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	<url>
		<loc>https://tonypolecastro.com/lessons/daily-practice-routine/</loc>
		<lastmod>2016-12-13T18:58:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/find-way-around-tac/</loc>
		<lastmod>2016-12-13T18:58:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/saving-favorite-exercises/</loc>
		<lastmod>2016-12-13T19:00:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/getting-around-tac-academy/</loc>
		<lastmod>2016-12-13T19:02:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/the-song-vault/</loc>
		<lastmod>2016-12-13T19:03:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/the-tac-forums/</loc>
		<lastmod>2016-12-13T19:05:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/first-three-steps/</loc>
		<lastmod>2016-12-13T19:07:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/tac-philosophy/</loc>
		<lastmod>2016-12-15T00:28:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu15-connecting-pairs/</loc>
		<lastmod>2017-01-19T20:45:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bearded-lady-e-lick/</loc>
		<lastmod>2017-01-19T20:49:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/strong-man-e-scale/</loc>
		<lastmod>2017-01-19T20:50:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/shrunken-head-e-chord-prog/</loc>
		<lastmod>2017-01-19T20:51:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc8-minor-key/</loc>
		<lastmod>2017-01-19T20:52:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu16-fingerpicking-orientation/</loc>
		<lastmod>2017-01-19T20:53:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bum-dittly-em-lick/</loc>
		<lastmod>2017-01-19T20:54:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hi-diddlee-ho-em-scale/</loc>
		<lastmod>2017-01-19T20:55:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/flanders-fiasco-em-chord-prog/</loc>
		<lastmod>2017-01-19T20:56:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc8-major-key/</loc>
		<lastmod>2017-01-19T20:57:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu15-connecting-pairs-speed-challenge/</loc>
		<lastmod>2017-01-19T20:58:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/real-american-hero-d-lick/</loc>
		<lastmod>2017-01-19T20:59:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/cobra-commando-d-scale/</loc>
		<lastmod>2017-01-19T21:00:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/gi-joe-d-chord-prog/</loc>
		<lastmod>2017-01-19T21:01:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc8-accidentals-key/</loc>
		<lastmod>2017-01-19T21:02:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu16-fingerpicking-orientation-speed-challenge/</loc>
		<lastmod>2017-01-19T21:03:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/big-foot-c-lick/</loc>
		<lastmod>2017-01-19T21:04:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/yeti-c-scale/</loc>
		<lastmod>2017-01-19T21:05:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/abominable-snowman-c-chord-prog/</loc>
		<lastmod>2017-01-19T21:06:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc8-mixed-key/</loc>
		<lastmod>2017-01-19T21:07:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-1/</loc>
		<lastmod>2017-01-20T23:22:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-3/</loc>
		<lastmod>2017-01-20T23:23:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-4/</loc>
		<lastmod>2017-01-20T23:25:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-5/</loc>
		<lastmod>2017-01-20T23:27:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/synchronized-success/</loc>
		<lastmod>2017-01-23T21:40:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/chord-shape-conundrum/</loc>
		<lastmod>2017-01-23T21:42:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/chord-shape-conundrum-c-flp/</loc>
		<lastmod>2017-01-30T01:18:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/parallel-parking-3/</loc>
		<lastmod>2017-01-30T01:19:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/falcor-flies-g-fp/</loc>
		<lastmod>2017-01-30T01:21:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/jokers-wild-flp/</loc>
		<lastmod>2017-01-30T01:27:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hidden-sea-awesome-g-flp/</loc>
		<lastmod>2017-01-30T01:29:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/raking-leaves-e-fp/</loc>
		<lastmod>2017-01-30T01:30:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/3-fretted-safety-cushion-g-flp/</loc>
		<lastmod>2017-01-30T01:30:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/total-neck-domination-fp/</loc>
		<lastmod>2017-01-30T01:31:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/blue-locomotive-e-flp/</loc>
		<lastmod>2017-01-30T01:32:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/movement-location-d-fp/</loc>
		<lastmod>2017-01-30T01:33:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/nancy-kerrigan-e-flp/</loc>
		<lastmod>2017-01-30T01:34:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/four-eyes-fp/</loc>
		<lastmod>2017-01-30T01:35:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/double-axle-g-flp/</loc>
		<lastmod>2017-01-30T01:35:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/rope-climb-c-fp/</loc>
		<lastmod>2017-01-30T01:37:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wallflower-am-flp/</loc>
		<lastmod>2017-01-30T01:37:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/construction-zone-c-fp/</loc>
		<lastmod>2017-01-30T01:39:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/five-minute-rice-d-flp/</loc>
		<lastmod>2017-01-30T01:39:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/elmer-fudd-fp/</loc>
		<lastmod>2017-01-30T01:40:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/icing-puck-g-flp/</loc>
		<lastmod>2017-01-30T01:41:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hacksaw-jim-duggan-c-fp/</loc>
		<lastmod>2017-01-30T01:42:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/skull-crossbones-flp/</loc>
		<lastmod>2017-01-30T01:43:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/octomorphasis-a-fp/</loc>
		<lastmod>2017-01-30T01:44:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/oingo-boingo-g-flp/</loc>
		<lastmod>2017-01-30T01:44:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/gravy-boat-e-fp/</loc>
		<lastmod>2017-01-30T01:45:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/no-whammy-no-whammy-d-flp/</loc>
		<lastmod>2017-01-30T01:47:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/goldberg-d-fp/</loc>
		<lastmod>2017-01-30T01:47:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu17-even-crosspicking-flp/</loc>
		<lastmod>2017-01-30T22:45:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/foggy-mountain-guitjo-g-lick-flp/</loc>
		<lastmod>2017-01-30T22:46:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/deliverance-g-scale-flp/</loc>
		<lastmod>2017-01-30T22:47:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/squeal-like-pig-g-chord-prog-flp/</loc>
		<lastmod>2017-01-30T22:48:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc9-minor-key-bm/</loc>
		<lastmod>2017-01-30T22:49:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu18-ring-finger-staircase-fp/</loc>
		<lastmod>2017-01-30T22:50:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/jack-skellington-gm-lick-fp/</loc>
		<lastmod>2017-01-30T22:51:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/edward-scissorhands-gm-scale-fp/</loc>
		<lastmod>2017-01-30T22:54:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/veruca-salt-gm-chord-prog-fp/</loc>
		<lastmod>2017-01-30T22:54:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc9-major-key-bm/</loc>
		<lastmod>2017-01-30T22:55:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu17-even-crosspicking-speed-challenge-flp/</loc>
		<lastmod>2017-01-30T22:56:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/double-vision-lick-flp/</loc>
		<lastmod>2017-01-30T22:56:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/deja-vu-scale-flp/</loc>
		<lastmod>2017-01-30T22:58:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/ketchup-mustard-chord-prog-flp/</loc>
		<lastmod>2017-01-30T22:59:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc9-accidentals-key-bm/</loc>
		<lastmod>2017-01-30T23:00:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu18-ring-finger-staircase-speed-challenge-fp/</loc>
		<lastmod>2017-01-30T23:01:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/pledge-power-d-lick-fp/</loc>
		<lastmod>2017-01-30T23:01:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/scrubbing-bubbles-d-scale-fp/</loc>
		<lastmod>2017-01-30T23:02:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/arm-hammer-d-chord-prog-fp/</loc>
		<lastmod>2017-01-30T23:03:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc9-mixed-key-bm/</loc>
		<lastmod>2017-01-30T23:04:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu1-alternate-picking-flp/</loc>
		<lastmod>2017-01-30T23:05:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/synchronized-success-c-lick-flp/</loc>
		<lastmod>2017-01-30T23:06:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/chord-shape-conundrum-c-scale-flp/</loc>
		<lastmod>2017-01-30T23:07:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/smoke-mirrors-c-chord-prog-flp/</loc>
		<lastmod>2017-01-30T23:08:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc2-mixed-key-d-2/</loc>
		<lastmod>2017-01-30T23:09:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/surprise-bonus-guest-artist-lesson/</loc>
		<lastmod>2017-01-30T23:22:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/sweeter-spot-g-flp/</loc>
		<lastmod>2017-02-02T18:25:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/synchronized-success-c-flp/</loc>
		<lastmod>2017-02-03T02:40:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/back-asswards-fp/</loc>
		<lastmod>2017-02-03T02:41:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/sweet-spot-g-flp/</loc>
		<lastmod>2017-02-03T02:42:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/ace-sleeve-flp/</loc>
		<lastmod>2017-02-03T02:44:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/dungeon-master-dm-fp/</loc>
		<lastmod>2017-02-03T02:46:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/roller-skating-rink-g-fp/</loc>
		<lastmod>2017-02-03T02:47:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/fairy-godmother-g-flp/</loc>
		<lastmod>2017-02-03T02:48:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/special-swamp-sauce-e-fp/</loc>
		<lastmod>2017-02-03T02:49:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/multi-tool-g-flp/</loc>
		<lastmod>2017-02-03T02:50:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/boogie-woogerton-fp/</loc>
		<lastmod>2017-02-03T02:51:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/blues-barnacle-e-flp/</loc>
		<lastmod>2017-02-03T02:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/call-response-d-fp/</loc>
		<lastmod>2017-02-03T02:52:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/suzanne-somers-e-flp/</loc>
		<lastmod>2017-02-03T02:53:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hello-beautiful-fp/</loc>
		<lastmod>2017-02-03T02:54:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/brian-boitano-g-flp/</loc>
		<lastmod>2017-02-03T02:54:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/shuttle-run-c-fp/</loc>
		<lastmod>2017-02-03T02:55:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/high-school-prom-flp/</loc>
		<lastmod>2017-02-03T02:56:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/cement-mixer-c-fp/</loc>
		<lastmod>2017-02-03T02:56:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/tribute-mr-rice-d-flp/</loc>
		<lastmod>2017-02-03T02:57:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bugs-bunny-fp/</loc>
		<lastmod>2017-02-03T02:58:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/slapshot-g-flp/</loc>
		<lastmod>2017-02-03T02:58:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hulkamania-c-fp/</loc>
		<lastmod>2017-02-03T02:59:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/zombie-walk-flp/</loc>
		<lastmod>2017-02-03T02:59:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/thumpty-dumpty-fp/</loc>
		<lastmod>2017-02-03T03:00:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bingo-bango-g-flp/</loc>
		<lastmod>2017-02-03T03:01:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/mashed-potatos-e-fp/</loc>
		<lastmod>2017-02-03T03:01:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/trampoline-accident-d-flp/</loc>
		<lastmod>2017-02-03T03:02:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/flying-v-d-fp/</loc>
		<lastmod>2017-02-03T03:03:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/smoke-mirrors-c-flp/</loc>
		<lastmod>2017-02-03T03:11:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/nintendo-nuances-fp/</loc>
		<lastmod>2017-02-03T03:11:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/block-party-g-flp/</loc>
		<lastmod>2017-02-03T03:12:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/merlins-mutant-brother-g-fp/</loc>
		<lastmod>2017-02-03T03:12:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/two-kind-flp/</loc>
		<lastmod>2017-02-03T03:13:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/torture-chamber-dm-fp/</loc>
		<lastmod>2017-02-03T03:13:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/magic-wand-g-flp/</loc>
		<lastmod>2017-02-03T03:14:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/clunky-transmission-e-fp/</loc>
		<lastmod>2017-02-03T03:14:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/leap-net-will-appear-g-flp/</loc>
		<lastmod>2017-02-03T03:15:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/boogie-barn-fp/</loc>
		<lastmod>2017-02-03T03:15:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/big-fluffy-pillow-e-flp/</loc>
		<lastmod>2017-02-03T03:16:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/stackem-high-watchem-fly-d-fp/</loc>
		<lastmod>2017-02-03T03:16:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/tonya-harding-e-flp/</loc>
		<lastmod>2017-02-03T03:17:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/sliding-home-fp/</loc>
		<lastmod>2017-02-03T03:17:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/ice-dancing-g-flp/</loc>
		<lastmod>2017-02-03T03:18:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/sit-reach-c-fp/</loc>
		<lastmod>2017-02-03T03:18:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/around-clock-flp/</loc>
		<lastmod>2017-02-03T03:19:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/orange-safety-cones-c-fp/</loc>
		<lastmod>2017-02-03T03:20:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/quinoa-quickness-d-flp/</loc>
		<lastmod>2017-02-03T03:20:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/roadrunner-a-fp/</loc>
		<lastmod>2017-02-03T03:21:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hansen-brothers-g-flp/</loc>
		<lastmod>2017-02-03T03:21:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/ultimate-warrior-c-fp/</loc>
		<lastmod>2017-02-03T03:22:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/brain-stew-flp/</loc>
		<lastmod>2017-02-03T03:23:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/thumptoctotron-a-fp/</loc>
		<lastmod>2017-02-03T03:23:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/flippety-doo-g-flp/</loc>
		<lastmod>2017-02-03T03:24:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/buckets-butter-e-fp/</loc>
		<lastmod>2017-02-03T03:24:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bankrupt-d-flp/</loc>
		<lastmod>2017-02-03T03:25:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/knuckle-puck-d-fp/</loc>
		<lastmod>2017-02-03T03:25:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc1-mixed-key-c-3/</loc>
		<lastmod>2017-02-03T04:05:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc1-accidentals-key-c-3/</loc>
		<lastmod>2017-02-03T04:06:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc1-minor-key-c-3/</loc>
		<lastmod>2017-02-03T04:06:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc1-major-key-c-3/</loc>
		<lastmod>2017-02-03T04:06:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc2-major-key-d-2/</loc>
		<lastmod>2017-02-03T04:08:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc2-minor-key-d-2/</loc>
		<lastmod>2017-02-03T04:09:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc2-accidentals-key-d-2/</loc>
		<lastmod>2017-02-03T04:09:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc2-mixed-key-d-3/</loc>
		<lastmod>2017-02-03T04:10:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc3-major-key-e-2/</loc>
		<lastmod>2017-02-03T04:11:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc3-minor-key-e-2/</loc>
		<lastmod>2017-02-03T04:12:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc3-accidentals-key-e-2/</loc>
		<lastmod>2017-02-03T04:12:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc3-mixed-key-e-2/</loc>
		<lastmod>2017-02-03T04:12:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc4-major-key-f-2/</loc>
		<lastmod>2017-02-03T04:14:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc4-minor-key-f-2/</loc>
		<lastmod>2017-02-03T04:15:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc4-mixed-key-f-3/</loc>
		<lastmod>2017-02-03T04:15:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc5-major-key-g-2/</loc>
		<lastmod>2017-02-03T04:16:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc5-minor-key-g-2/</loc>
		<lastmod>2017-02-03T04:17:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc5-accidentals-key-g-2/</loc>
		<lastmod>2017-02-03T04:17:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc5-mixed-key-g-2/</loc>
		<lastmod>2017-02-03T04:18:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc6-major-key-2/</loc>
		<lastmod>2017-02-03T04:19:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc6-minor-key-2/</loc>
		<lastmod>2017-02-03T04:20:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc6-accidentals-key-2/</loc>
		<lastmod>2017-02-03T04:20:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc6-mixed-key-2/</loc>
		<lastmod>2017-02-03T04:20:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc7-major-key-b-2/</loc>
		<lastmod>2017-02-03T04:21:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc7-minor-key-b-2/</loc>
		<lastmod>2017-02-03T04:22:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc7-accidentals-key-b-2/</loc>
		<lastmod>2017-02-03T04:22:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc7-mixed-key-b-2/</loc>
		<lastmod>2017-02-03T04:23:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc4-accidentals-key-f/</loc>
		<lastmod>2017-02-13T17:12:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-6/</loc>
		<lastmod>2017-02-13T22:55:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/billy-in-the-lowground-easy-section-1/</loc>
		<lastmod>2017-02-14T22:57:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/billy-in-the-lowground-easy-section-2/</loc>
		<lastmod>2017-02-14T22:57:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/billy-in-the-lowground-easy-section-3/</loc>
		<lastmod>2017-02-14T22:58:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/billy-in-the-lowground-easy-section-4/</loc>
		<lastmod>2017-02-14T22:58:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/billy-in-the-lowground-easy-section-5/</loc>
		<lastmod>2017-02-14T22:59:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/billy-in-the-lowground-easy-section-6/</loc>
		<lastmod>2017-02-14T22:59:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/billy-in-the-lowground-easy-section-7/</loc>
		<lastmod>2017-02-14T23:00:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/billy-in-the-lowground-easy-section-8/</loc>
		<lastmod>2017-02-14T23:00:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/billy-in-the-lowground-easy-congrats/</loc>
		<lastmod>2017-02-14T23:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/pete-huttlinger/</loc>
		<lastmod>2017-02-17T20:02:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/tommy-emmanuel-maton-soundchecks-guitar-wisdom/</loc>
		<lastmod>2017-02-17T21:48:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/ren-ferguson-lost-story-leaving-gibson/</loc>
		<lastmod>2017-02-18T00:45:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/chris-martin-devil-pop-art-ceo-martin-guitar/</loc>
		<lastmod>2017-02-18T00:45:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bob-taylor-can-save-guitars/</loc>
		<lastmod>2017-02-18T00:46:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/andy-powers-redesigning-taylor-guitars/</loc>
		<lastmod>2017-02-18T00:47:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/paul-reed-smith-mushrooms-favorite-tonewood-combination/</loc>
		<lastmod>2017-02-18T00:47:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/charlie-parr-life-traveling-guitar-player/</loc>
		<lastmod>2017-02-18T02:17:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/cory-johnson-story-nashville-songwriting/</loc>
		<lastmod>2017-02-20T16:43:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/lesson-1-musical-alphabet/</loc>
		<lastmod>2017-02-23T23:58:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/lesson-6-universal-rules/</loc>
		<lastmod>2017-03-01T15:38:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu19-hammers-pulls-flp/</loc>
		<lastmod>2017-03-06T20:07:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/argos-power-dog-e-lick-flp/</loc>
		<lastmod>2017-03-06T20:08:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bonsai-ninja-master-e-scale-flp/</loc>
		<lastmod>2017-03-06T20:09:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/koda-pro-napper-e-chord-prog-flp/</loc>
		<lastmod>2017-03-06T20:10:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc10-minor-key-dm/</loc>
		<lastmod>2017-03-06T20:11:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu20-thumb-workout-fp/</loc>
		<lastmod>2017-03-06T20:12:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/thunderlips-d-lick-fp/</loc>
		<lastmod>2017-03-06T20:13:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/clubber-lang-d-scale-fp/</loc>
		<lastmod>2017-03-06T20:14:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/apollo-creed-d-chord-prog-fp/</loc>
		<lastmod>2017-03-06T20:15:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu19-hammers-pulls-speed-challenge-flp/</loc>
		<lastmod>2017-03-06T20:17:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wedgie-b-lick-flp/</loc>
		<lastmod>2017-03-06T20:18:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/swirly-b-scale-flp/</loc>
		<lastmod>2017-03-06T20:19:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc10-accidentals-key-dm/</loc>
		<lastmod>2017-03-06T20:24:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wet-willy-b-chord-prog-flp/</loc>
		<lastmod>2017-03-06T20:25:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu20-thumb-workout-speed-challenge-fp/</loc>
		<lastmod>2017-03-06T20:26:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/back-asswards-lick-fp/</loc>
		<lastmod>2017-03-06T20:29:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/parallel-parking-scale-fp/</loc>
		<lastmod>2017-03-06T20:30:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/nintendo-nuances-chord-prog-fp/</loc>
		<lastmod>2017-03-06T20:31:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc10-mixed-key-dm/</loc>
		<lastmod>2017-03-06T20:32:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/nine-pound-hammer-%e2%80%a2-1/</loc>
		<lastmod>2017-03-27T19:14:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/nine-pound-hammer-%e2%80%a2-2/</loc>
		<lastmod>2017-03-27T19:15:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/nine-pound-hammer-%e2%80%a2-3/</loc>
		<lastmod>2017-03-27T19:15:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/nine-pound-hammer-%e2%80%a2-4/</loc>
		<lastmod>2017-03-27T19:16:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/nine-pound-hammer-%e2%80%a2-5/</loc>
		<lastmod>2017-03-27T19:17:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/nine-pound-hammer-%e2%80%a2-6/</loc>
		<lastmod>2017-03-27T19:17:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/nine-pound-hammer-%e2%80%a2-7/</loc>
		<lastmod>2017-03-27T19:18:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/nine-pound-hammer-%e2%80%a2-8/</loc>
		<lastmod>2017-03-27T19:19:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/nine-pound-hammer-%e2%80%a2-9/</loc>
		<lastmod>2017-03-27T19:19:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/nine-pound-hammer-%e2%80%a2-10/</loc>
		<lastmod>2017-03-27T19:20:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/nine-pound-hammer-%e2%80%a2-11/</loc>
		<lastmod>2017-03-27T19:24:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/nine-pound-hammer-%e2%80%a2-12/</loc>
		<lastmod>2017-03-27T19:24:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/nine-pound-hammer-%e2%80%a2-13/</loc>
		<lastmod>2017-03-27T19:25:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/nine-pound-hammer-%e2%80%a2-14/</loc>
		<lastmod>2017-03-27T19:25:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/nine-pound-hammer-%e2%80%a2-15/</loc>
		<lastmod>2017-03-27T19:26:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/nine-pound-hammer-%e2%80%a2-congratulations/</loc>
		<lastmod>2017-03-27T19:27:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/lesson-2-major-scales-construct/</loc>
		<lastmod>2017-03-28T21:07:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/lesson-3-connecting-scales-chords/</loc>
		<lastmod>2017-03-28T21:08:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/lesson-4-chord-analysis-chords-made/</loc>
		<lastmod>2017-03-28T21:08:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/lesson-5-caged-navigation-system/</loc>
		<lastmod>2017-03-28T21:08:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu21-index-reference-flp/</loc>
		<lastmod>2017-04-03T18:39:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hoser-g-lick-flp/</loc>
		<lastmod>2017-04-03T18:41:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/great-white-north-g-scale-flp/</loc>
		<lastmod>2017-04-03T18:42:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/elsinore-g-chord-prog-flp/</loc>
		<lastmod>2017-04-03T18:43:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc11-minor-key-em/</loc>
		<lastmod>2017-04-03T18:44:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu22-eighth-note-turnaround-fp/</loc>
		<lastmod>2017-04-03T18:49:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/roller-skating-rink-g-lick-fp/</loc>
		<lastmod>2017-04-03T18:52:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/falcor-flies-g-scale-fp/</loc>
		<lastmod>2017-04-03T18:53:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/merlins-mutant-brother-g-chord-prog-fp/</loc>
		<lastmod>2017-04-03T18:56:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc11-major-key-em/</loc>
		<lastmod>2017-04-03T18:57:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu21-index-reference-speed-challenge-flp/</loc>
		<lastmod>2017-04-03T18:58:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc11-accidentals-key-em/</loc>
		<lastmod>2017-04-03T19:03:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu22-eighth-note-turnaround-speed-challenge-fp/</loc>
		<lastmod>2017-04-03T19:07:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/tin-man-dm-lick-fp/</loc>
		<lastmod>2017-04-03T19:08:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/scarecrow-dm-scale-fp/</loc>
		<lastmod>2017-04-03T19:08:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/cowardly-lion-dm-chord-prog-fp/</loc>
		<lastmod>2017-04-03T19:08:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc11-mixed-key-em/</loc>
		<lastmod>2017-04-03T19:10:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/sweet-spot-g-lick-flp/</loc>
		<lastmod>2017-04-03T19:13:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/sweeter-spot-g-scale-flp/</loc>
		<lastmod>2017-04-03T19:15:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/block-party-g-chord-prog-flp/</loc>
		<lastmod>2017-04-03T19:16:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu2-alternate-thumb-fp-2/</loc>
		<lastmod>2017-04-03T19:19:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc5-mixed-key-g-3/</loc>
		<lastmod>2017-04-03T19:26:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc8-minor-key-2/</loc>
		<lastmod>2017-04-04T22:23:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc8-major-key-2/</loc>
		<lastmod>2017-04-04T22:23:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bearded-lady-e-flp/</loc>
		<lastmod>2017-04-05T01:22:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bum-dittly-em-fp/</loc>
		<lastmod>2017-04-05T01:24:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/strong-man-e-flp/</loc>
		<lastmod>2017-04-05T01:39:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hi-diddlee-ho-em-fp/</loc>
		<lastmod>2017-04-05T01:40:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/shrunken-head-e-flp/</loc>
		<lastmod>2017-04-05T02:09:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/flanders-fiasco-em-fp/</loc>
		<lastmod>2017-04-05T02:10:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/alex-trebek-em-chord-prog-fp/</loc>
		<lastmod>2017-04-07T18:03:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/pat-sajak-em-scale-fp/</loc>
		<lastmod>2017-04-07T18:03:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bob-barker-em-lick-fp/</loc>
		<lastmod>2017-04-07T18:03:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu23-mixed-values-strings-flp/</loc>
		<lastmod>2017-04-10T18:59:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/geraldo-rivera-c-scale-flp/</loc>
		<lastmod>2017-04-10T19:02:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/ricki-lake-c-lick-flp/</loc>
		<lastmod>2017-04-10T19:04:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/jerry-springer-c-chord-prog-flp/</loc>
		<lastmod>2017-04-10T19:06:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc12-major-key-g-barre/</loc>
		<lastmod>2017-04-10T19:08:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu4-string-awareness-fp-2/</loc>
		<lastmod>2017-04-10T19:09:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/dungeon-master-dm-lick-fp/</loc>
		<lastmod>2017-04-10T19:10:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/dungeon-despair-dm-scale-fp/</loc>
		<lastmod>2017-04-10T19:12:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/torture-chamber-dm-chord-prog-fp/</loc>
		<lastmod>2017-04-10T19:13:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc12-minor-key-g-barre/</loc>
		<lastmod>2017-04-10T19:14:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu23-mixed-values-strings-speed-challenge-flp/</loc>
		<lastmod>2017-04-10T19:15:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/zombie-walk-lick-flp/</loc>
		<lastmod>2017-04-10T19:16:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/skull-crossbones-scale-flp/</loc>
		<lastmod>2017-04-10T19:17:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/brain-stew-chord-prog-flp/</loc>
		<lastmod>2017-04-10T19:18:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc12-accidentals-key-g-barre/</loc>
		<lastmod>2017-04-10T19:20:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu4-string-awareness-speed-challenge-fp/</loc>
		<lastmod>2017-04-10T19:21:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/uncle-buck-dm-lick-fp/</loc>
		<lastmod>2017-04-10T19:21:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/cool-runnings-dm-chord-prog-fp/</loc>
		<lastmod>2017-04-10T19:23:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc12-mixed-key-g-barre/</loc>
		<lastmod>2017-04-10T19:25:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/great-outdoors-dm-scale-fp/</loc>
		<lastmod>2017-04-10T19:29:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/squirrel-hunters-%e2%80%a2-1/</loc>
		<lastmod>2017-04-11T19:43:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/squirrel-hunters-%e2%80%a2-2/</loc>
		<lastmod>2017-04-11T19:44:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/squirrel-hunters-%e2%80%a2-4/</loc>
		<lastmod>2017-04-11T19:46:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/squirrel-hunters-%e2%80%a2-5/</loc>
		<lastmod>2017-04-11T19:46:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/squirrel-hunters-%e2%80%a2-6/</loc>
		<lastmod>2017-04-11T19:47:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/squirrel-hunters-%e2%80%a2-7/</loc>
		<lastmod>2017-04-11T19:48:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/squirrel-hunters-%e2%80%a2-8/</loc>
		<lastmod>2017-04-11T19:48:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/squirrel-hunters-%e2%80%a2-9/</loc>
		<lastmod>2017-04-11T19:49:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/squirrel-hunters-%e2%80%a2-10/</loc>
		<lastmod>2017-04-11T19:50:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/squirrel-hunters-%e2%80%a2-11/</loc>
		<lastmod>2017-04-11T19:51:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/squirrel-hunters-%e2%80%a2-12/</loc>
		<lastmod>2017-04-11T19:51:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/squirrel-hunters-%e2%80%a2-congratulations/</loc>
		<lastmod>2017-04-11T19:52:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-7/</loc>
		<lastmod>2017-04-13T21:48:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-8/</loc>
		<lastmod>2017-04-13T21:49:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-9/</loc>
		<lastmod>2017-04-13T22:12:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-10/</loc>
		<lastmod>2017-04-18T19:43:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-11/</loc>
		<lastmod>2017-04-18T19:43:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-12/</loc>
		<lastmod>2017-04-18T19:57:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/transposing-easy-way/</loc>
		<lastmod>2017-05-01T20:26:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/improvisation-framework/</loc>
		<lastmod>2017-05-01T20:27:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/find-the-key/</loc>
		<lastmod>2017-05-04T23:21:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu7-finger-pairs-flp-2/</loc>
		<lastmod>2017-05-05T20:19:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/brian-boitano-g-lick-flp/</loc>
		<lastmod>2017-05-05T20:20:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/double-axle-g-scale-flp/</loc>
		<lastmod>2017-05-05T20:22:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/ice-dancing-g-chord-prog-flp/</loc>
		<lastmod>2017-05-05T20:23:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc13-major-key-c-barre/</loc>
		<lastmod>2017-05-05T20:25:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu24-pinch-study-fp/</loc>
		<lastmod>2017-05-05T20:26:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/burt-reynolds-g-lick-fp/</loc>
		<lastmod>2017-05-05T20:27:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/groucho-marx-g-scale-fp/</loc>
		<lastmod>2017-05-05T20:28:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/tom-selleck-g-chord-prog-fp/</loc>
		<lastmod>2017-05-05T20:29:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc13-minor-key-c-barre/</loc>
		<lastmod>2017-05-05T20:30:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu7-finger-pairs-speed-challenge-flp/</loc>
		<lastmod>2017-05-05T20:32:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/weeble-wobbles-g-lick-flp/</loc>
		<lastmod>2017-05-05T20:33:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/rockem-sockem-robots-g-scale-flp/</loc>
		<lastmod>2017-05-05T20:35:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/lite-brite-g-chord-prog-flp/</loc>
		<lastmod>2017-05-05T20:37:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc13-accidentals-key-c-barre/</loc>
		<lastmod>2017-05-05T20:38:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu24-pinch-study-speed-challenge-fp/</loc>
		<lastmod>2017-05-05T20:39:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/special-swamp-sauce-e-lick-fp/</loc>
		<lastmod>2017-05-05T20:40:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/raking-leaves-e-scale-fp/</loc>
		<lastmod>2017-05-05T20:41:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/clunky-transmission-e-chord-prog-fp/</loc>
		<lastmod>2017-05-05T20:46:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc13-mixed-key-c-barre/</loc>
		<lastmod>2017-05-05T20:46:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/find-chords/</loc>
		<lastmod>2017-05-08T18:27:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc8-accidentals-key-2/</loc>
		<lastmod>2017-05-11T20:10:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc8-mixed-key-2/</loc>
		<lastmod>2017-05-11T20:10:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc9-minor-key-bm-2/</loc>
		<lastmod>2017-05-11T20:10:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc9-major-key-bm-2/</loc>
		<lastmod>2017-05-11T20:11:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc9-accidentals-key-bm-2/</loc>
		<lastmod>2017-05-11T20:11:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc9-mixed-key-bm-2/</loc>
		<lastmod>2017-05-11T20:11:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc10-minor-key-dm-2/</loc>
		<lastmod>2017-05-11T20:33:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc10-major-key-dm-2/</loc>
		<lastmod>2017-05-11T20:34:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc10-accidentals-key-dm-2/</loc>
		<lastmod>2017-05-11T20:35:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc10-mixed-key-dm-2/</loc>
		<lastmod>2017-05-11T20:36:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc11-minor-key-em-2/</loc>
		<lastmod>2017-05-11T20:37:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc11-major-key-em-2/</loc>
		<lastmod>2017-05-11T20:38:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc11-accidentals-key-em-2/</loc>
		<lastmod>2017-05-11T20:39:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc11-mixed-key-em-2/</loc>
		<lastmod>2017-05-11T20:40:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc12-major-key-g-barre-2/</loc>
		<lastmod>2017-05-11T20:41:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc12-minor-key-g-barre-2/</loc>
		<lastmod>2017-05-11T20:42:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc12-accidentals-key-g-barre-2/</loc>
		<lastmod>2017-05-11T20:46:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc12-mixed-key-g-barre-2/</loc>
		<lastmod>2017-05-11T20:47:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc13-major-key-c-barre-2/</loc>
		<lastmod>2017-05-11T20:58:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc13-minor-key-c-barre-2/</loc>
		<lastmod>2017-05-11T20:59:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc13-accidentals-key-c-barre-2/</loc>
		<lastmod>2017-05-11T21:00:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc13-mixed-key-c-barre-2/</loc>
		<lastmod>2017-05-11T21:01:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc14-major-key-barre/</loc>
		<lastmod>2017-05-11T21:02:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc14-minor-key-barre/</loc>
		<lastmod>2017-05-11T21:03:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc14-accidentals-key-barre/</loc>
		<lastmod>2017-05-11T21:04:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc14-mixed-key-barre/</loc>
		<lastmod>2017-05-11T21:05:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc15-major-key-d-barre/</loc>
		<lastmod>2017-05-11T21:06:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc15-minor-key-d-barre/</loc>
		<lastmod>2017-05-11T21:07:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc15-accidentals-key-d-barre/</loc>
		<lastmod>2017-05-11T21:07:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc15-mixed-key-d-barre/</loc>
		<lastmod>2017-05-11T21:08:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/abominable-snowman-c-fp/</loc>
		<lastmod>2017-05-12T16:15:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/arm-hammer-d-fp/</loc>
		<lastmod>2017-05-12T16:15:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/gi-joe-d-flp/</loc>
		<lastmod>2017-05-12T16:15:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/ketchup-mustard-flp/</loc>
		<lastmod>2017-05-12T16:15:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/squeal-like-pig-g-flp/</loc>
		<lastmod>2017-05-12T16:16:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/veruca-salt-gm-fp/</loc>
		<lastmod>2017-05-12T16:16:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/big-foot-c-fp/</loc>
		<lastmod>2017-05-12T16:32:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/double-vision-flp/</loc>
		<lastmod>2017-05-12T16:32:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/foggy-mountain-guitjo-g-flp/</loc>
		<lastmod>2017-05-12T16:32:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/jack-skellington-gm-fp/</loc>
		<lastmod>2017-05-12T16:32:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/pledge-power-d-fp/</loc>
		<lastmod>2017-05-12T16:33:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/real-american-hero-d-flp/</loc>
		<lastmod>2017-05-12T16:33:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/alex-trebek-em-chord-prog-flp/</loc>
		<lastmod>2017-05-12T16:36:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/apollo-creed-d-chord-prog-fp-2/</loc>
		<lastmod>2017-05-12T16:36:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/cool-runnings-dm-chord-prog-fp-2/</loc>
		<lastmod>2017-05-12T16:36:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/cowardly-lion-dm-chord-prog-fp-2/</loc>
		<lastmod>2017-05-12T16:36:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/elsinore-g-chord-prog-flp-2/</loc>
		<lastmod>2017-05-12T16:36:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/grendel-chord-prog-fp/</loc>
		<lastmod>2017-05-12T16:36:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/jerry-springer-c-chord-prog-flp-2/</loc>
		<lastmod>2017-05-12T16:36:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/koda-pro-napper-e-chord-prog-flp-2/</loc>
		<lastmod>2017-05-12T16:36:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/lite-brite-g-chord-prog-flp-2/</loc>
		<lastmod>2017-05-12T16:37:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/phil-jackson-d-chord-prog-fp/</loc>
		<lastmod>2017-05-12T16:37:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/tom-selleck-g-chord-prog-fp-2/</loc>
		<lastmod>2017-05-12T16:37:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wet-willy-b-chord-prog-flp-2/</loc>
		<lastmod>2017-05-12T16:37:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/argos-power-dog-e-flp/</loc>
		<lastmod>2017-05-12T16:42:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/thunderlips-d-fp/</loc>
		<lastmod>2017-05-12T16:43:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wedgie-b-flp/</loc>
		<lastmod>2017-05-12T16:44:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/tin-man-dm-fp/</loc>
		<lastmod>2017-05-12T16:45:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hoser-g-flp/</loc>
		<lastmod>2017-05-12T16:45:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/uncle-buck-dm-fp/</loc>
		<lastmod>2017-05-12T16:46:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bob-barker-em-flp/</loc>
		<lastmod>2017-05-12T16:47:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/burt-reynolds-g-fp/</loc>
		<lastmod>2017-05-12T16:47:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/ricki-lake-c-flp/</loc>
		<lastmod>2017-05-12T16:48:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/ditka-d-fp/</loc>
		<lastmod>2017-05-12T16:49:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/weeble-wobbles-g-flp/</loc>
		<lastmod>2017-05-12T16:49:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hrothgar-a-fp/</loc>
		<lastmod>2017-05-12T16:50:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/cobra-commando-d-flp/</loc>
		<lastmod>2017-05-12T16:53:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/deja-vu-flp/</loc>
		<lastmod>2017-05-12T16:53:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/deliverance-g-flp/</loc>
		<lastmod>2017-05-12T16:53:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/edward-scissorhands-gm-fp/</loc>
		<lastmod>2017-05-12T16:54:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/scrubbing-bubbles-d-fp/</loc>
		<lastmod>2017-05-12T16:54:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/yeti-c-fp/</loc>
		<lastmod>2017-05-12T16:54:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/clubber-lang-d-fp/</loc>
		<lastmod>2017-05-12T16:56:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/swirly-b-flp/</loc>
		<lastmod>2017-05-12T16:57:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/scarecrow-dm-fp/</loc>
		<lastmod>2017-05-12T16:58:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/great-white-north-g-flp/</loc>
		<lastmod>2017-05-12T16:59:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/great-outdoors-dm-fp/</loc>
		<lastmod>2017-05-12T17:00:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/pat-sajak-em-flp/</loc>
		<lastmod>2017-05-12T17:00:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/groucho-marx-g-fp/</loc>
		<lastmod>2017-05-12T17:01:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/geraldo-rivera-c-flp/</loc>
		<lastmod>2017-05-12T17:02:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/coach-q-d-fp/</loc>
		<lastmod>2017-05-12T17:03:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/rockem-sockem-robots-g-flp/</loc>
		<lastmod>2017-05-12T17:04:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/riffs/</loc>
		<lastmod>2017-05-12T18:49:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/3-elements/</loc>
		<lastmod>2017-05-17T16:06:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/where-should-i-start/</loc>
		<lastmod>2017-05-17T16:07:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/use-tac-website/</loc>
		<lastmod>2017-05-17T16:07:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/the-tac-community/</loc>
		<lastmod>2017-05-17T16:08:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/first-4-steps/</loc>
		<lastmod>2017-05-17T17:00:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/whats-next/</loc>
		<lastmod>2017-05-17T22:18:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/fw-final-project/</loc>
		<lastmod>2017-05-25T23:07:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/john-lowell-songwriting-guitar-playing/</loc>
		<lastmod>2017-05-25T23:18:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-2/</loc>
		<lastmod>2017-06-05T18:33:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-13/</loc>
		<lastmod>2017-06-05T19:02:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-14/</loc>
		<lastmod>2017-06-05T21:00:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-15/</loc>
		<lastmod>2017-06-05T21:37:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-16/</loc>
		<lastmod>2017-06-05T21:51:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-17/</loc>
		<lastmod>2017-06-05T22:10:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-18/</loc>
		<lastmod>2017-06-05T22:35:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-20/</loc>
		<lastmod>2017-06-05T23:03:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/beowulf-a-fp/</loc>
		<lastmod>2017-06-19T19:21:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu1-alternate-picking-flp-2/</loc>
		<lastmod>2017-06-19T20:57:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu2-alternate-thumb-fp/</loc>
		<lastmod>2017-06-19T21:02:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu3-adjacent-strings-flp/</loc>
		<lastmod>2017-06-19T21:02:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu4-string-awareness-fp/</loc>
		<lastmod>2017-06-19T21:02:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu5-ddu-crosspicking-flp/</loc>
		<lastmod>2017-06-19T21:02:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu7-finger-pairs-flp/</loc>
		<lastmod>2017-06-19T21:03:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu6-forward-roll-fp/</loc>
		<lastmod>2017-06-19T21:03:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu8-backward-roll-fp/</loc>
		<lastmod>2017-06-19T21:03:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu9-finger-duos-flp/</loc>
		<lastmod>2017-06-19T21:03:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu10-staggered-pinch-fp/</loc>
		<lastmod>2017-06-19T21:03:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu11-strong-pairs-flp/</loc>
		<lastmod>2017-06-19T21:03:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu12-ring-finger-roll-fp/</loc>
		<lastmod>2017-06-19T21:03:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu13-inside-flp/</loc>
		<lastmod>2017-06-19T21:03:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu14-traveling-pairs-fp/</loc>
		<lastmod>2017-06-19T21:03:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu15-connecting-pairs-flp-2/</loc>
		<lastmod>2017-06-19T21:03:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu16-fingerpicking-orientation-fp-2/</loc>
		<lastmod>2017-06-19T21:03:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu17-even-crosspicking-flp-2/</loc>
		<lastmod>2017-06-19T21:03:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu18-ring-finger-staircase-fp-2/</loc>
		<lastmod>2017-06-19T21:03:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu19-hammers-pulls-flp-2/</loc>
		<lastmod>2017-06-19T21:04:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu21-index-reference/</loc>
		<lastmod>2017-06-19T21:04:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu22-eighth-note-turnaround-fp-2/</loc>
		<lastmod>2017-06-19T21:04:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu20-thumb-workout-fp-2/</loc>
		<lastmod>2017-06-19T21:04:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu23-mixed-values-strings-flp-2/</loc>
		<lastmod>2017-06-19T21:04:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu24-pinch-study-fp-2/</loc>
		<lastmod>2017-06-19T21:04:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu26-ring-finger-roundup-fp/</loc>
		<lastmod>2017-06-19T21:04:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu25-string-locater-flp/</loc>
		<lastmod>2017-06-19T21:04:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu27-syncopation-flp/</loc>
		<lastmod>2017-06-19T21:04:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu28-thumb-awareness-fp/</loc>
		<lastmod>2017-06-19T21:04:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu29-stroke-flp/</loc>
		<lastmod>2017-06-19T21:04:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu30-triplet-roll-fp/</loc>
		<lastmod>2017-06-19T21:04:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-19/</loc>
		<lastmod>2017-07-31T21:48:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-21/</loc>
		<lastmod>2017-07-31T21:49:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-22/</loc>
		<lastmod>2017-07-31T22:20:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-1-5-day-pinky-challenge-dusting-off-digit/</loc>
		<lastmod>2017-08-01T20:21:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-2-5-day-pinky-challenge-getting-along-well-others/</loc>
		<lastmod>2017-08-01T20:21:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-4-5-day-pinky-challenge-slide-away/</loc>
		<lastmod>2017-08-01T20:23:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-5-5-day-pinky-challenge-gauntlet/</loc>
		<lastmod>2017-08-01T20:23:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-23/</loc>
		<lastmod>2017-08-02T00:42:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-24/</loc>
		<lastmod>2017-08-02T00:58:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-25/</loc>
		<lastmod>2017-08-02T01:13:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-26/</loc>
		<lastmod>2017-08-02T02:04:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/foundational-five/</loc>
		<lastmod>2017-08-04T13:39:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/call-response-d-lick-fp/</loc>
		<lastmod>2017-08-21T20:36:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu7-finger-pairs-flp-3/</loc>
		<lastmod>2017-08-21T20:37:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/zombie-walk-lick-flp-2/</loc>
		<lastmod>2017-08-21T20:37:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/skull-crossbones-scale-flp-2/</loc>
		<lastmod>2017-08-21T20:37:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/brain-stew-chord-prog-flp-2/</loc>
		<lastmod>2017-08-21T20:37:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc15-major-key-d-barre-2/</loc>
		<lastmod>2017-08-21T20:37:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu26-ring-finger-roundup-fp-2/</loc>
		<lastmod>2017-08-21T20:37:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hrothgar-lick-fp/</loc>
		<lastmod>2017-08-21T20:38:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/beowulf-scale-fp/</loc>
		<lastmod>2017-08-21T20:38:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/grendel-chord-prog-fp-2/</loc>
		<lastmod>2017-08-21T20:38:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc15-minor-key-d-barre-2/</loc>
		<lastmod>2017-08-21T20:38:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu7-finger-pairs-speed-challenge-flp-2/</loc>
		<lastmod>2017-08-21T20:38:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bingo-bango-g-lick-flp/</loc>
		<lastmod>2017-08-21T20:38:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/oingo-boingo-g-scale-flp/</loc>
		<lastmod>2017-08-21T20:38:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/flippety-doo-g-chord-prog-flp/</loc>
		<lastmod>2017-08-21T20:38:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc15-accidentals-key-d-barre-2/</loc>
		<lastmod>2017-08-21T20:39:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu26-ring-finger-roundup-speed-challenge-fp/</loc>
		<lastmod>2017-08-21T20:39:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/movement-location-d-scale-fp/</loc>
		<lastmod>2017-08-21T20:39:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/stackem-high-watchem-fly-d-chord-prog-fp/</loc>
		<lastmod>2017-08-21T20:39:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc15-mixed-key-d-barre-2/</loc>
		<lastmod>2017-08-21T20:39:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu25-string-locater-flp-2/</loc>
		<lastmod>2017-08-21T20:41:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/high-school-prom-lick-flp/</loc>
		<lastmod>2017-08-21T20:41:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wallflower-scale-flp/</loc>
		<lastmod>2017-08-21T20:41:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/around-clock-chord-prog-flp/</loc>
		<lastmod>2017-08-21T20:41:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc14-major-key-barre-2/</loc>
		<lastmod>2017-08-21T20:41:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu6-forward-roll-fp-2/</loc>
		<lastmod>2017-08-21T20:41:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/ditka-d-lick-fp/</loc>
		<lastmod>2017-08-21T20:42:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/coach-q-d-scale-fp/</loc>
		<lastmod>2017-08-21T20:42:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/phil-jackson-d-chord-prog-fp-2/</loc>
		<lastmod>2017-08-21T20:42:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc14-minor-key-barre-2/</loc>
		<lastmod>2017-08-21T20:42:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-3-5-day-pinky-challenge-strength-numbers/</loc>
		<lastmod>2017-08-21T20:42:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu6-forward-roll-speed-challenge-fp/</loc>
		<lastmod>2017-08-21T20:43:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/boogie-woogerton-lick-fp/</loc>
		<lastmod>2017-08-21T20:43:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/total-neck-domination-scale-fp/</loc>
		<lastmod>2017-08-21T20:43:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/boogie-barn-chord-prog-fp/</loc>
		<lastmod>2017-08-21T20:43:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc14-mixed-key-barre-2/</loc>
		<lastmod>2017-08-21T20:43:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu5-ddu-crosspicking-flp-2/</loc>
		<lastmod>2017-08-21T20:43:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/tribute-mr-rice-d-lick-flp/</loc>
		<lastmod>2017-08-21T20:43:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/five-minute-rice-d-scale-flp/</loc>
		<lastmod>2017-08-21T20:43:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/quinoa-quickness-d-chord-prog-flp/</loc>
		<lastmod>2017-08-21T20:43:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc6-mixed-key-3/</loc>
		<lastmod>2017-08-21T20:44:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu27-syncopation-flp-2/</loc>
		<lastmod>2017-08-21T20:58:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/jokers-wild-scale-flp/</loc>
		<lastmod>2017-08-21T21:02:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/ace-sleeve-lick-flp/</loc>
		<lastmod>2017-08-21T21:03:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/two-kind-chord-prog-flp/</loc>
		<lastmod>2017-08-21T21:05:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc1-major-key-c-4/</loc>
		<lastmod>2017-08-21T21:06:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu10-staggered-pinch-fp-2/</loc>
		<lastmod>2017-08-21T21:08:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bugs-bunny-lick-fp/</loc>
		<lastmod>2017-08-21T21:10:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/roadrunner-chord-prog-fp/</loc>
		<lastmod>2017-08-21T21:13:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/elmer-fudd-scale-fp/</loc>
		<lastmod>2017-08-21T21:13:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc1-minor-key-c-4/</loc>
		<lastmod>2017-08-21T21:15:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu27-syncopation-speed-challenge-flp/</loc>
		<lastmod>2017-08-21T21:21:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/fairy-godmother-lick-flp/</loc>
		<lastmod>2017-08-21T21:23:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hidden-sea-awesome-g-scale-flp/</loc>
		<lastmod>2017-08-21T21:24:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/magic-wand-g-chord-prog-flp/</loc>
		<lastmod>2017-08-21T21:26:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc1-accidentals-key-c-4/</loc>
		<lastmod>2017-08-21T21:27:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hacksaw-jim-duggan-c-scale-fp/</loc>
		<lastmod>2017-08-21T21:32:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/ultimate-warrior-c-chord-prog-fp/</loc>
		<lastmod>2017-08-21T21:34:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc1-mixed-key-c-4/</loc>
		<lastmod>2017-08-21T21:35:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hulkamania-c-licks-fp/</loc>
		<lastmod>2017-08-21T21:37:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/foundational-five-2/</loc>
		<lastmod>2017-09-01T20:03:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/find-key-ear/</loc>
		<lastmod>2017-09-01T20:04:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/find-chords-ear/</loc>
		<lastmod>2017-09-01T20:04:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/transposing-easy-way-2/</loc>
		<lastmod>2017-09-01T20:05:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/the-improvisation-framework/</loc>
		<lastmod>2017-09-01T20:06:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/final-project-put-together/</loc>
		<lastmod>2017-09-01T20:06:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/blackberry-blossom-section-8/</loc>
		<lastmod>2017-09-12T20:01:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu10-staggered-pinch-fp-3/</loc>
		<lastmod>2017-09-25T20:59:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu11-strong-pairs-flp-2/</loc>
		<lastmod>2017-09-27T19:49:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/multi-tool-g-lick-flp/</loc>
		<lastmod>2017-09-27T19:51:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/3-fretted-safety-cushion-g-scale-flp/</loc>
		<lastmod>2017-09-27T19:53:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/leap-net-will-appear-g-chord-prog-flp/</loc>
		<lastmod>2017-09-27T19:55:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc2-major-key-d-3/</loc>
		<lastmod>2017-09-27T19:57:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu28-thumb-awareness-fp-2/</loc>
		<lastmod>2017-09-27T19:59:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hello-beautiful-lick-fp/</loc>
		<lastmod>2017-09-27T20:01:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/four-eyes-scale-fp/</loc>
		<lastmod>2017-09-27T20:02:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/sliding-home-chord-prog-fp/</loc>
		<lastmod>2017-09-27T20:03:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc2-minor-key-d-3/</loc>
		<lastmod>2017-09-27T20:05:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu11-strong-pairs-speed-challenge-flp/</loc>
		<lastmod>2017-09-27T20:17:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/suzanne-somers-e-lick-flp/</loc>
		<lastmod>2017-09-27T20:19:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/nancy-kerrigan-e-scale-flp/</loc>
		<lastmod>2017-09-27T20:20:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/tonya-harding-e-chord-prog-flp/</loc>
		<lastmod>2017-09-27T20:22:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc2-accidentals-key-d-3/</loc>
		<lastmod>2017-09-27T20:23:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu28-thumb-awareness-speed-challenge-fp/</loc>
		<lastmod>2017-09-27T20:25:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/rope-climb-c-scale-fp/</loc>
		<lastmod>2017-09-27T20:30:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/shuttle-run-c-lick-fp/</loc>
		<lastmod>2017-09-27T20:31:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/sit-reach-c-chord-prog-fp/</loc>
		<lastmod>2017-09-27T20:33:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc2-mixed-key-d-4/</loc>
		<lastmod>2017-09-27T20:34:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-27/</loc>
		<lastmod>2017-09-28T21:53:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-28/</loc>
		<lastmod>2017-09-28T22:06:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-29/</loc>
		<lastmod>2017-09-28T22:20:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-30/</loc>
		<lastmod>2017-09-28T22:33:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-31/</loc>
		<lastmod>2017-09-29T23:47:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-32/</loc>
		<lastmod>2017-10-09T17:39:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-33/</loc>
		<lastmod>2017-10-09T21:03:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-34/</loc>
		<lastmod>2017-10-12T21:31:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-35/</loc>
		<lastmod>2017-10-12T21:57:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-37/</loc>
		<lastmod>2017-10-19T22:57:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-38/</loc>
		<lastmod>2017-10-27T20:12:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-39/</loc>
		<lastmod>2017-10-27T22:04:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/foundational-five-3/</loc>
		<lastmod>2017-10-31T20:33:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-40/</loc>
		<lastmod>2017-11-02T21:58:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu12-ring-finger-roll-fp-2/</loc>
		<lastmod>2017-11-03T21:08:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/cement-mixer-c-lick-fp/</loc>
		<lastmod>2017-11-03T21:11:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/construction-zone-c-scale-fp/</loc>
		<lastmod>2017-11-03T21:27:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/orange-safety-cone-c-chord-prog-fp/</loc>
		<lastmod>2017-11-03T21:29:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc3-major-key-e-3/</loc>
		<lastmod>2017-11-03T21:31:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu29-stroke-flp-2/</loc>
		<lastmod>2017-11-03T21:36:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/trampoline-accident-d-lick-flp/</loc>
		<lastmod>2017-11-03T21:38:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/no-whammy-no-whammy-d-scale-flp/</loc>
		<lastmod>2017-11-03T21:40:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bankrupt-d-chord-prog-flp/</loc>
		<lastmod>2017-11-03T21:42:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc3-minor-key-e-3/</loc>
		<lastmod>2017-11-03T21:44:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu12-ring-finger-roll-speed-challenge-fp/</loc>
		<lastmod>2017-11-03T21:49:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/thumpty-dumpty-lick-fp/</loc>
		<lastmod>2017-11-03T21:53:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/octomorphasis-scale-fp/</loc>
		<lastmod>2017-11-03T21:55:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/thumptoctotron-chord-prog-fp/</loc>
		<lastmod>2017-11-03T22:00:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc3-mixed-key-e-3/</loc>
		<lastmod>2017-11-03T22:02:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/new-years-song-challenge-1/</loc>
		<lastmod>2017-11-10T18:55:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/new-years-song-challenge-2/</loc>
		<lastmod>2017-11-10T18:55:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/new-years-song-challenge-3/</loc>
		<lastmod>2017-11-10T18:55:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/new-years-song-challenge-4/</loc>
		<lastmod>2017-11-10T18:55:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/new-years-song-challenge-5/</loc>
		<lastmod>2017-11-10T18:56:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/new-years-song-challenge-6/</loc>
		<lastmod>2017-11-10T18:56:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/new-years-song-challenge-7/</loc>
		<lastmod>2017-11-10T18:56:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/new-years-song-challenge-8/</loc>
		<lastmod>2017-11-10T19:28:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/find-key-ear-2/</loc>
		<lastmod>2017-11-16T20:54:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/find-chords-ear-2/</loc>
		<lastmod>2017-11-16T21:01:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-41/</loc>
		<lastmod>2017-11-16T23:22:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/lesson/</loc>
		<lastmod>2017-11-21T18:34:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/the-am-dm-and-em-chord-shapes/</loc>
		<lastmod>2017-11-22T23:40:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/minor-chord-transitions/</loc>
		<lastmod>2017-11-22T23:43:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/rhythmic-variations/</loc>
		<lastmod>2017-11-22T23:46:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/minor-chord-riffs/</loc>
		<lastmod>2017-11-22T23:48:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/minor-chord-jam/</loc>
		<lastmod>2017-11-22T23:51:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/major-chords-c-f-and-g/</loc>
		<lastmod>2017-11-23T00:01:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/major-chord-transitions/</loc>
		<lastmod>2017-11-23T00:04:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/major-chord-rhythm-variations/</loc>
		<lastmod>2017-11-23T00:07:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/major-chord-riffs/</loc>
		<lastmod>2017-11-23T00:11:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/major-chord-jam/</loc>
		<lastmod>2017-11-23T00:13:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/lesson-5/</loc>
		<lastmod>2017-11-23T00:20:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/transposing-easy-way-3/</loc>
		<lastmod>2017-11-28T18:06:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/the-improvisation-framework-2/</loc>
		<lastmod>2017-11-29T21:03:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/final-project-put-together-2/</loc>
		<lastmod>2017-12-04T21:53:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu15-connecting-pairs-flp-3/</loc>
		<lastmod>2017-12-11T23:05:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bearded-lady-e-lick-flp/</loc>
		<lastmod>2017-12-11T23:07:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/strong-man-e-scale-flp/</loc>
		<lastmod>2017-12-11T23:09:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/shrunken-head-e-chord-prog-flp/</loc>
		<lastmod>2017-12-11T23:10:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu30-triplet-roll-fp-2/</loc>
		<lastmod>2017-12-11T23:15:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bum-dittly-em-lick-fp/</loc>
		<lastmod>2017-12-11T23:17:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hi-diddlee-ho-em-scale-fp/</loc>
		<lastmod>2017-12-11T23:20:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/flanders-fiasco-em-chord-prog-fp/</loc>
		<lastmod>2017-12-11T23:21:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu15-connecting-pairs-speed-challenge-flp/</loc>
		<lastmod>2017-12-13T22:17:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/blues-barnacle-e-lick-flp/</loc>
		<lastmod>2017-12-13T22:20:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/blue-locomotive-e-scale-flp/</loc>
		<lastmod>2017-12-13T22:21:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/big-fluffy-pillow-e-chord-prog-flp/</loc>
		<lastmod>2017-12-13T22:43:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/guitar-inspiration-%e2%80%a2-artist-36/</loc>
		<lastmod>2017-12-14T16:24:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu17-even-crosspicking-flp-3/</loc>
		<lastmod>2018-01-05T18:07:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/real-american-hero-d-lick-flp/</loc>
		<lastmod>2018-01-05T18:16:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/cobra-commando-d-scale-flp/</loc>
		<lastmod>2018-01-05T18:17:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/gi-joe-d-chord-prog-flp/</loc>
		<lastmod>2018-01-05T18:18:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu16-fingerpicking-orientation-fp-3/</loc>
		<lastmod>2018-01-05T18:22:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/big-foot-c-lick-fp/</loc>
		<lastmod>2018-01-05T18:23:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/yeti-c-scale-fp/</loc>
		<lastmod>2018-01-05T18:24:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/abominable-snowman-c-chord-prog-fp/</loc>
		<lastmod>2018-01-05T18:26:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/5-day-finger-stretch-challenge-1-index-stretch/</loc>
		<lastmod>2018-01-05T18:52:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/5-day-finger-stretch-challenge-2-pairs-stretch/</loc>
		<lastmod>2018-01-05T18:53:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/5-day-finger-stretch-challenge-3-vertical-stretch/</loc>
		<lastmod>2018-01-05T18:54:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/5-day-finger-stretch-challenge-4-every-stretch/</loc>
		<lastmod>2018-01-05T18:55:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/5-day-finger-stretch-challenge-5-blues-stretch/</loc>
		<lastmod>2018-01-05T18:57:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu16-fingerpicking-orientation-speed-challenge-fp/</loc>
		<lastmod>2018-01-05T18:58:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/goldberg-d-scale-fp/</loc>
		<lastmod>2018-01-05T19:03:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/knuckle-puck-d-chord-prog-fp/</loc>
		<lastmod>2018-01-05T19:04:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc5-major-key-g-3/</loc>
		<lastmod>2018-01-05T19:07:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc5-minor-key-g-3/</loc>
		<lastmod>2018-01-05T19:08:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc5-mixed-key-g-4/</loc>
		<lastmod>2018-01-05T19:08:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc4-major-key-f-3/</loc>
		<lastmod>2018-01-05T19:08:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc4-minor-key-f-3/</loc>
		<lastmod>2018-01-05T19:08:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc4-accidentals-key-f-2/</loc>
		<lastmod>2018-01-05T19:09:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/flying-v-d-lick-fp/</loc>
		<lastmod>2018-01-05T20:11:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/edward-scissorhands-e-scale-fp/</loc>
		<lastmod>2018-01-24T23:38:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/jack-skellington-gm-lick-fp-2/</loc>
		<lastmod>2018-01-24T23:39:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu30-triplet-roll-speed-challenge-fp/</loc>
		<lastmod>2018-01-24T23:39:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/veruca-salt-gm-chord-prog-fp-2/</loc>
		<lastmod>2018-01-25T23:12:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc4-mixed-key-f-4/</loc>
		<lastmod>2018-01-26T21:00:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu-29-stroke-speed-challenge-flp/</loc>
		<lastmod>2018-01-29T22:42:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/double-vision-lick-flp-2/</loc>
		<lastmod>2018-01-30T22:21:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/deja-vu-scale-flp-2/</loc>
		<lastmod>2018-01-31T22:27:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/ketchup-mustard-chord-prog-flp-2/</loc>
		<lastmod>2018-02-02T00:03:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc10-mixed-key-dm-3/</loc>
		<lastmod>2018-02-02T22:37:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu9-finger-duos-flp-2/</loc>
		<lastmod>2018-02-16T17:56:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bonsai-ninja-master-e-scale-flp-2/</loc>
		<lastmod>2018-02-16T18:11:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/argos-power-dog-e-lick-flp-2/</loc>
		<lastmod>2018-02-16T18:12:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/koda-pro-napper-e-rhythm-flp/</loc>
		<lastmod>2018-02-16T18:12:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc6-major-key-3/</loc>
		<lastmod>2018-02-16T18:15:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu8-backward-roll-fp-2/</loc>
		<lastmod>2018-02-16T18:17:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/mashed-potatos-e-lick-fp/</loc>
		<lastmod>2018-02-16T18:19:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/gravy-boat-e-scale-fp/</loc>
		<lastmod>2018-02-16T18:22:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc6-minor-key-3/</loc>
		<lastmod>2018-02-16T18:25:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu9-finger-duos-speed-challenge-flp/</loc>
		<lastmod>2018-02-16T18:27:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc6-accidentals-key-3/</loc>
		<lastmod>2018-02-16T18:32:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu8-backward-roll-speed-challenge-fp/</loc>
		<lastmod>2018-02-16T18:33:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/pledge-power-d-lick-fp-2/</loc>
		<lastmod>2018-02-16T18:34:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/scrubbing-bubbles-d-scale-fp-2/</loc>
		<lastmod>2018-02-16T18:36:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/arm-hammer-d-rhythm-fp/</loc>
		<lastmod>2018-02-16T18:37:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc6-mixed-key-4/</loc>
		<lastmod>2018-02-16T18:38:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/buckets-butter-e-rhyhthm-fp/</loc>
		<lastmod>2018-02-16T18:40:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu13-inside-flp-2/</loc>
		<lastmod>2018-02-27T20:32:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/foggy-mountain-guitjo-g-lick-flp-2/</loc>
		<lastmod>2018-02-27T20:33:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/deliverance-g-scale-flp-2/</loc>
		<lastmod>2018-02-27T20:35:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/squeal-like-pig-g-rhythm-flp/</loc>
		<lastmod>2018-02-27T20:36:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc7-major-key-b-3/</loc>
		<lastmod>2018-02-27T20:39:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu14-traveling-pairs-fp-2/</loc>
		<lastmod>2018-02-27T20:41:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc7-minor-key-b-3/</loc>
		<lastmod>2018-02-27T20:46:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wedgie-b-lick-fp/</loc>
		<lastmod>2018-02-27T20:48:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/swirly-b-scale-fp/</loc>
		<lastmod>2018-02-27T20:49:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wet-willy-b-rhythm-fp/</loc>
		<lastmod>2018-02-27T20:50:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/elsinore-g-rhythm-flp/</loc>
		<lastmod>2018-02-27T20:58:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu13-inside-speed-challenge-flp/</loc>
		<lastmod>2018-02-27T20:58:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hoser-g-lick-flp-2/</loc>
		<lastmod>2018-02-27T20:58:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/great-white-north-g-scale-flp-2/</loc>
		<lastmod>2018-02-27T20:58:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc7-accidentals-key-b-3/</loc>
		<lastmod>2018-02-27T21:00:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu14-traveling-pairs-speed-challenge-fp/</loc>
		<lastmod>2018-02-27T21:02:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/thunderlips-d-lick-fp-2/</loc>
		<lastmod>2018-02-27T21:04:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/clubber-lang-d-scale-fp-2/</loc>
		<lastmod>2018-02-27T21:05:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/apollo-creed-d-rhythm-fp/</loc>
		<lastmod>2018-02-27T21:06:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc7-mixed-key-b-3/</loc>
		<lastmod>2018-02-27T21:07:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/blues-riffs/</loc>
		<lastmod>2018-03-01T17:46:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/blues-chords-2/</loc>
		<lastmod>2018-03-01T17:46:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/the-blues-shuffle/</loc>
		<lastmod>2018-03-01T17:47:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/lesson-6/</loc>
		<lastmod>2018-03-09T22:44:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bob-barker-em-lick-flp/</loc>
		<lastmod>2018-03-23T12:42:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/alex-trebek-em-rhythm-flp/</loc>
		<lastmod>2018-03-23T12:42:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/pat-sajak-em-scale-flp/</loc>
		<lastmod>2018-03-23T12:43:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/lesson-7/</loc>
		<lastmod>2018-03-30T17:09:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu19-hammers-and-pulls-flp/</loc>
		<lastmod>2018-04-23T17:06:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wedgie-b-lick-flp-2/</loc>
		<lastmod>2018-04-23T17:07:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/swirly-b-scale-flp-2/</loc>
		<lastmod>2018-04-23T17:09:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wet-willy-b-rhythm-flp/</loc>
		<lastmod>2018-04-23T17:10:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc8-minor-key-of-am/</loc>
		<lastmod>2018-04-23T17:12:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu18-ring-finger-staircase-fp-3/</loc>
		<lastmod>2018-04-23T17:13:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/tom-selleck-g-rhythm-fp/</loc>
		<lastmod>2018-04-23T17:19:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/great-outdoors-dm-scale-fp-2/</loc>
		<lastmod>2018-04-23T17:21:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/uncle-buck-dm-lick-fp-2/</loc>
		<lastmod>2018-04-23T17:21:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc8-major-key-of-am/</loc>
		<lastmod>2018-04-23T17:23:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu19-hammers-and-pulls-speed-challenge-flp/</loc>
		<lastmod>2018-04-23T17:28:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/ricki-lake-c-lick-flp-2/</loc>
		<lastmod>2018-04-23T17:30:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/geraldo-rivera-c-scale-flp-2/</loc>
		<lastmod>2018-04-23T17:31:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/jerry-springer-c-rhythm-flp/</loc>
		<lastmod>2018-04-23T17:32:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc8-accidentals-key-of-am/</loc>
		<lastmod>2018-04-23T17:33:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu18-ring-finger-staircase-speed-challenge-fp-2/</loc>
		<lastmod>2018-04-23T17:35:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/call-and-response-d-lick-fp/</loc>
		<lastmod>2018-04-23T17:38:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/movement-and-location-d-scale-fp/</loc>
		<lastmod>2018-04-23T17:39:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/stackem-high-and-watchem-fly-d-rhythm-fp/</loc>
		<lastmod>2018-04-23T17:41:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc8-mixed-key-of-am/</loc>
		<lastmod>2018-04-23T17:42:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu1-alternate-picking-flp-3/</loc>
		<lastmod>2018-04-23T17:45:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/synchronized-success-c-lick-flp-2/</loc>
		<lastmod>2018-04-23T17:47:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/chord-shape-conundrum-c-scale-flp-2/</loc>
		<lastmod>2018-04-23T17:48:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/smoke-and-mirrors-c-rhythm-flp/</loc>
		<lastmod>2018-04-23T17:50:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc13-mixed-barre-key-of-c/</loc>
		<lastmod>2018-04-23T17:51:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/foundational-five-spring-2018-may/</loc>
		<lastmod>2018-04-30T03:28:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/how-to-find-the-key-by-ear/</loc>
		<lastmod>2018-04-30T15:34:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/how-to-find-chords-by-ear/</loc>
		<lastmod>2018-04-30T15:37:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/transposing-the-easy-way/</loc>
		<lastmod>2018-04-30T15:48:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/the-improvisation-framework-3/</loc>
		<lastmod>2018-04-30T15:51:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/your-final-project-putting-it-all-together/</loc>
		<lastmod>2018-05-07T18:12:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hrothgar-a-lick-fp/</loc>
		<lastmod>2018-05-18T15:47:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/beowulf-a-scale-fp/</loc>
		<lastmod>2018-05-18T15:48:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/grendel-a-rhythm-fp/</loc>
		<lastmod>2018-05-18T15:49:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc9-mixed-key-of-bm/</loc>
		<lastmod>2018-05-18T15:51:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu21-index-reference-flp-2/</loc>
		<lastmod>2018-05-18T15:58:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bingo-bango-g-lick-flp-2/</loc>
		<lastmod>2018-05-18T15:58:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/oingo-boingo-g-scale-flp-2/</loc>
		<lastmod>2018-05-18T15:59:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/flippety-doo-g-rhythm-flp/</loc>
		<lastmod>2018-05-18T15:59:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc9-minor-key-of-bm/</loc>
		<lastmod>2018-05-18T15:59:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu22-eighth-note-turnaround-fp-3/</loc>
		<lastmod>2018-05-18T15:59:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/ditka-d-lick-fp-2/</loc>
		<lastmod>2018-05-18T15:59:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/coach-q-d-scale-fp-2/</loc>
		<lastmod>2018-05-18T16:00:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/phil-jackson-d-rhythm-fp/</loc>
		<lastmod>2018-05-18T16:00:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc9-major-key-of-bm/</loc>
		<lastmod>2018-05-18T16:00:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu21-index-reference-speed-challenge-flp-2/</loc>
		<lastmod>2018-05-18T16:00:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/slapshot-g-lick-flp/</loc>
		<lastmod>2018-05-18T16:00:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/icing-g-scale-flp/</loc>
		<lastmod>2018-05-18T16:01:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hansen-brothers-g-rhythm-flp/</loc>
		<lastmod>2018-05-18T16:01:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc9-accidentals-key-of-bm/</loc>
		<lastmod>2018-05-18T16:01:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu23-mixed-values-and-strings-flp/</loc>
		<lastmod>2018-06-08T20:01:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/tribute-to-mr-rice-d-lick-flp/</loc>
		<lastmod>2018-06-08T20:03:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/five-minute-rice-d-scale-flp-2/</loc>
		<lastmod>2018-06-08T20:04:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/quinoa-quickness-d-rhythm-flp/</loc>
		<lastmod>2018-06-08T20:11:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc10-minor-key-of-dm/</loc>
		<lastmod>2018-06-08T20:13:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu20-thumb-workout-fp-3/</loc>
		<lastmod>2018-06-08T20:14:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bugs-bunny-a-lick-fp/</loc>
		<lastmod>2018-06-08T20:15:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/elmer-fudd-a-scale-fp/</loc>
		<lastmod>2018-06-08T20:17:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/roadrunner-a-rhythm-fp/</loc>
		<lastmod>2018-06-08T20:18:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc10-major-key-of-dm/</loc>
		<lastmod>2018-06-08T20:19:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu23-mixed-values-and-strings-speed-challenge-flp/</loc>
		<lastmod>2018-06-08T20:21:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/rockem-sockem-robots-g-scale-flp-2/</loc>
		<lastmod>2018-06-08T20:24:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc10-accidental-key-of-dm/</loc>
		<lastmod>2018-06-08T20:27:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu20-thumb-workout-speed-challenge-fp-2/</loc>
		<lastmod>2018-06-08T20:29:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/dungeon-master-dm-lick-fp-2/</loc>
		<lastmod>2018-06-08T20:30:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/dungeon-of-despair-dm-scale-fp/</loc>
		<lastmod>2018-06-08T20:32:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/torture-chamber-dm-rhythm-fp/</loc>
		<lastmod>2018-06-08T20:33:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc10-mixed-key-of-dm/</loc>
		<lastmod>2018-06-08T20:34:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc10-major-key-dm/</loc>
		<lastmod>2018-06-08T20:40:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/weeble-wobbles-g-lick-flp-2/</loc>
		<lastmod>2018-06-08T20:42:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu22-eighth-note-turnaround-speed-challenge-fp-2/</loc>
		<lastmod>2018-06-26T17:51:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/lite-brite-g-rhythm-flp/</loc>
		<lastmod>2018-07-19T17:38:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu27-syncopation-flp-3/</loc>
		<lastmod>2018-07-21T01:20:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/sweet-spot-g-lick-flp-2/</loc>
		<lastmod>2018-07-21T01:22:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/sweeter-spot-g-scale-flp-2/</loc>
		<lastmod>2018-07-21T01:25:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/block-party-g-rhythm-flp/</loc>
		<lastmod>2018-07-21T01:26:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc10-minor-key-of-dm-2/</loc>
		<lastmod>2018-07-21T20:41:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu26-ring-finger-roundup-fp-3/</loc>
		<lastmod>2018-07-21T20:44:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/back-asswards-a-lick-fp/</loc>
		<lastmod>2018-07-21T20:45:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/nintendo-nuances-a-rhythm-fp/</loc>
		<lastmod>2018-07-21T20:48:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc11-major-key-of-em/</loc>
		<lastmod>2018-07-21T20:50:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu27-syncopation-speed-challenge-flp-2/</loc>
		<lastmod>2018-07-21T20:51:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/fairy-godmother-g-lick-flp/</loc>
		<lastmod>2018-07-21T20:55:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/magic-wand-g-rhythm-flp/</loc>
		<lastmod>2018-07-21T20:58:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc11-accidentals-key-of-em/</loc>
		<lastmod>2018-07-21T20:59:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/boogie-woogerton-a-lick-fp/</loc>
		<lastmod>2018-07-21T21:02:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/total-neck-domination-a-scale-fp/</loc>
		<lastmod>2018-07-21T21:03:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/boogie-barn-a-rhythm-fp/</loc>
		<lastmod>2018-07-21T21:04:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc11-mixed-key-of-em/</loc>
		<lastmod>2018-07-21T21:06:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu25-string-locater-flp-3/</loc>
		<lastmod>2018-07-21T21:07:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/the-suzanne-somers-e-lick-flp/</loc>
		<lastmod>2018-07-21T21:09:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/nancy-kerrigan-e-scale-flp-2/</loc>
		<lastmod>2018-07-21T21:10:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/tonya-harding-e-rhythm-flp/</loc>
		<lastmod>2018-07-21T21:10:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc5-mixed-key-of-g/</loc>
		<lastmod>2018-07-21T21:12:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hidden-sea-of-awesoemness-g-scale-flp/</loc>
		<lastmod>2018-07-21T21:18:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu26-ring-finger-roundup-speed-challenge/</loc>
		<lastmod>2018-07-21T21:19:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/arkansas-traveler-congrats/</loc>
		<lastmod>2018-07-25T21:17:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/parallel-parking-a-scale-fp/</loc>
		<lastmod>2018-08-09T15:21:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu29-up-stroke-flp/</loc>
		<lastmod>2018-08-31T19:55:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/high-school-prom-am-lick-flp/</loc>
		<lastmod>2018-08-31T19:58:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wallflower-am-scale-flp/</loc>
		<lastmod>2018-08-31T19:59:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/around-the-clock-am-rhythm-flp/</loc>
		<lastmod>2018-08-31T20:00:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu28-thumb-awareness-fp-3/</loc>
		<lastmod>2018-08-31T20:04:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/roller-skating-rink-g-lick-fp-2/</loc>
		<lastmod>2018-08-31T20:05:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/falcor-flies-again-g-scale-fp/</loc>
		<lastmod>2018-08-31T20:06:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/merlins-mutant-brother-g-rhythm-fp/</loc>
		<lastmod>2018-08-31T20:08:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc12-minor-key-of-g-barre/</loc>
		<lastmod>2018-08-31T20:10:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc12-major-key-of-g/</loc>
		<lastmod>2018-08-31T20:10:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu29-up-stroke-speed-challenge-flp/</loc>
		<lastmod>2018-08-31T20:12:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/ace-up-your-sleeve-a-lick-flp/</loc>
		<lastmod>2018-08-31T20:13:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/jokers-are-wild-a-scale-flp/</loc>
		<lastmod>2018-08-31T20:14:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/two-of-a-kind-a-rhythm-flp/</loc>
		<lastmod>2018-08-31T20:15:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc12-accidentals-key-of-g-barre/</loc>
		<lastmod>2018-08-31T20:17:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu28-thumb-awareness-speed-challenge-fp-2/</loc>
		<lastmod>2018-08-31T20:18:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/special-swamp-sauce-e-lick-fp-2/</loc>
		<lastmod>2018-08-31T20:21:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/raking-the-leaves-e-scale-fp/</loc>
		<lastmod>2018-08-31T20:22:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/clunky-transmission-e-rhythm-fp/</loc>
		<lastmod>2018-08-31T20:23:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc12-mixed-key-of-g-barre/</loc>
		<lastmod>2018-08-31T20:24:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/tuning/</loc>
		<lastmod>2018-09-19T15:33:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/reading-guitar-tab/</loc>
		<lastmod>2018-09-19T15:33:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/fretting-basics/</loc>
		<lastmod>2018-09-19T15:34:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu3-adjacent-strings-flp-2/</loc>
		<lastmod>2018-09-25T17:49:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/brian-boitano-g-lick-flp-2/</loc>
		<lastmod>2018-09-25T17:50:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/double-axle-g-scale-flp-2/</loc>
		<lastmod>2018-09-25T17:51:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/ice-dancing-g-rhythm-flp/</loc>
		<lastmod>2018-09-25T17:53:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc13-major-key-of-c-barre/</loc>
		<lastmod>2018-09-25T17:55:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu4-string-awareness-fp-3/</loc>
		<lastmod>2018-09-25T17:56:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/cement-mixer-c-lick-fp-2/</loc>
		<lastmod>2018-09-25T17:57:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/construction-zone-c-scale-fp-2/</loc>
		<lastmod>2018-09-25T17:58:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/orange-safety-cones-c-rhythm-fp/</loc>
		<lastmod>2018-09-25T17:59:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc13-minor-key-of-c-barre/</loc>
		<lastmod>2018-09-25T18:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu3-adjacent-strings-speed-challenge-flp/</loc>
		<lastmod>2018-09-25T18:37:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/brain-stew-am-rhythm-flp/</loc>
		<lastmod>2018-09-25T18:43:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc13-accidentals-key-of-c-barre/</loc>
		<lastmod>2018-09-25T18:44:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/zombie-walk-am-lick-flp/</loc>
		<lastmod>2018-09-25T18:45:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu4-string-awareness-speed-challenge-fp-2/</loc>
		<lastmod>2018-09-25T18:48:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hello-beautiful-a-lick-fp/</loc>
		<lastmod>2018-09-25T18:49:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/four-eyes-a-scale-fp/</loc>
		<lastmod>2018-09-25T18:50:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/sliding-into-home-base-a-rhythm-fp/</loc>
		<lastmod>2018-09-25T18:52:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc13-mixed-key-of-c-barre/</loc>
		<lastmod>2018-09-25T18:53:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu10-staggered-pinch-fp-4/</loc>
		<lastmod>2018-09-27T16:26:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/shuttle-run-c-lick-fp-2/</loc>
		<lastmod>2018-09-27T16:28:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/rope-climb-c-scale-fp-2/</loc>
		<lastmod>2018-09-27T16:30:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/sit-and-reach-c-rhythm-fp/</loc>
		<lastmod>2018-09-27T16:31:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc1-mixed-key-of-c/</loc>
		<lastmod>2018-09-27T16:34:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/skull-crossbones-am-scales-flp/</loc>
		<lastmod>2018-09-27T16:36:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/your-first-lesson/</loc>
		<lastmod>2018-10-16T15:05:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu13-inside-out-flp/</loc>
		<lastmod>2018-10-17T00:41:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bearded-lady-e-lick-flp-2/</loc>
		<lastmod>2018-10-17T00:45:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/strong-man-e-scale-flp-2/</loc>
		<lastmod>2018-10-17T00:46:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/shrunken-head-e-rhythm-flp/</loc>
		<lastmod>2018-10-17T00:48:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc14-major-key-of-a-barre/</loc>
		<lastmod>2018-10-17T00:49:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu14-traveling-pairs-fp-3/</loc>
		<lastmod>2018-10-17T00:51:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/big-foot-c-lick-fp-2/</loc>
		<lastmod>2018-10-17T00:53:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/yeti-c-scale-fp-2/</loc>
		<lastmod>2018-10-17T00:54:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/abominable-snowman-c-rhythm-fp/</loc>
		<lastmod>2018-10-17T00:55:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc14-minor-key-of-a-barre/</loc>
		<lastmod>2018-10-17T00:56:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/5-day-pull-off-challenge-day-1-pulling-off-all-the-stops/</loc>
		<lastmod>2018-10-17T01:00:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/5-day-pull-off-challenge-day-2-pull-off-parade/</loc>
		<lastmod>2018-10-17T01:01:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/5-day-pull-off-challenge-day-3-pull-off-palace/</loc>
		<lastmod>2018-10-17T01:01:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/5-day-pull-off-challenge-day-4-pentatonic-pull-offs/</loc>
		<lastmod>2018-10-17T01:01:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/5-day-pull-off-challenge-day-5-practical-pull-offs/</loc>
		<lastmod>2018-10-17T01:01:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/trampoline-accident-d-lick-flp-2/</loc>
		<lastmod>2018-10-17T01:05:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/no-whammy-no-whammy-d-scale-flp-2/</loc>
		<lastmod>2018-10-17T01:06:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bankrupt-d-rhythm-flp/</loc>
		<lastmod>2018-10-17T01:07:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc14-mixed-key-of-a-barre/</loc>
		<lastmod>2018-10-17T01:08:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu-14-traveling-pairs-speed-challenge-fp/</loc>
		<lastmod>2018-10-17T01:16:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu5-ddu-crosspicking-flp-3/</loc>
		<lastmod>2018-11-20T21:16:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/3-fretted-safety-cushion-g-scale-flp-2/</loc>
		<lastmod>2018-11-20T21:21:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/leap-and-the-net-will-appear-g-rhythm-flp/</loc>
		<lastmod>2018-11-20T21:23:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc15-major-key-of-d-barre/</loc>
		<lastmod>2018-11-20T21:25:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu6-forward-roll-fp-3/</loc>
		<lastmod>2018-11-20T21:26:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bum-dittly-em-lick-fp-2/</loc>
		<lastmod>2018-11-20T21:28:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hi-diddlee-ho-em-scale-fp-2/</loc>
		<lastmod>2018-11-20T21:29:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/flanders-fiasco-em-rhythm-fp/</loc>
		<lastmod>2018-11-20T21:31:11+00:00</lastmod>
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	<url>
		<loc>https://tonypolecastro.com/lessons/kc15-minor-key-of-d-barre/</loc>
		<lastmod>2018-11-20T21:32:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu5-ddu-crosspicking-speed-challenge-flp/</loc>
		<lastmod>2018-11-20T21:33:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/foggy-mountain-guitjo-g-lick-flp-3/</loc>
		<lastmod>2018-11-20T21:35:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/deliverance-g-scale-flp-3/</loc>
		<lastmod>2018-11-20T21:36:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/squeal-like-a-pig-g-rhythm-flp/</loc>
		<lastmod>2018-11-20T21:37:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc15-accidentals-key-of-d-barre/</loc>
		<lastmod>2018-11-20T21:38:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu6-forward-roll-speed-challenge-fp-2/</loc>
		<lastmod>2018-11-20T21:40:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/flying-v-d-lick-fp-2/</loc>
		<lastmod>2018-11-20T21:42:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/goldberg-d-scale-fp-2/</loc>
		<lastmod>2018-11-20T21:43:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/knuckle-puck-d-rhythm-fp/</loc>
		<lastmod>2018-11-20T21:44:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc15-mixed-key-of-d-barre/</loc>
		<lastmod>2018-11-20T21:46:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/multi-tool-g-lick-flp-2/</loc>
		<lastmod>2018-12-04T16:48:57+00:00</lastmod>
	</url>
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