d2p/</loc>
		<lastmod>2021-03-24T23:22:01+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/p4-l2-play-a-solo-30d2p/</loc>
		<lastmod>2021-03-24T23:24:42+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/p4-l3-spice-up-your-solo-30d2p/</loc>
		<lastmod>2021-03-24T23:25:30+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/p3-l2b-boom-chick-exercise-30d2p/</loc>
		<lastmod>2021-03-25T19:09:18+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/the-suzanne-somers/</loc>
		<lastmod>2021-03-31T17:19:09+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/nancy-kerrigan/</loc>
		<lastmod>2021-03-31T17:21:06+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/tonya-harding/</loc>
		<lastmod>2021-03-31T17:22:33+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/kc4-major-key-f/</loc>
		<lastmod>2021-03-31T17:24:13+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/wu7-finger-pairs/</loc>
		<lastmod>2021-03-31T17:25:09+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/wu8-backward-roll/</loc>
		<lastmod>2021-03-31T17:42:09+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/hello-beautiful/</loc>
		<lastmod>2021-03-31T17:43:50+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/four-eyes/</loc>
		<lastmod>2021-03-31T17:45:30+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/sliding-into-home/</loc>
		<lastmod>2021-03-31T17:47:14+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/kc4-minor-key-f/</loc>
		<lastmod>2021-03-31T17:49:09+00:00</lastmod>
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		<loc>https://tonypolecastro.com/exercise/freight-train-lesson-1/</loc>
		<lastmod>2021-03-31T20:27:42+00:00</lastmod>
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		<loc>https://tonypolecastro.com/exercise/freight-train-lesson-2/</loc>
		<lastmod>2021-03-31T20:31:31+00:00</lastmod>
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		<loc>https://tonypolecastro.com/exercise/freight-train-lesson-3/</loc>
		<lastmod>2021-03-31T20:32:51+00:00</lastmod>
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		<loc>https://tonypolecastro.com/exercise/freight-train-lesson-4/</loc>
		<lastmod>2021-03-31T20:34:05+00:00</lastmod>
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		<loc>https://tonypolecastro.com/exercise/freight-train-lesson-5/</loc>
		<lastmod>2021-03-31T20:35:08+00:00</lastmod>
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		<loc>https://tonypolecastro.com/exercise/freight-train-lesson-6/</loc>
		<lastmod>2021-03-31T20:37:20+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/wu7-finger-pairs-speed-challenge/</loc>
		<lastmod>2021-04-01T14:38:32+00:00</lastmod>
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		<loc>https://tonypolecastro.com/exercise/brian-boitano/</loc>
		<lastmod>2021-04-01T14:40:04+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/double-axle/</loc>
		<lastmod>2021-04-01T14:42:20+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/ice-dancing/</loc>
		<lastmod>2021-04-01T14:44:24+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/kc4-accidentals-key-f/</loc>
		<lastmod>2021-04-01T14:45:53+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/wu8-backward-roll-speed-challenge/</loc>
		<lastmod>2021-04-01T15:59:08+00:00</lastmod>
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		<loc>https://tonypolecastro.com/exercise/shuttle-run/</loc>
		<lastmod>2021-04-01T16:01:27+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/rope-climb/</loc>
		<lastmod>2021-04-01T16:03:07+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/sit-and-reach/</loc>
		<lastmod>2021-04-01T16:04:59+00:00</lastmod>
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		<loc>https://tonypolecastro.com/exercise/kc4-mixed-key-f/</loc>
		<lastmod>2021-04-01T16:07:12+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/freight-train-lesson-7/</loc>
		<lastmod>2021-04-01T19:31:08+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/banjo-picking-scale-melody-lane/</loc>
		<lastmod>2021-04-09T19:53:54+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/banjo-picking-lick-make-earl-proud/</loc>
		<lastmod>2021-04-09T19:54:04+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/banjo-picking-wu-high-roller/</loc>
		<lastmod>2021-04-09T19:56:19+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/banjo-picking-chord-transitions-going-with-the-roll/</loc>
		<lastmod>2021-04-09T19:57:55+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/banjo-picking-rhythm-rhythm-arcade/</loc>
		<lastmod>2021-04-09T19:58:13+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/index-stretch/</loc>
		<lastmod>2021-04-09T20:24:09+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/pairs-stretch/</loc>
		<lastmod>2021-04-09T20:29:37+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/vertical-stretch/</loc>
		<lastmod>2021-04-09T20:29:57+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/every-other-stretch/</loc>
		<lastmod>2021-04-09T20:32:04+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/blues-stretch/</loc>
		<lastmod>2021-04-09T20:33:18+00:00</lastmod>
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		<loc>https://tonypolecastro.com/exercise/tremolo-week-warmup-tremolo-trepidation/</loc>
		<lastmod>2021-04-09T20:50:16+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/tremolo-week-lick-tremolo-bookends/</loc>
		<lastmod>2021-04-09T20:56:12+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/tremolo-week-scale-venetian-trem-trance/</loc>
		<lastmod>2021-04-09T20:57:07+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/tremolo-week-rhythm-the-great-tremolio/</loc>
		<lastmod>2021-04-09T20:58:04+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/dusting-off-digits/</loc>
		<lastmod>2021-04-09T21:25:27+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/getting-along-others/</loc>
		<lastmod>2021-04-09T21:25:49+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/strength-in-numbers/</loc>
		<lastmod>2021-04-09T21:26:10+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/slide-away/</loc>
		<lastmod>2021-04-09T21:26:32+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/the-gauntlet/</loc>
		<lastmod>2021-04-09T21:26:51+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/2-four-note-window/</loc>
		<lastmod>2021-04-09T21:52:00+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/ynsc-l6a-b-barre-chord-exercise/</loc>
		<lastmod>2021-04-09T21:53:07+00:00</lastmod>
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		<loc>https://tonypolecastro.com/exercise/1-two-note-window/</loc>
		<lastmod>2021-04-09T21:53:16+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/3-stepping-down/</loc>
		<lastmod>2021-04-09T21:53:36+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/4-the-secret-sauce/</loc>
		<lastmod>2021-04-09T21:54:31+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/5-walk-this-way/</loc>
		<lastmod>2021-04-09T21:55:21+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/1-pull-off-5-day-challenge/</loc>
		<lastmod>2021-04-09T21:56:36+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/2-pull-off-5-day-challenge/</loc>
		<lastmod>2021-04-09T21:56:53+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/3-pull-off-5-day-challenge/</loc>
		<lastmod>2021-04-09T21:57:16+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/4-pull-off-5-day-challenge/</loc>
		<lastmod>2021-04-09T21:57:37+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/5-pull-off-5-day-challenge/</loc>
		<lastmod>2021-04-09T21:58:01+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/blues-jitter-bass-5-day-blues-challenge/</loc>
		<lastmod>2021-04-09T21:59:47+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/triple-threat-5-day-blues-challenge/</loc>
		<lastmod>2021-04-09T22:00:06+00:00</lastmod>
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		<loc>https://tonypolecastro.com/exercise/shape-shifter-5-day-blues-challenge/</loc>
		<lastmod>2021-04-09T22:00:44+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/funkified-blues-5-day-blues-challenge/</loc>
		<lastmod>2021-04-09T22:01:07+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/kodachromatic-5-day-blues-challenge/</loc>
		<lastmod>2021-04-09T22:01:10+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/1-12-bar-blues-5-day-challenge-boogie/</loc>
		<lastmod>2021-04-09T22:02:02+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/2-12-bar-blues-5-day-challenge-bassman-bobby/</loc>
		<lastmod>2021-04-09T22:02:24+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/3-12-bar-blues-5-day-challenge-high-lonesome/</loc>
		<lastmod>2021-04-09T22:02:43+00:00</lastmod>
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		<loc>https://tonypolecastro.com/exercise/4-12-bar-blues-5-day-challenge-hammer-the-hurt/</loc>
		<lastmod>2021-04-09T22:03:09+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/5-12-bar-blues-5-day-challenge-jimis-chord/</loc>
		<lastmod>2021-04-09T22:03:21+00:00</lastmod>
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		<loc>https://tonypolecastro.com/exercise/tremolo-week-chord-transition-tremolo-tip-toe/</loc>
		<lastmod>2021-04-10T18:28:07+00:00</lastmod>
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		<loc>https://tonypolecastro.com/exercise/limbering-up/</loc>
		<lastmod>2021-04-10T18:56:29+00:00</lastmod>
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		<loc>https://tonypolecastro.com/exercise/e-shape-familiarity/</loc>
		<lastmod>2021-04-10T18:56:39+00:00</lastmod>
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		<loc>https://tonypolecastro.com/exercise/a-shape-familiarity/</loc>
		<lastmod>2021-04-10T18:56:52+00:00</lastmod>
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		<loc>https://tonypolecastro.com/exercise/e-shape-exam/</loc>
		<lastmod>2021-04-10T18:57:01+00:00</lastmod>
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		<loc>https://tonypolecastro.com/exercise/a-shape-exam/</loc>
		<lastmod>2021-04-10T18:57:14+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/wu9-finger-duos/</loc>
		<lastmod>2021-04-12T22:18:40+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/high-school-prom/</loc>
		<lastmod>2021-04-12T22:21:01+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/wallflower/</loc>
		<lastmod>2021-04-12T22:24:16+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/around-the-clock/</loc>
		<lastmod>2021-04-12T22:25:29+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/kc5-major-key-g/</loc>
		<lastmod>2021-04-12T22:27:07+00:00</lastmod>
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		<loc>https://tonypolecastro.com/exercise/wu10-staggered-pinch/</loc>
		<lastmod>2021-04-26T16:10:14+00:00</lastmod>
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		<loc>https://tonypolecastro.com/exercise/cement-mixer/</loc>
		<lastmod>2021-04-26T16:12:09+00:00</lastmod>
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		<loc>https://tonypolecastro.com/exercise/construction-zone/</loc>
		<lastmod>2021-04-26T16:14:22+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/orange-safety-cones/</loc>
		<lastmod>2021-04-26T16:15:42+00:00</lastmod>
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		<loc>https://tonypolecastro.com/exercise/kc5-minor-key-g/</loc>
		<lastmod>2021-04-26T16:17:40+00:00</lastmod>
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		<loc>https://tonypolecastro.com/exercise/wu9-finger-duos-speed-challenge/</loc>
		<lastmod>2021-04-26T16:19:27+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/tribute-mr-rice/</loc>
		<lastmod>2021-04-26T16:20:54+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/five-minute-rice/</loc>
		<lastmod>2021-04-26T16:22:52+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/quinoa-quickness/</loc>
		<lastmod>2021-04-26T16:24:47+00:00</lastmod>
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		<loc>https://tonypolecastro.com/exercise/kc5-accidentals-key-g/</loc>
		<lastmod>2021-04-26T16:28:11+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/wu10-staggered-pinch-speed-challenge/</loc>
		<lastmod>2021-04-26T16:30:54+00:00</lastmod>
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		<loc>https://tonypolecastro.com/exercise/bugs-bunny/</loc>
		<lastmod>2021-04-26T16:31:51+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/elmer-fudd/</loc>
		<lastmod>2021-04-26T16:33:23+00:00</lastmod>
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		<lastmod>2021-04-26T16:34:20+00:00</lastmod>
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		<loc>https://tonypolecastro.com/exercise/kc5-mixed-key-g/</loc>
		<lastmod>2021-04-26T16:35:49+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/wu11-strong-pairs/</loc>
		<lastmod>2021-04-29T17:53:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu-11-strong-pairs-speed-challenge/</loc>
		<lastmod>2021-04-29T17:53:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/slapshot/</loc>
		<lastmod>2021-04-29T18:00:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/icing/</loc>
		<lastmod>2021-04-29T18:02:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/hansen-brothers/</loc>
		<lastmod>2021-04-29T18:02:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc6-major-key/</loc>
		<lastmod>2021-04-29T18:03:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc6-minor-key/</loc>
		<lastmod>2021-04-29T18:03:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc6-accidentals-key/</loc>
		<lastmod>2021-04-29T18:04:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc6-mixed-key/</loc>
		<lastmod>2021-04-29T18:04:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu12-ring-finger-roll/</loc>
		<lastmod>2021-04-29T18:06:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu12-ring-finger-roll-speed-challenge/</loc>
		<lastmod>2021-04-29T18:06:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/hacksaw-jim-duggan/</loc>
		<lastmod>2021-04-29T18:08:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/the-ultimate-warrior/</loc>
		<lastmod>2021-04-29T18:10:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/zombie-walk/</loc>
		<lastmod>2021-04-29T18:11:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/skull-and-crossbones/</loc>
		<lastmod>2021-04-29T18:12:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/brain-stew/</loc>
		<lastmod>2021-04-29T18:12:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/thumpty-dumpty/</loc>
		<lastmod>2021-04-29T18:17:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/octomorphasis/</loc>
		<lastmod>2021-04-29T18:18:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/thumptoctotron/</loc>
		<lastmod>2021-04-29T18:19:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu13-inside-out/</loc>
		<lastmod>2021-04-29T21:53:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu13-inside-speed-challenge/</loc>
		<lastmod>2021-04-29T21:53:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/bingo-bango-g-lick/</loc>
		<lastmod>2021-04-29T21:54:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/oingo-boingo-g-scale/</loc>
		<lastmod>2021-04-29T21:55:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/flippety-doo-g-chord-prog/</loc>
		<lastmod>2021-04-29T21:55:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc7-major-key-b/</loc>
		<lastmod>2021-04-29T21:56:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc7-mixed-key-b/</loc>
		<lastmod>2021-04-29T21:57:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu14-travelling-pairs/</loc>
		<lastmod>2021-04-29T21:58:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu14-traveling-pairs-speed-challenge/</loc>
		<lastmod>2021-04-29T21:59:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/mashed-potatoes-e-lick/</loc>
		<lastmod>2021-04-29T22:00:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/gravy-boat-e-scale/</loc>
		<lastmod>2021-04-29T22:00:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/buckets-butter-e-chord-prog/</loc>
		<lastmod>2021-04-29T22:01:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/trampoline-accident-d-lick/</loc>
		<lastmod>2021-04-29T22:02:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/no-whammy-no-whammy-d-scale/</loc>
		<lastmod>2021-04-29T22:02:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/bankrupt-d-chord-prog/</loc>
		<lastmod>2021-04-29T22:03:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/flying-v-d-lick/</loc>
		<lastmod>2021-04-29T22:06:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/goldberg-d-scale/</loc>
		<lastmod>2021-04-29T22:07:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/knuckle-puck-d-chord-progression/</loc>
		<lastmod>2021-04-29T22:07:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu15-connecting-pairs/</loc>
		<lastmod>2021-04-30T18:58:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu15-connecting-pairs-speed-challenge/</loc>
		<lastmod>2021-04-30T18:59:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/bearded-lady-e-lick/</loc>
		<lastmod>2021-04-30T19:02:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/strong-man-e-scale/</loc>
		<lastmod>2021-04-30T19:02:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/shrunken-head-e-chord-prog/</loc>
		<lastmod>2021-04-30T19:04:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc8-major-key/</loc>
		<lastmod>2021-04-30T19:07:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc8-minor-key/</loc>
		<lastmod>2021-04-30T19:07:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc8-accidentals-key/</loc>
		<lastmod>2021-04-30T19:08:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc8-mixed-key/</loc>
		<lastmod>2021-04-30T19:08:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu16-fingerpicking-orientation/</loc>
		<lastmod>2021-04-30T19:18:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu16-fingerpicking-orientation-speed-challenge/</loc>
		<lastmod>2021-04-30T19:18:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/bum-dittly-em-lick/</loc>
		<lastmod>2021-04-30T19:20:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/hi-diddlee-ho-em-scale/</loc>
		<lastmod>2021-04-30T19:20:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/flanders-fiasco-em-chord-prog/</loc>
		<lastmod>2021-04-30T19:21:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/cobra-commando-d-scale/</loc>
		<lastmod>2021-04-30T19:23:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/gi-joe-d-chord-prog/</loc>
		<lastmod>2021-04-30T19:23:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/big-foot-c-lick/</loc>
		<lastmod>2021-04-30T19:25:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/yeti-c-scale/</loc>
		<lastmod>2021-04-30T19:26:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/abominable-snowman-c-chord-prog/</loc>
		<lastmod>2021-04-30T19:26:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu17-even-crosspicking/</loc>
		<lastmod>2021-05-03T17:59:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu17-even-crosspicking-speed-challenge-flp/</loc>
		<lastmod>2021-05-03T17:59:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/foggy-mountain-guitjo-g-lick-flp/</loc>
		<lastmod>2021-05-03T18:02:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/deliverance-g-scale-flp/</loc>
		<lastmod>2021-05-03T18:03:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/squeal-like-pig-g-chord-prog-flp/</loc>
		<lastmod>2021-05-03T18:03:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc9-major-key-bm/</loc>
		<lastmod>2021-05-03T18:04:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc9-minor-key-bm/</loc>
		<lastmod>2021-05-03T18:04:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc9-accidentals-key-bm/</loc>
		<lastmod>2021-05-03T18:05:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc9-mixed-key-bm/</loc>
		<lastmod>2021-05-03T18:05:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/jack-skellington-gm-lick-fp/</loc>
		<lastmod>2021-05-03T18:07:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/edward-scissorhands-gm-scale-fp/</loc>
		<lastmod>2021-05-03T18:07:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/veruca-salt-gm-chord-prog-fp/</loc>
		<lastmod>2021-05-03T18:07:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/deja-vu-scale-flp/</loc>
		<lastmod>2021-05-03T18:11:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/ketchup-mustard-chord-prog-flp/</loc>
		<lastmod>2021-05-03T18:16:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu18-ring-finger-staircase-fp/</loc>
		<lastmod>2021-05-03T18:18:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu18-ring-finger-staircase-speed-challenge-fp/</loc>
		<lastmod>2021-05-03T18:18:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/pledge-power-d-lick-fp/</loc>
		<lastmod>2021-05-03T18:35:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/scrubbing-bubbles-d-scale-fp/</loc>
		<lastmod>2021-05-03T18:37:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/arm-hammer-d-chord-prog-fp/</loc>
		<lastmod>2021-05-03T18:37:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu19-hammers-pulls-flp/</loc>
		<lastmod>2021-05-03T20:31:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/argos-power-dog-e-lick-flp/</loc>
		<lastmod>2021-05-03T20:33:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/bonsai-ninja-master-e-scale-flp/</loc>
		<lastmod>2021-05-03T20:34:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/koda-pro-napper-e-chord-prog-flp/</loc>
		<lastmod>2021-05-03T20:35:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc10-major-key-dm/</loc>
		<lastmod>2021-05-03T20:36:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc10-minor-key-dm/</loc>
		<lastmod>2021-05-03T20:36:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc10-accidentals-key-dm/</loc>
		<lastmod>2021-05-03T20:36:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc10-mixed-key-dm/</loc>
		<lastmod>2021-05-03T20:37:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu20-thumb-workout-fp/</loc>
		<lastmod>2021-05-03T20:38:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu20-thumb-workout-speed-challenge-fp/</loc>
		<lastmod>2021-05-03T20:38:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/thunderlips-d-lick-fp/</loc>
		<lastmod>2021-05-03T20:39:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/clubber-lang-d-scale-fp/</loc>
		<lastmod>2021-05-03T20:39:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/apollo-creed-d-chord-prog-fp/</loc>
		<lastmod>2021-05-03T20:40:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wedgie-b-lick-flp/</loc>
		<lastmod>2021-05-03T20:41:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wet-willy-b-chord-prog-flp/</loc>
		<lastmod>2021-05-03T20:42:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/swirly-b-scale-flp/</loc>
		<lastmod>2021-05-03T20:43:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/scarecrow-dm-scale-fp/</loc>
		<lastmod>2021-05-03T20:45:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/tin-man-dm-lick-fp/</loc>
		<lastmod>2021-05-03T20:45:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/cowardly-lion-dm-chord-prog-fp/</loc>
		<lastmod>2021-05-03T20:46:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu19-hammers-pulls-speed-challenge-flp/</loc>
		<lastmod>2021-05-03T21:00:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu21-index-reference-flp/</loc>
		<lastmod>2021-05-04T19:04:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu21-index-reference-speed-challenge-flp/</loc>
		<lastmod>2021-05-04T19:04:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/hoser-g-lick-flp/</loc>
		<lastmod>2021-05-04T19:05:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/elsinore-g-chord-prog-flp/</loc>
		<lastmod>2021-05-04T19:06:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc11-major-key-em/</loc>
		<lastmod>2021-05-04T19:07:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc11-minor-key-em/</loc>
		<lastmod>2021-05-04T19:07:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc11-accidentals-key-em/</loc>
		<lastmod>2021-05-04T19:08:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc11-mixed-key-em/</loc>
		<lastmod>2021-05-04T19:08:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu22-eighth-note-turnaround-fp/</loc>
		<lastmod>2021-05-04T19:09:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu22-eighth-note-turnaround-speed-challenge-fp/</loc>
		<lastmod>2021-05-04T19:09:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/uncle-buck-dm-lick-fp/</loc>
		<lastmod>2021-05-04T19:10:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/cool-runnings-dm-chord-prog-fp/</loc>
		<lastmod>2021-05-04T19:11:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/bob-barker-em-lick-flp/</loc>
		<lastmod>2021-05-04T19:12:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/alex-trebek-em-chord-prog-flp/</loc>
		<lastmod>2021-05-04T19:13:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/groucho-marx-g-scale-fp/</loc>
		<lastmod>2021-05-04T19:14:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/burt-reynolds-g-lick-fp/</loc>
		<lastmod>2021-05-04T19:14:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/tom-selleck-g-chord-prog-fp/</loc>
		<lastmod>2021-05-04T19:15:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu23-mixed-values-strings-flp/</loc>
		<lastmod>2021-05-04T20:05:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu23-mixed-values-strings-speed-challenge-flp/</loc>
		<lastmod>2021-05-04T20:05:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/geraldo-rivera-c-scale-flp/</loc>
		<lastmod>2021-05-04T20:07:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/jerry-springer-c-chord-prog-flp/</loc>
		<lastmod>2021-05-04T20:08:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc12-major-key-g/</loc>
		<lastmod>2021-05-04T20:09:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc12-minor-key-g/</loc>
		<lastmod>2021-05-04T20:10:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc12-accidentals-key-g/</loc>
		<lastmod>2021-05-04T20:10:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc12-mixed-key-g/</loc>
		<lastmod>2021-05-04T20:11:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu24-pinch-study-fp/</loc>
		<lastmod>2021-05-04T20:14:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu24-pinch-study-speed-challenge-fp/</loc>
		<lastmod>2021-05-04T20:14:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/ditka-d-lick-fp/</loc>
		<lastmod>2021-05-04T20:16:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/coach-q-d-scale-fp/</loc>
		<lastmod>2021-05-04T20:17:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/phil-jackson-d-chord-prog-fp/</loc>
		<lastmod>2021-05-04T20:18:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/weeble-wobbles-g-lick-flp/</loc>
		<lastmod>2021-05-04T20:20:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/rockem-sockem-robots-g-scale-flp/</loc>
		<lastmod>2021-05-04T20:20:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lite-brite-g-chord-prog-flp/</loc>
		<lastmod>2021-05-04T20:21:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/hrothgar-lick-fp/</loc>
		<lastmod>2021-05-04T20:22:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/beowulf-scale-fp/</loc>
		<lastmod>2021-05-04T20:23:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/grendel-chord-prog-fp/</loc>
		<lastmod>2021-05-04T20:23:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/great-white-north-g-scale-flp/</loc>
		<lastmod>2021-05-04T20:32:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/great-outdoors-dm-scale-fp/</loc>
		<lastmod>2021-05-04T20:33:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/pat-sajak-em-scale-flp/</loc>
		<lastmod>2021-05-04T20:38:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/real-american-hero-d-lick/</loc>
		<lastmod>2021-07-21T18:24:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/ricki-lake-c-lick-flp/</loc>
		<lastmod>2021-07-22T19:44:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc7-accidentals-key-b/</loc>
		<lastmod>2021-07-23T14:08:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/double-vision-lick-flp/</loc>
		<lastmod>2021-09-22T18:12:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/punching-bag-flp/</loc>
		<lastmod>2021-09-22T19:19:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/punch-it-g-lick-flp/</loc>
		<lastmod>2021-09-22T19:19:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/upper-cut-g-scale-flp/</loc>
		<lastmod>2021-09-22T19:19:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/against-the-ropes-g-chord-transition-flp/</loc>
		<lastmod>2021-09-22T19:19:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/speed-bag-g-rhythm-flp/</loc>
		<lastmod>2021-10-26T18:58:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/glove-save-and-a-beaut-e-chord-transition-fp/</loc>
		<lastmod>2021-10-27T17:06:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/butterfly-slide-e-rhythm-fp/</loc>
		<lastmod>2021-10-27T17:06:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/puckstopper-e-scale-fp/</loc>
		<lastmod>2021-10-27T17:06:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/two-pad-stack-e-lick-fp/</loc>
		<lastmod>2021-10-27T17:06:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/shutout-e-technique-fp/</loc>
		<lastmod>2021-10-27T17:06:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/nice-list-naughty-list-e-technique-flp/</loc>
		<lastmod>2021-12-02T22:50:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/santas-brother-seventh-claus/</loc>
		<lastmod>2021-12-02T23:01:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/blitzen-blues/</loc>
		<lastmod>2021-12-02T23:02:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/milk-and-cookies-e-scale-flp/</loc>
		<lastmod>2021-12-03T16:33:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/sleigh-bells-e-lick-flp/</loc>
		<lastmod>2021-12-03T16:33:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu2-alternate-thumb-speed-challenge/</loc>
		<lastmod>2021-12-14T21:15:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu1-alternate-picking-speed-challenge/</loc>
		<lastmod>2021-12-14T21:16:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu2-alternate-thumb/</loc>
		<lastmod>2021-12-14T21:17:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu1-alternate-picking/</loc>
		<lastmod>2021-12-14T21:17:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/back-asswards/</loc>
		<lastmod>2021-12-14T21:23:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/parallel-parking/</loc>
		<lastmod>2021-12-14T21:24:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/nintendo-nuances/</loc>
		<lastmod>2021-12-14T21:24:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/sweet-spot/</loc>
		<lastmod>2021-12-14T21:24:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/sweeter-spot/</loc>
		<lastmod>2021-12-14T21:25:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/block-party/</loc>
		<lastmod>2021-12-14T21:25:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/roller-skating-rink/</loc>
		<lastmod>2021-12-14T21:26:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/falcor-flies-again/</loc>
		<lastmod>2021-12-14T21:27:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/merlins-mutant-brother/</loc>
		<lastmod>2021-12-14T21:27:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/synchronized-success/</loc>
		<lastmod>2021-12-14T21:27:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/chord-shape-conundrum/</loc>
		<lastmod>2021-12-14T21:27:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/smoke-and-mirrors/</loc>
		<lastmod>2021-12-14T21:27:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc1-major-key-c/</loc>
		<lastmod>2021-12-14T21:27:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc1-minor-key-c/</loc>
		<lastmod>2021-12-14T21:28:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc1-accidentals-key-c/</loc>
		<lastmod>2021-12-14T21:28:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc1-mixed-key-c/</loc>
		<lastmod>2021-12-14T21:28:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc2-mixed-key-d/</loc>
		<lastmod>2021-12-15T17:41:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc2-accidentals-key-d/</loc>
		<lastmod>2021-12-15T17:41:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc2-minor-key-d/</loc>
		<lastmod>2021-12-15T17:41:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc2-major-key-d/</loc>
		<lastmod>2021-12-15T17:42:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu3-adjacent-strings-speed-challenge/</loc>
		<lastmod>2021-12-15T17:43:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu3-adjacent-strings/</loc>
		<lastmod>2021-12-15T17:43:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu4-string-awareness/</loc>
		<lastmod>2021-12-15T17:44:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/ace-up-your-sleeve/</loc>
		<lastmod>2021-12-15T17:50:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/dungeon-master/</loc>
		<lastmod>2021-12-15T17:50:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fairy-godmother/</loc>
		<lastmod>2021-12-15T17:51:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/special-swamp-sauce/</loc>
		<lastmod>2021-12-15T17:51:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/jokers-are-wild/</loc>
		<lastmod>2021-12-15T17:52:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/hidden-sea-awesome/</loc>
		<lastmod>2021-12-15T17:52:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/dungeon-of-despair/</loc>
		<lastmod>2021-12-15T17:53:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/raking-the-leaves/</loc>
		<lastmod>2021-12-15T17:55:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/two-of-a-kind/</loc>
		<lastmod>2021-12-15T17:55:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/magic-wand/</loc>
		<lastmod>2021-12-15T17:55:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/torture-chamber/</loc>
		<lastmod>2021-12-15T17:55:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/clunky-transmission/</loc>
		<lastmod>2021-12-15T17:55:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu4-string-awareness-speed-challenge/</loc>
		<lastmod>2021-12-15T21:24:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/blockbuster/</loc>
		<lastmod>2021-12-27T20:31:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fastforward-e-lick-fp/</loc>
		<lastmod>2021-12-27T20:33:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/vhs-fever/</loc>
		<lastmod>2021-12-27T20:37:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/new-releases/</loc>
		<lastmod>2021-12-27T20:39:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/be-kind-rewind-e-scale-fp/</loc>
		<lastmod>2021-12-27T20:59:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/start-the-oven/</loc>
		<lastmod>2022-01-21T18:07:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/collect-ingredients/</loc>
		<lastmod>2022-01-21T18:09:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/slice-and-dice/</loc>
		<lastmod>2022-01-21T18:22:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/rolling-boil/</loc>
		<lastmod>2022-01-21T18:23:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/dinner-is-served/</loc>
		<lastmod>2022-01-21T18:24:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/menage-a-trois/</loc>
		<lastmod>2022-02-04T19:28:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/head-over-heels/</loc>
		<lastmod>2022-02-04T19:30:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/were-having-triplets/</loc>
		<lastmod>2022-02-04T19:33:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/cupids-chord-change/</loc>
		<lastmod>2022-02-04T19:34:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/candy-hearts/</loc>
		<lastmod>2022-02-04T20:16:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu5-ddu-crosspicking/</loc>
		<lastmod>2022-02-09T20:24:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu5-ddu-crosspicking-speed-challenge/</loc>
		<lastmod>2022-02-09T20:24:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu6-forward-roll-speed-challenge/</loc>
		<lastmod>2022-02-09T20:25:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu6-forward-roll/</loc>
		<lastmod>2022-02-09T20:26:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc3-mixed-key-e/</loc>
		<lastmod>2022-02-09T20:27:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc3-accidentals-key-e/</loc>
		<lastmod>2022-02-09T20:27:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc3-minor-key-e/</loc>
		<lastmod>2022-02-09T20:28:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc-3-major-key-e/</loc>
		<lastmod>2022-02-09T20:28:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/multi-tool/</loc>
		<lastmod>2022-02-09T20:31:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/call-and-response/</loc>
		<lastmod>2022-02-09T20:31:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/blues-barnacle/</loc>
		<lastmod>2022-02-09T20:32:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/3-fretted-safety-cushion/</loc>
		<lastmod>2022-02-09T20:34:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/movement-and-location/</loc>
		<lastmod>2022-02-09T20:35:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/total-neck-domination/</loc>
		<lastmod>2022-02-09T20:36:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/boogie-barn/</loc>
		<lastmod>2022-02-09T20:37:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/leap-net-will-appear/</loc>
		<lastmod>2022-02-09T20:38:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/stackem-high-watchem-fly/</loc>
		<lastmod>2022-02-09T20:38:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/big-fluffy-pillow/</loc>
		<lastmod>2022-02-09T20:39:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/boogie-woogerton/</loc>
		<lastmod>2022-02-09T20:54:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/blue-locomotive/</loc>
		<lastmod>2022-02-09T21:04:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/pot-of-gold/</loc>
		<lastmod>2022-03-03T22:06:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/four-leaf-clover/</loc>
		<lastmod>2022-03-03T22:07:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/leapin-leprachaun/</loc>
		<lastmod>2022-03-03T22:09:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kiss-me-i-palm-mute/</loc>
		<lastmod>2022-03-03T22:10:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lucky-charms/</loc>
		<lastmod>2022-03-03T22:11:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/bouquet-of-flowers/</loc>
		<lastmod>2022-04-18T22:01:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/school-picture-fashion/</loc>
		<lastmod>2022-04-18T22:03:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/patience-tester/</loc>
		<lastmod>2022-04-18T22:04:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/button-pusher/</loc>
		<lastmod>2022-04-18T22:05:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/sneaking-out/</loc>
		<lastmod>2022-04-18T22:06:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/tax-deduction-scavenger-hunt/</loc>
		<lastmod>2022-04-18T22:07:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/keep-those-receipts/</loc>
		<lastmod>2022-04-18T22:07:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/death-and-taxes/</loc>
		<lastmod>2022-04-18T22:08:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/offshore-bank-account/</loc>
		<lastmod>2022-04-18T22:26:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/tax-refund-new-guitar-day/</loc>
		<lastmod>2022-04-25T19:42:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/hulkamania/</loc>
		<lastmod>2022-05-19T18:56:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/smack-you-upside-the-head/</loc>
		<lastmod>2022-05-19T18:58:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/drivers-ed/</loc>
		<lastmod>2022-05-19T19:01:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/strong-and-silent/</loc>
		<lastmod>2022-05-19T19:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/backyard-catch/</loc>
		<lastmod>2022-05-19T19:05:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/father-and-son-reunion/</loc>
		<lastmod>2022-05-19T19:06:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/charcoal-briquettes/</loc>
		<lastmod>2022-06-08T18:12:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fire-up-the-chimney/</loc>
		<lastmod>2022-06-08T18:14:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/flip-the-burgers/</loc>
		<lastmod>2022-06-08T18:15:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/hot-cooking-coals/</loc>
		<lastmod>2022-06-08T18:18:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/perpendicular-grill-marks/</loc>
		<lastmod>2022-06-08T18:19:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/alphabet-game/</loc>
		<lastmod>2022-06-08T18:22:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/bathroom-break/</loc>
		<lastmod>2022-06-08T18:24:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fill-up-the-tank/</loc>
		<lastmod>2022-06-08T18:26:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/mix-tape/</loc>
		<lastmod>2022-06-08T18:27:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kc7-major-key-b-2/</loc>
		<lastmod>2022-06-08T23:40:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/drive-the-spike/</loc>
		<lastmod>2022-08-25T03:36:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/railroad-tracks/</loc>
		<lastmod>2022-08-25T03:39:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/spike-driver/</loc>
		<lastmod>2022-08-25T03:40:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/catch-and-release/</loc>
		<lastmod>2022-08-25T03:42:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fw-week-1-day-1/</loc>
		<lastmod>2022-08-28T21:03:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fw-week-1-day-2/</loc>
		<lastmod>2022-08-28T21:14:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fw-week-1-day-3/</loc>
		<lastmod>2022-08-28T21:28:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fw-week-1-day-4/</loc>
		<lastmod>2022-08-28T21:35:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fw-week-1-day-5/</loc>
		<lastmod>2022-08-28T21:38:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fw-week-2-day-1/</loc>
		<lastmod>2022-08-30T16:14:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fw-week-2-day-2/</loc>
		<lastmod>2022-08-30T16:25:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fw-week-2-day-3/</loc>
		<lastmod>2022-08-30T16:57:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fw-week-2-day-4/</loc>
		<lastmod>2022-08-30T17:16:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fw-week-3-day-3/</loc>
		<lastmod>2022-08-30T18:23:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fw-week-3-day-2/</loc>
		<lastmod>2022-08-30T18:23:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fw-week-4-day-1/</loc>
		<lastmod>2022-08-30T18:24:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fw-week-3-day-7/</loc>
		<lastmod>2022-08-30T20:22:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fw-week-4-day-1-2/</loc>
		<lastmod>2022-08-30T20:29:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fw-week-4-day-2/</loc>
		<lastmod>2022-08-30T20:49:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fw-week-4-day-3/</loc>
		<lastmod>2022-08-30T21:05:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fw-week-3-day-4/</loc>
		<lastmod>2022-09-08T21:57:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fw-week-4-day-4/</loc>
		<lastmod>2022-09-12T02:41:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fw-week-3-day-5/</loc>
		<lastmod>2022-09-13T15:22:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fw-week-3-day-6/</loc>
		<lastmod>2022-09-13T15:22:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu25-string-locater-speed-challenge-flp/</loc>
		<lastmod>2022-11-16T18:29:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu25-string-locater-flp/</loc>
		<lastmod>2022-11-16T18:29:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu26-ring-finger-roundup-speed-challenge-fp/</loc>
		<lastmod>2022-11-16T18:30:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wu26-ring-finger-roundup-fp/</loc>
		<lastmod>2022-11-16T18:58:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/storms-comin/</loc>
		<lastmod>2023-01-13T18:33:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/storm-tracker/</loc>
		<lastmod>2023-01-13T18:38:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/red-sky-in-the-morning/</loc>
		<lastmod>2023-01-13T18:40:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lightnin-strikes/</loc>
		<lastmod>2023-01-15T20:48:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/rumblin-thunder/</loc>
		<lastmod>2023-01-15T20:49:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/pumpkin-pie/</loc>
		<lastmod>2023-01-19T19:47:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/golden-brown-perfection/</loc>
		<lastmod>2023-01-19T19:48:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/dollop-of-whipped-cream/</loc>
		<lastmod>2023-01-19T19:49:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lemon-maringue/</loc>
		<lastmod>2023-01-19T19:50:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/key-lime/</loc>
		<lastmod>2023-01-19T19:51:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/are-we-there-yet/</loc>
		<lastmod>2023-02-15T18:30:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/pete-best/</loc>
		<lastmod>2023-02-25T03:55:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/mr-lennon/</loc>
		<lastmod>2023-02-25T03:57:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/brother-harrison/</loc>
		<lastmod>2023-02-25T03:59:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/captain-starr/</loc>
		<lastmod>2023-02-25T04:00:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/sir-paul/</loc>
		<lastmod>2023-02-25T04:02:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/buttered-popcorn/</loc>
		<lastmod>2023-02-25T04:05:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/3d-glasses/</loc>
		<lastmod>2023-02-25T04:06:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/main-feature/</loc>
		<lastmod>2023-02-25T04:08:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/starring-role/</loc>
		<lastmod>2023-02-25T04:09:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/sunday-matinee/</loc>
		<lastmod>2023-02-25T04:10:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/paint-shaker/</loc>
		<lastmod>2023-03-09T21:41:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/color-swatch/</loc>
		<lastmod>2023-03-09T21:43:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/drop-cloth/</loc>
		<lastmod>2023-03-09T21:44:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/paint-roller/</loc>
		<lastmod>2023-03-09T21:46:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/kings-court/</loc>
		<lastmod>2023-03-27T17:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/bb-shake/</loc>
		<lastmod>2023-03-27T17:53:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lucille/</loc>
		<lastmod>2023-03-27T17:54:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/thrill-seeker/</loc>
		<lastmod>2023-03-27T17:55:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/it-has-not-gone-away/</loc>
		<lastmod>2023-03-27T17:56:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/american-beauty/</loc>
		<lastmod>2023-03-28T17:39:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/twenty-bills/</loc>
		<lastmod>2023-03-28T18:53:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/home-before-daylight/</loc>
		<lastmod>2023-03-28T18:55:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/set-out-runnin/</loc>
		<lastmod>2023-03-28T18:57:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/devils-friend/</loc>
		<lastmod>2023-03-28T18:57:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/misty-morning/</loc>
		<lastmod>2023-04-21T18:16:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/transistor-radio/</loc>
		<lastmod>2023-04-21T18:17:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/skippin-and-a-jumpin/</loc>
		<lastmod>2023-04-21T18:19:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/slippin-and-a-slidin/</loc>
		<lastmod>2023-04-21T18:20:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/in-the-old-mine/</loc>
		<lastmod>2023-04-21T18:20:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/day-1-ants-in-your-pants/</loc>
		<lastmod>2023-04-21T18:21:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/day-2-pullin-nails/</loc>
		<lastmod>2023-04-21T18:22:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/day-3-livin-on-the-edge/</loc>
		<lastmod>2023-04-21T18:23:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/day-4-the-more-the-merrier/</loc>
		<lastmod>2023-04-21T18:26:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/day-5-tag-along/</loc>
		<lastmod>2023-04-21T18:28:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/painters-tape/</loc>
		<lastmod>2023-04-25T18:48:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/fat-possum/</loc>
		<lastmod>2023-04-26T21:54:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/my-babys-gone/</loc>
		<lastmod>2023-04-26T21:54:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/rollin-hills/</loc>
		<lastmod>2023-04-26T21:54:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/streamline-train/</loc>
		<lastmod>2023-04-26T21:54:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/where-can-she-be/</loc>
		<lastmod>2023-04-26T21:55:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/dogwood-flowers/</loc>
		<lastmod>2023-05-29T16:28:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/headin-down-south/</loc>
		<lastmod>2023-05-29T16:30:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/north-country-winters/</loc>
		<lastmod>2023-05-29T16:41:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/rock-me/</loc>
		<lastmod>2023-05-29T16:42:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/wind-and-rain/</loc>
		<lastmod>2023-05-29T16:43:41+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/berry-berry-goode/</loc>
		<lastmod>2023-05-29T16:47:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/chuck-wagon/</loc>
		<lastmod>2023-05-29T16:49:22+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/duck-walk/</loc>
		<lastmod>2023-05-29T16:50:27+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/goode-and-bad/</loc>
		<lastmod>2023-05-29T16:51:55+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/mr-b-goode/</loc>
		<lastmod>2023-05-29T16:53:12+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/cash-it-in/</loc>
		<lastmod>2023-05-29T16:56:20+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/jail-break/</loc>
		<lastmod>2023-05-29T16:57:09+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/life-sentence/</loc>
		<lastmod>2023-05-29T16:57:55+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/maximum-security/</loc>
		<lastmod>2023-05-29T16:58:48+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/walkin-the-line/</loc>
		<lastmod>2023-05-29T17:00:04+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/angel-walkie-talkie/</loc>
		<lastmod>2023-06-20T13:04:47+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/by-name/</loc>
		<lastmod>2023-06-20T13:06:03+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/caw-caw/</loc>
		<lastmod>2023-06-20T13:07:10+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/certain-company/</loc>
		<lastmod>2023-06-20T13:09:06+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/heartstrings/</loc>
		<lastmod>2023-06-20T13:10:06+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/check-out-anytime/</loc>
		<lastmod>2023-06-22T15:49:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/desert-highway/</loc>
		<lastmod>2023-06-22T15:50:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/lovely-place/</loc>
		<lastmod>2023-06-22T15:50:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/masters-chambers/</loc>
		<lastmod>2023-06-22T15:51:56+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/mission-bell/</loc>
		<lastmod>2023-06-22T15:52:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/avalanche/</loc>
		<lastmod>2023-07-13T17:31:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/afraid-of-changes/</loc>
		<lastmod>2023-07-13T17:32:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/mirror-in-the-sky/</loc>
		<lastmod>2023-07-13T17:34:51+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/snow-covered-hills/</loc>
		<lastmod>2023-07-13T17:36:10+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/travis-nicks/</loc>
		<lastmod>2023-07-13T17:37:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/im-a-lot-like-you/</loc>
		<lastmod>2023-08-07T16:54:06+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/rolling-home-to-you/</loc>
		<lastmod>2023-08-07T16:55:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/so-much-more/</loc>
		<lastmod>2023-08-07T17:00:18+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/take-a-look-at-my-life/</loc>
		<lastmod>2023-08-07T17:01:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/run-around-the-same-old-town/</loc>
		<lastmod>2023-08-07T17:02:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/every-time-she-goes-away/</loc>
		<lastmod>2023-08-21T16:58:18+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/i-know-i-know-i-know/</loc>
		<lastmod>2023-08-21T17:01:18+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/wither-away/</loc>
		<lastmod>2023-08-21T17:02:19+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/gone-too-long/</loc>
		<lastmod>2023-08-21T17:03:20+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/come-down-off-your-throne/</loc>
		<lastmod>2023-08-21T17:05:05+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/find-your-way/</loc>
		<lastmod>2023-08-21T17:05:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/just-aint-got-the-time/</loc>
		<lastmod>2023-08-21T17:07:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/somebody-holds-the-key/</loc>
		<lastmod>2023-08-21T17:08:22+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/home-sweet-home/</loc>
		<lastmod>2023-10-13T20:26:46+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/same-old-place/</loc>
		<lastmod>2023-10-13T20:27:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/blues-brothers/</loc>
		<lastmod>2023-10-13T20:28:57+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/akroyd-shuffle/</loc>
		<lastmod>2023-10-13T20:29:52+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/belushi-bass/</loc>
		<lastmod>2023-10-13T20:30:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/earthquakes-and-lightnin/</loc>
		<lastmod>2023-10-13T20:32:06+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/nasty-weather/</loc>
		<lastmod>2023-10-13T20:32:59+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/moonrise/</loc>
		<lastmod>2023-10-13T20:34:09+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/hurricanes-a-blowin/</loc>
		<lastmod>2023-10-13T20:35:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/bathroom-on-the-right/</loc>
		<lastmod>2023-10-13T20:35:50+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/isnt-it-good/</loc>
		<lastmod>2023-10-17T22:25:08+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/norwegian-forest/</loc>
		<lastmod>2023-10-17T22:26:24+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/once-had-me/</loc>
		<lastmod>2023-10-17T22:27:25+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/rubber-bird/</loc>
		<lastmod>2023-10-17T22:28:24+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/this-bird-has-flown/</loc>
		<lastmod>2023-10-17T22:29:20+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/go-to-a-party/</loc>
		<lastmod>2023-10-17T22:30:35+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/late-in-the-evening/</loc>
		<lastmod>2023-10-17T22:31:53+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/slow-slow-hand/</loc>
		<lastmod>2023-10-17T22:32:47+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/wonder-of-it-all/</loc>
		<lastmod>2023-10-17T22:33:39+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/wonderful-this-evening/</loc>
		<lastmod>2023-10-17T22:35:02+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/bright-sun-shiny-day/</loc>
		<lastmod>2023-11-13T22:30:02+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/obstacles-in-my-way/</loc>
		<lastmod>2023-11-13T22:32:44+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/seeing-clearly/</loc>
		<lastmod>2023-11-13T22:33:50+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/the-rain-is-gone/</loc>
		<lastmod>2023-11-13T22:34:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/hoochie-koo/</loc>
		<lastmod>2023-11-13T22:35:49+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/layin-it-down/</loc>
		<lastmod>2023-11-13T22:36:50+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/light-my-fuse/</loc>
		<lastmod>2023-11-13T22:37:46+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/spread-the-news/</loc>
		<lastmod>2023-11-13T22:38:41+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/exercise/that-funky-sound/</loc>
		<lastmod>2023-11-13T22:39:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/nothing-but-blue-skies/</loc>
		<lastmod>2023-11-15T20:42:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/a-million-faces/</loc>
		<lastmod>2023-11-17T19:45:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/sambora-sweetness/</loc>
		<lastmod>2023-11-17T19:47:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/loaded-six-string/</loc>
		<lastmod>2023-11-17T19:48:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/living-or-deceased/</loc>
		<lastmod>2023-11-17T19:48:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/convenience-store/</loc>
		<lastmod>2023-12-07T18:23:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/exercise/starting-from-zero/</loc>
		<lastmod>2023-12-07T18:24:42+00:00</lastmod>
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