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	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc12-major-key-of-g-barre/</loc>
		<lastmod>2019-04-22T23:27:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc12-minor-key-of-g-barre-2/</loc>
		<lastmod>2019-04-22T23:28:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/5-day-bass-walk-challenge-two-note-window/</loc>
		<lastmod>2019-04-24T15:44:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/5-day-bass-walk-challenge-four-note-window/</loc>
		<lastmod>2019-04-24T15:44:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/5-day-bass-walk-challenge-stepping-down/</loc>
		<lastmod>2019-04-24T15:44:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/5-day-bass-walk-challenge-the-secret-sauce/</loc>
		<lastmod>2019-04-24T15:44:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/5-day-bass-walk-challenge-walk-this-way/</loc>
		<lastmod>2019-04-24T15:44:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/3-core-elements-of-tac/</loc>
		<lastmod>2019-04-26T14:39:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/your-next-step-2/</loc>
		<lastmod>2019-04-26T14:40:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu28-thumb-awareness-fp-4/</loc>
		<lastmod>2019-04-30T20:42:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu19-hammers-and-pulls-flp-2/</loc>
		<lastmod>2019-04-30T20:42:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu19-hammers-and-pulls-speed-challenge-flp-2/</loc>
		<lastmod>2019-04-30T20:43:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu28-thumb-awareness-speed-challenge-fp-3/</loc>
		<lastmod>2019-04-30T20:45:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc6-major-key-of-a/</loc>
		<lastmod>2019-04-30T20:48:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc6-minor-key-of-a/</loc>
		<lastmod>2019-04-30T20:49:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc8-major-key-of-am-2/</loc>
		<lastmod>2019-04-30T20:50:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc8-minor-key-of-am-2/</loc>
		<lastmod>2019-04-30T20:52:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/fairy-godmother-g-lick-flp-2/</loc>
		<lastmod>2019-04-30T20:54:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/back-asswards-a-lick-fp-2/</loc>
		<lastmod>2019-04-30T20:55:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/zombie-walk-am-lick-flp-2/</loc>
		<lastmod>2019-04-30T20:56:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/special-swamp-sauce-e-lick-fp-3/</loc>
		<lastmod>2019-04-30T20:58:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hidden-sea-of-awesome-g-scale-flp/</loc>
		<lastmod>2019-04-30T20:59:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/parallel-parking-a-scale-fp-2/</loc>
		<lastmod>2019-04-30T21:00:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/skull-and-crossbones-am-scale-flp/</loc>
		<lastmod>2019-04-30T21:02:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/raking-the-leaves-e-scale-fp-2/</loc>
		<lastmod>2019-04-30T21:04:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/magic-wand-g-rhythm-flp-2/</loc>
		<lastmod>2019-04-30T21:07:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/nintendo-nuances-a-rhythm-fp-2/</loc>
		<lastmod>2019-04-30T21:08:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/brain-stew-am-rhythm-flp-2/</loc>
		<lastmod>2019-04-30T21:09:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/clunky-transmission-e-rhythm-fp-2/</loc>
		<lastmod>2019-04-30T21:11:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu21-index-reference-flp-3/</loc>
		<lastmod>2019-07-01T16:10:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/brian-boitano-g-lick-flp-3/</loc>
		<lastmod>2019-07-01T16:10:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/double-axle-g-scale-flp-3/</loc>
		<lastmod>2019-07-01T16:10:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/ice-dancing-g-rhythm-flp-2/</loc>
		<lastmod>2019-07-01T16:11:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc7-major-key-of-b/</loc>
		<lastmod>2019-07-01T16:11:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/5-day-pinky-challenge-1-dusting-off-the-digit/</loc>
		<lastmod>2019-07-01T16:12:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/5-day-pinky-challenge-2-getting-along-well-with-others/</loc>
		<lastmod>2019-07-01T16:12:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/5-day-pinky-challenge-3-strength-in-numbers/</loc>
		<lastmod>2019-07-01T16:12:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/5-day-pinky-challenge-4-slide-away/</loc>
		<lastmod>2019-07-01T16:12:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/5-day-pinky-challenge-5-the-gauntlet/</loc>
		<lastmod>2019-07-01T16:13:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu22-eighth-note-turnaround-fp-4/</loc>
		<lastmod>2019-07-01T16:14:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/roller-skating-rink-g-lick-fp-3/</loc>
		<lastmod>2019-07-01T16:14:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/falcor-flies-again-g-scale-fp-2/</loc>
		<lastmod>2019-07-01T16:14:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/merlins-mutant-brother-g-rhythm-fp-2/</loc>
		<lastmod>2019-07-01T16:14:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc7-minor-key-of-b/</loc>
		<lastmod>2019-07-01T16:15:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu21-index-reference-speed-challenge-flp-3/</loc>
		<lastmod>2019-07-01T16:15:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/ace-up-your-sleeve-a-lick-flp-2/</loc>
		<lastmod>2019-07-01T16:15:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/jokers-are-wild-a-scale-flp-2/</loc>
		<lastmod>2019-07-01T16:16:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/two-of-a-kind-a-rhythm-flp-2/</loc>
		<lastmod>2019-07-01T16:16:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc7-accidentals-key-of-b/</loc>
		<lastmod>2019-07-01T16:16:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu22-eighth-note-turnaround-speed-challenge-fp-3/</loc>
		<lastmod>2019-07-01T16:16:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/cement-mixer-c-lick-fp-3/</loc>
		<lastmod>2019-07-01T16:17:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/construction-zone-c-scale-fp-3/</loc>
		<lastmod>2019-07-01T16:17:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/orange-safety-cones-c-rhythm-fp-2/</loc>
		<lastmod>2019-07-01T16:17:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc7-mixed-key-of-b/</loc>
		<lastmod>2019-07-01T16:18:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu3-adjacent-strings-flp-3/</loc>
		<lastmod>2019-07-16T18:39:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu3-adjacent-strings-speed-challenge-flp-2/</loc>
		<lastmod>2019-07-16T18:41:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu26-ring-finger-roundup-fp-4/</loc>
		<lastmod>2019-07-16T18:43:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu26-ring-finger-roundup-speed-challenge-fp-2/</loc>
		<lastmod>2019-07-16T18:44:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wedgie-b-lick-flp-3/</loc>
		<lastmod>2019-07-16T18:46:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/tin-man-dm-lick-fp-2/</loc>
		<lastmod>2019-07-16T18:47:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/weeble-wobbles-g-lick-flp-3/</loc>
		<lastmod>2019-07-16T18:48:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hrothgar-a-lick-fp-2/</loc>
		<lastmod>2019-07-16T18:48:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/swirly-b-scale-flp-3/</loc>
		<lastmod>2019-07-16T18:49:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/scarecrow-dm-scale-fp-2/</loc>
		<lastmod>2019-07-16T18:50:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/rockem-sockem-robots-g-scale-flp-3/</loc>
		<lastmod>2019-07-16T18:51:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/beowulf-a-scale-fp-2/</loc>
		<lastmod>2019-07-16T18:52:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wet-willy-b-rhythm-flp-2/</loc>
		<lastmod>2019-07-16T18:53:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/cowardly-lion-dm-rhythm-fp/</loc>
		<lastmod>2019-07-16T18:54:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/lite-brite-g-rhythm-flp-2/</loc>
		<lastmod>2019-07-16T18:54:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc9-minor-key-of-bm-2/</loc>
		<lastmod>2019-07-16T18:56:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc9-major-key-of-bm-2/</loc>
		<lastmod>2019-07-16T18:56:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc9-accidentals-key-of-bm-2/</loc>
		<lastmod>2019-07-16T18:57:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc9-mixed-key-of-bm-2/</loc>
		<lastmod>2019-07-16T18:57:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/grendel-a-rhythm-fp-2/</loc>
		<lastmod>2019-07-16T19:05:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu23-mixed-values-and-strings-flp-2/</loc>
		<lastmod>2019-08-14T17:24:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu23-mixed-values-and-strings-speed-challenge-flp-2/</loc>
		<lastmod>2019-08-14T17:26:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu4-string-awareness-fp-4/</loc>
		<lastmod>2019-08-14T17:27:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu4-string-awareness-speed-challenge-fp-3/</loc>
		<lastmod>2019-08-14T17:28:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc10-minor-key-of-dm-3/</loc>
		<lastmod>2019-08-14T17:29:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc10-major-key-of-dm-2/</loc>
		<lastmod>2019-08-14T17:30:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc10-accidentals-key-of-dm/</loc>
		<lastmod>2019-08-14T17:31:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc10-mixed-key-of-dm-2/</loc>
		<lastmod>2019-08-14T17:32:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/ace-up-your-sleeve-a-lick-flp-3/</loc>
		<lastmod>2019-08-14T17:36:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/boogie-woogerton-a-lick-fp-2/</loc>
		<lastmod>2019-08-14T17:37:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/tribute-to-mr-rice-d-lick-flp-2/</loc>
		<lastmod>2019-08-14T17:38:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/call-and-response-d-lick-fp-2/</loc>
		<lastmod>2019-08-14T17:38:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/jokers-are-wild-a-scale-flp-3/</loc>
		<lastmod>2019-08-14T17:43:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/total-neck-domination-a-scale-fp-2/</loc>
		<lastmod>2019-08-14T17:44:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/movement-and-location-d-scale-fp-2/</loc>
		<lastmod>2019-08-14T17:45:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/two-of-a-kind-a-rhythm-flp-3/</loc>
		<lastmod>2019-08-14T17:46:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/boogie-barn-a-rhythm-fp-2/</loc>
		<lastmod>2019-08-14T17:47:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/quinoa-quickness-d-rhythm-flp-2/</loc>
		<lastmod>2019-08-14T17:48:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/stackem-high-and-watchem-fly-d-rhythm-fp-2/</loc>
		<lastmod>2019-08-14T17:49:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu25-string-locater-flp-4/</loc>
		<lastmod>2019-09-17T22:31:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu20-thumb-workout-fp-4/</loc>
		<lastmod>2019-09-17T22:34:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu25-string-locater-speed-challenge-flp/</loc>
		<lastmod>2019-09-17T22:34:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu20-thumb-workout-speed-challenge-fp-3/</loc>
		<lastmod>2019-09-17T22:35:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu1-alternate-picking-flp-4/</loc>
		<lastmod>2019-09-17T22:37:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc11-minor-key-of-em/</loc>
		<lastmod>2019-09-17T22:38:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc11-major-key-of-em-2/</loc>
		<lastmod>2019-09-17T22:39:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc11-accidentals-key-of-em-2/</loc>
		<lastmod>2019-09-17T22:40:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc11-mixed-key-of-em-2/</loc>
		<lastmod>2019-09-17T22:41:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc5-mixed-key-of-g-2/</loc>
		<lastmod>2019-09-17T22:41:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/multi-tool-g-lick-flp-3/</loc>
		<lastmod>2019-09-17T22:43:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/3-fretted-safety-cushion-g-scale-flp-3/</loc>
		<lastmod>2019-09-17T22:45:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/leap-and-the-net-will-appear-g-rhythm-flp-2/</loc>
		<lastmod>2019-09-17T22:46:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/roller-skating-rink-g-lick-fp-4/</loc>
		<lastmod>2019-09-17T22:47:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/falcor-flies-again-g-scale-fp-3/</loc>
		<lastmod>2019-09-17T22:48:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/merlins-mutant-brother-g-rhythm-fp-3/</loc>
		<lastmod>2019-09-17T22:49:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/high-school-prom-am-lick-flp-2/</loc>
		<lastmod>2019-09-17T22:50:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wallflower-am-scale-flp-2/</loc>
		<lastmod>2019-09-17T22:50:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/around-the-clock-am-rhythm-flp-2/</loc>
		<lastmod>2019-09-17T22:51:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/flying-v-d-lick-fp-3/</loc>
		<lastmod>2019-09-17T22:53:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/goldberg-d-scale-fp-3/</loc>
		<lastmod>2019-09-17T22:54:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/knuckle-puck-d-rhythm-fp-2/</loc>
		<lastmod>2019-09-17T22:54:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bingo-bango-g-lick-flp-3/</loc>
		<lastmod>2019-09-17T22:56:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/oingo-boingo-g-scale-flp-3/</loc>
		<lastmod>2019-09-17T22:57:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/flippety-doo-g-rhythm-flp-2/</loc>
		<lastmod>2019-09-17T22:58:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/five-minute-rice-d-scale-flp-3/</loc>
		<lastmod>2019-09-18T16:12:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu13-inside-out-flp-2/</loc>
		<lastmod>2019-10-30T18:53:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/trampoline-accident-d-lick-flp-3/</loc>
		<lastmod>2019-10-30T18:54:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/no-whammy-no-whammy-d-scale-flp-3/</loc>
		<lastmod>2019-10-30T18:54:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bankrupt-d-rhythm-flp-2/</loc>
		<lastmod>2019-10-30T18:55:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc13-major-key-of-c-barre-2/</loc>
		<lastmod>2019-10-30T18:56:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu24-pinch-study-fp-3/</loc>
		<lastmod>2019-10-30T19:02:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/thunderlips-d-lick-fp-3/</loc>
		<lastmod>2019-10-30T19:03:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/clubber-lang-d-scale-fp-3/</loc>
		<lastmod>2019-10-30T19:03:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/apollo-creed-d-rhythm-fp-2/</loc>
		<lastmod>2019-10-30T19:04:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc13-minor-key-of-c-barre-2/</loc>
		<lastmod>2019-10-30T19:05:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/beaumont-rag-section-1/</loc>
		<lastmod>2019-10-30T21:56:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/beaumont-rag-section-2/</loc>
		<lastmod>2019-10-30T21:56:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/beaumont-rag-section-3/</loc>
		<lastmod>2019-10-30T21:56:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/beaumont-rag-section-4/</loc>
		<lastmod>2019-10-30T21:56:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/beaumont-rag-section-5/</loc>
		<lastmod>2019-10-30T21:56:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/beaumont-rag-section-6/</loc>
		<lastmod>2019-10-30T21:56:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/beaumont-rag-section-7/</loc>
		<lastmod>2019-10-30T21:56:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/beaumont-rag-section-8/</loc>
		<lastmod>2019-10-30T21:57:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/beaumont-rag-section-9/</loc>
		<lastmod>2019-10-30T21:57:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/beaumont-rag-full-song/</loc>
		<lastmod>2019-10-30T21:57:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc7-major-key-of-b-2/</loc>
		<lastmod>2019-11-18T18:15:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc7-minor-key-of-b-2/</loc>
		<lastmod>2019-11-18T18:19:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc7-mixed-key-of-b-2/</loc>
		<lastmod>2019-11-18T18:26:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc7-accidental-key-of-b/</loc>
		<lastmod>2019-11-18T18:28:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/uncle-buck-dm-lick-fp-3/</loc>
		<lastmod>2019-11-18T18:35:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/great-outdoors-dm-scale-fp-3/</loc>
		<lastmod>2019-11-18T18:35:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/cool-runnings-dm-rhythm-fp/</loc>
		<lastmod>2019-11-18T18:35:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/sit-and-reach-c-rhythm-fp-2/</loc>
		<lastmod>2019-11-18T18:51:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/rope-climb-c-scale-fp-3/</loc>
		<lastmod>2019-11-18T18:52:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/shuttle-run-c-lick-fp-3/</loc>
		<lastmod>2019-11-18T18:53:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu14-traveling-pairs-fp-4/</loc>
		<lastmod>2019-11-18T18:55:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu27-syncopation-flp-4/</loc>
		<lastmod>2019-11-18T18:56:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu27-syncopation-speed-challenge-flp-3/</loc>
		<lastmod>2019-11-18T18:58:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu14-traveling-pairs-speed-challenge-fp-2/</loc>
		<lastmod>2019-11-18T19:00:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bum-dittly-em-lick-fp-3/</loc>
		<lastmod>2019-11-18T19:08:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hi-diddlee-ho-em-scale-fp-3/</loc>
		<lastmod>2019-11-18T19:08:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/flanders-fiasco-em-rhythm-fp-2/</loc>
		<lastmod>2019-11-18T19:08:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/foggy-mountain-guitjo-g-lick-flp-4/</loc>
		<lastmod>2019-11-18T19:09:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/deliverance-g-scale-flp-4/</loc>
		<lastmod>2019-11-18T19:09:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/squeal-like-a-pig-g-rhythm-flp-2/</loc>
		<lastmod>2019-11-18T19:10:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/dungeon-despair-dm-fp/</loc>
		<lastmod>2019-11-26T20:07:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu7-finger-pairs-speed-challenge-flp-4/</loc>
		<lastmod>2019-12-14T22:11:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu7-finger-pairs-flp-5/</loc>
		<lastmod>2019-12-14T22:11:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu22-eighth-note-turnaround-fp-5/</loc>
		<lastmod>2019-12-14T22:12:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu22-eighth-note-turnaround-speed-challenge-fp-4/</loc>
		<lastmod>2019-12-14T22:13:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/strong-man-e-scale-flp-3/</loc>
		<lastmod>2019-12-14T22:15:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/shrunken-head-e-rhythm-flp-2/</loc>
		<lastmod>2019-12-14T22:16:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc8-major-key-of-am-3/</loc>
		<lastmod>2019-12-14T22:17:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hello-beautiful-a-lick-fp-2/</loc>
		<lastmod>2019-12-14T22:18:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/four-eyes-a-scale-fp-2/</loc>
		<lastmod>2019-12-14T22:19:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/sliding-into-home-a-rhythm-fp/</loc>
		<lastmod>2019-12-14T22:20:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc8-minor-key-of-am-3/</loc>
		<lastmod>2019-12-14T22:21:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/slapshot-g-lick-flp-3/</loc>
		<lastmod>2019-12-14T22:22:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hansen-brothers-g-rhythm-flp-3/</loc>
		<lastmod>2019-12-14T22:24:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc8-accidentals-key-of-am-2/</loc>
		<lastmod>2019-12-14T22:24:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/big-foot-c-lick-fp-3/</loc>
		<lastmod>2019-12-14T22:26:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/yeti-c-scale-fp-3/</loc>
		<lastmod>2019-12-14T22:27:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/abominable-snowman-c-rhythm-fp-2/</loc>
		<lastmod>2019-12-14T22:27:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc8-mixed-key-of-am-2/</loc>
		<lastmod>2019-12-14T22:28:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/icing-g-scale-flp-3/</loc>
		<lastmod>2019-12-14T22:50:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bearded-lady-e-lick-flp-3/</loc>
		<lastmod>2019-12-14T22:51:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/triple-threat-5-day-blues-challenge/</loc>
		<lastmod>2019-12-14T23:00:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kodachromatic-5-day-blues-challenge/</loc>
		<lastmod>2019-12-14T23:04:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/shape-shifter-5-day-blues-challenge/</loc>
		<lastmod>2019-12-14T23:06:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/funkified-blues-5-day-blues-challenge/</loc>
		<lastmod>2019-12-14T23:09:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu10-staggered-pinch-fp-5/</loc>
		<lastmod>2020-01-24T21:45:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu5-ddu-crosspicking-speed-challenge-flp-2/</loc>
		<lastmod>2020-01-24T21:46:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu5-ddu-crosspicking-flp-4/</loc>
		<lastmod>2020-01-24T21:46:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu10-staggered-pinch-speed-challenge-fp/</loc>
		<lastmod>2020-01-24T21:46:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/the-suzanne-somers-e-lick-flp-3/</loc>
		<lastmod>2020-01-24T21:47:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/double-vision-a-lick-flp-2/</loc>
		<lastmod>2020-01-24T21:50:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hulkamania-c-lick-fp-2/</loc>
		<lastmod>2020-01-24T21:51:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/nancy-kerrigan-e-scale-flp-4/</loc>
		<lastmod>2020-01-24T21:52:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/gravy-boat-e-scale-fp-3/</loc>
		<lastmod>2020-01-24T21:52:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/deja-vu-a-scale-flp-2/</loc>
		<lastmod>2020-01-24T21:53:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hacksaw-jim-duggan-c-scale-fp-3/</loc>
		<lastmod>2020-01-24T21:55:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/tonya-harding-e-rhythm-flp-3/</loc>
		<lastmod>2020-01-24T21:56:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/buckets-of-butter-e-rhythm-fp-2/</loc>
		<lastmod>2020-01-24T21:57:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/ketchup-and-mustard-a-rhythm-flp-2/</loc>
		<lastmod>2020-01-24T21:59:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/the-ultimate-warrior-c-rhythm-fp-2/</loc>
		<lastmod>2020-01-24T22:02:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc9-minor-key-of-bm-3/</loc>
		<lastmod>2020-01-24T22:03:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc9-major-key-of-bm-3/</loc>
		<lastmod>2020-01-24T22:04:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc9-accidentals-key-of-bm-3/</loc>
		<lastmod>2020-01-24T22:05:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc9-mixed-key-of-bm-3/</loc>
		<lastmod>2020-01-24T22:06:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/blues-jitter-bass-5-day-blues-challenge/</loc>
		<lastmod>2020-01-27T15:48:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu9-finger-duos-flp-4/</loc>
		<lastmod>2020-02-26T01:29:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/blues-barnacle-e-lick-flp-3/</loc>
		<lastmod>2020-02-26T01:32:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/blue-locomotive-e-scale-flp-3/</loc>
		<lastmod>2020-02-26T01:35:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/big-fluffy-pillow-e-rhythm-flp-2/</loc>
		<lastmod>2020-02-26T01:37:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc10-minor-key-of-dm-4/</loc>
		<lastmod>2020-02-26T01:38:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu12-ring-finger-roll-fp-4/</loc>
		<lastmod>2020-02-26T01:39:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/pledge-power-d-lick-fp-4/</loc>
		<lastmod>2020-02-26T01:40:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/scrubbing-bubbles-d-scale-fp-4/</loc>
		<lastmod>2020-02-26T01:41:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/arm-hammer-d-rhythm-fp-3/</loc>
		<lastmod>2020-02-26T01:42:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc10-major-key-of-dm-3/</loc>
		<lastmod>2020-02-26T01:43:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu9-finger-duos-speed-challenge-flp-2/</loc>
		<lastmod>2020-02-26T01:45:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/you-hoser-g-lick-flp-2/</loc>
		<lastmod>2020-02-26T01:45:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/great-white-north-g-scale-flp-4/</loc>
		<lastmod>2020-02-26T01:46:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/elsinore-g-rhythm-flp-3/</loc>
		<lastmod>2020-02-26T01:47:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc10-accidentals-key-of-dm-2/</loc>
		<lastmod>2020-02-26T01:49:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu12-ring-finger-roll-speed-challenge-fp-3/</loc>
		<lastmod>2020-02-26T01:50:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/thumpty-dumpty-a-lick-fp-2/</loc>
		<lastmod>2020-02-26T01:51:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/octomorphasis-a-scale-fp-2/</loc>
		<lastmod>2020-02-26T01:52:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/thumptoctotron-a-rhythm-fp-2/</loc>
		<lastmod>2020-02-26T01:53:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc10-mixed-key-of-dm-3/</loc>
		<lastmod>2020-02-26T01:54:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bonsai-ninja-master-e-flp/</loc>
		<lastmod>2020-03-13T19:05:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu15-connecting-pairs-flp-5/</loc>
		<lastmod>2020-03-25T17:12:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu8-backward-roll-fp-4/</loc>
		<lastmod>2020-03-25T17:13:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu6-forward-roll-fp-4/</loc>
		<lastmod>2020-03-25T17:14:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu15-connecting-pairs-speed-challenge-flp-3/</loc>
		<lastmod>2020-03-25T17:16:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc15-major-key-of-d-barre-2/</loc>
		<lastmod>2020-03-25T17:18:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc15-minor-key-of-d-barre-2/</loc>
		<lastmod>2020-03-25T17:19:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc15-mixed-key-of-d-barre-2/</loc>
		<lastmod>2020-03-25T17:20:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/real-american-hero-d-lick-flp-3/</loc>
		<lastmod>2020-03-25T17:28:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/cobra-commando-d-scale-flp-3/</loc>
		<lastmod>2020-03-25T17:29:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/gi-joe-d-rhythm-flp-2/</loc>
		<lastmod>2020-03-25T17:30:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/argos-the-power-dog-e-lick-flp-2/</loc>
		<lastmod>2020-03-25T17:31:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bonsai-the-ninja-master-e-scale-flp-2/</loc>
		<lastmod>2020-03-25T17:32:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/koda-the-pro-napper-e-rhythm-flp-2/</loc>
		<lastmod>2020-03-25T17:34:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/burt-reynolds-g-lick-fp-2/</loc>
		<lastmod>2020-03-25T17:34:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/groucho-marx-g-scale-fp-2/</loc>
		<lastmod>2020-03-25T17:36:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/tom-selleck-g-rhythm-fp-3/</loc>
		<lastmod>2020-03-25T17:36:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu6-forward-roll-speed-challenge-2/</loc>
		<lastmod>2020-03-25T17:41:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/goodnight-irene-section-1/</loc>
		<lastmod>2020-03-25T18:03:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/goodnight-irene-section-2/</loc>
		<lastmod>2020-03-25T18:05:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/goodnight-irene-section-3/</loc>
		<lastmod>2020-03-25T18:06:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/goodnight-irene-section-4/</loc>
		<lastmod>2020-03-25T18:06:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/goodnight-irene-section-5/</loc>
		<lastmod>2020-03-25T18:06:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/goodnight-irene-section-6/</loc>
		<lastmod>2020-03-25T18:06:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/goodnight-irene-section-7/</loc>
		<lastmod>2020-03-25T18:06:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/goodnight-irene-section-8/</loc>
		<lastmod>2020-03-25T18:07:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu18-ring-finger-staircase-fp-5/</loc>
		<lastmod>2020-04-24T01:11:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu18-ring-finger-staircase-speed-challenge-fp-4/</loc>
		<lastmod>2020-04-24T01:13:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu11-strong-pairs-flp-4/</loc>
		<lastmod>2020-04-24T01:14:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/cement-mixer-c-lick-fp-4/</loc>
		<lastmod>2020-04-24T01:15:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/construction-zone-c-scale-fp-4/</loc>
		<lastmod>2020-04-24T01:16:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/orange-safety-cones-c-rhythm-fp-3/</loc>
		<lastmod>2020-04-24T01:17:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/zombie-walk-am-lick-flp-3/</loc>
		<lastmod>2020-04-24T01:19:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/skull-and-crossbones-am-scale-flp-2/</loc>
		<lastmod>2020-04-24T01:20:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/brain-stew-am-rhythm-flp-3/</loc>
		<lastmod>2020-04-24T01:21:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/ditka-d-lick-fp-4/</loc>
		<lastmod>2020-04-24T01:22:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/coach-q-d-scale-fp-4/</loc>
		<lastmod>2020-04-24T01:23:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/phil-jackson-d-rhythm-fp-3/</loc>
		<lastmod>2020-04-24T01:24:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc12-major-key-of-g-barre-2/</loc>
		<lastmod>2020-04-24T01:24:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc12-minor-key-of-g-barre-3/</loc>
		<lastmod>2020-04-24T01:25:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc12-mixed-key-of-g-barre-2/</loc>
		<lastmod>2020-04-24T01:26:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/5-day-finger-stretch-challenge-1-index-stretch-2/</loc>
		<lastmod>2020-04-24T01:56:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/5-day-finger-stretch-challenge-2-pairs-stretch-2/</loc>
		<lastmod>2020-04-24T01:57:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/5-day-finger-stretch-challenge-3-vertical-stretch-2/</loc>
		<lastmod>2020-04-24T01:57:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/5-day-finger-stretch-challenge-4-every-other-stretch/</loc>
		<lastmod>2020-04-24T01:58:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/5-day-finger-stretch-challenge-5-blues-stretch-2/</loc>
		<lastmod>2020-04-24T01:59:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu17-even-crosspicking-flp-5/</loc>
		<lastmod>2020-05-21T18:16:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/synchronized-success-c-lick-flp-3/</loc>
		<lastmod>2020-05-21T18:19:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/chord-shape-conundrum-c-scale-flp-4/</loc>
		<lastmod>2020-05-21T18:25:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/smoke-and-mirrors-c-rhythm-flp-3/</loc>
		<lastmod>2020-05-21T18:27:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc14-major-key-of-a-barre-2/</loc>
		<lastmod>2020-05-21T18:28:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu30-triplet-roll-fp-4/</loc>
		<lastmod>2020-05-21T18:30:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/dungeon-master-dm-lick-fp-4/</loc>
		<lastmod>2020-05-21T18:33:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/dungeon-of-despair-dm-scale-fp-3/</loc>
		<lastmod>2020-05-21T18:34:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/torture-chamber-dm-rhythm-fp-3/</loc>
		<lastmod>2020-05-21T18:36:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc14-minor-key-of-a-barre-2/</loc>
		<lastmod>2020-05-21T18:37:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu30-triplet-roll-speed-challenge-fp-3/</loc>
		<lastmod>2020-05-21T18:55:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/jack-skellington-gm-lick-fp-4/</loc>
		<lastmod>2020-05-21T18:56:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/edward-scissorhands-gm-scale-fp-3/</loc>
		<lastmod>2020-05-21T18:57:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/veruca-salt-gm-rhythm-fp-2/</loc>
		<lastmod>2020-05-21T18:58:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc14-mixed-key-of-a-barre-2/</loc>
		<lastmod>2020-05-21T18:59:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/crosspicking-week-crosspicking-calamity-flp/</loc>
		<lastmod>2020-05-21T20:01:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/crosspicking-week-topsy-turvy-c-lick-flp/</loc>
		<lastmod>2020-05-21T20:05:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/crosspicking-week-drone-zone-c-scale-flp/</loc>
		<lastmod>2020-05-21T20:07:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/crosspicking-week-tricky-texture-c-rhythm-flp/</loc>
		<lastmod>2020-05-21T20:11:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/crosspicking-week-seventh-heaven-c-chord-transition-flp/</loc>
		<lastmod>2020-05-21T20:14:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu11-strong-pairs-flp-5/</loc>
		<lastmod>2020-06-23T18:53:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc6-major-key-of-a-2/</loc>
		<lastmod>2020-06-23T18:57:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu16-fingerpicking-orientation-fp-5/</loc>
		<lastmod>2020-06-23T18:58:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bugs-bunny-a-lick-fp-3/</loc>
		<lastmod>2020-06-23T18:59:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/elmer-fudd-a-scale-fp-3/</loc>
		<lastmod>2020-06-23T19:00:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/roadrunner-a-rhythm-fp-3/</loc>
		<lastmod>2020-06-23T19:01:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc6-minor-key-of-a-2/</loc>
		<lastmod>2020-06-23T19:02:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu11-strong-pairs-speed-challenge-flp-3/</loc>
		<lastmod>2020-06-23T19:06:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/sweet-spot-g-lick-flp-4/</loc>
		<lastmod>2020-06-23T19:07:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/sweeter-spot-g-scale-flp-4/</loc>
		<lastmod>2020-06-23T19:08:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/block-party-g-rhythm-flp-3/</loc>
		<lastmod>2020-06-23T19:09:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc6-accidentals-key-of-a/</loc>
		<lastmod>2020-06-23T19:09:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu16-fingerpicking-orientation-speed-challenge-fp-2/</loc>
		<lastmod>2020-06-23T19:10:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/special-swamp-sauce-e-lick-fp-4/</loc>
		<lastmod>2020-06-23T19:11:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/raking-the-leaves-e-scale-fp-3/</loc>
		<lastmod>2020-06-23T19:12:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/clunky-transmission-e-rhythm-fp-3/</loc>
		<lastmod>2020-06-23T19:13:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc6-mixed-key-of-a/</loc>
		<lastmod>2020-06-23T19:14:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/signature-series-mississippi-timing-fp/</loc>
		<lastmod>2020-07-09T16:40:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/signature-series-drive-the-spike-g-lick-fp/</loc>
		<lastmod>2020-07-09T17:18:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/signature-series-railroad-tracks-g-scale-fp/</loc>
		<lastmod>2020-07-09T17:50:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/signature-series-spike-driver-g-rhythm-fp/</loc>
		<lastmod>2020-07-09T18:00:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/signature-series-catch-and-release-g-chord-transitions-fp/</loc>
		<lastmod>2020-07-09T18:25:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bob-barker-em-lick-flp-3/</loc>
		<lastmod>2020-07-10T16:07:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/pat-sajak-em-scale-flp-3/</loc>
		<lastmod>2020-07-10T16:07:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/alex-trebek-em-rhythm-flp-3/</loc>
		<lastmod>2020-07-10T16:07:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu29-up-stroke-flp-3/</loc>
		<lastmod>2020-07-29T16:58:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/ace-up-your-sleeve-a-lick-flp-4/</loc>
		<lastmod>2020-07-29T17:01:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/jokers-are-wild-a-scale-flp-4/</loc>
		<lastmod>2020-07-29T17:02:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/two-of-a-kind-a-rhythm-flp-4/</loc>
		<lastmod>2020-07-29T17:02:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc4-major-key-of-f-2/</loc>
		<lastmod>2020-07-29T17:03:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc4-minor-key-of-f-2/</loc>
		<lastmod>2020-07-29T17:04:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/nintendo-nuances-a-rhythm-fp-3/</loc>
		<lastmod>2020-07-29T17:05:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/parallel-parking-a-scale-fp-3/</loc>
		<lastmod>2020-07-29T17:06:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/back-asswards-a-lick-fp-3/</loc>
		<lastmod>2020-07-29T17:07:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu18-ring-finger-staircase-fp-6/</loc>
		<lastmod>2020-07-29T17:08:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc4-accidentals-key-of-f-2/</loc>
		<lastmod>2020-07-29T17:09:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/magic-wand-g-rhythm-flp-3/</loc>
		<lastmod>2020-07-29T17:10:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hidden-sea-of-awesome-g-scale-flp-2/</loc>
		<lastmod>2020-07-29T17:10:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/fairy-godmother-g-lick-flp-3/</loc>
		<lastmod>2020-07-29T17:11:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu29-up-stroke-speed-challenge-flp-3/</loc>
		<lastmod>2020-07-29T17:11:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/cowardly-lion-dm-rhythm-fp-2/</loc>
		<lastmod>2020-07-29T17:13:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/scarecrow-dm-scale-fp-3/</loc>
		<lastmod>2020-07-29T17:13:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/tin-man-dm-lick-fp-3/</loc>
		<lastmod>2020-07-29T17:14:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu18-ring-finger-staircase-speed-challenge-fp-5/</loc>
		<lastmod>2020-07-29T17:15:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc4-mixed-key-of-f-2/</loc>
		<lastmod>2020-07-29T17:15:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu3-adjacent-strings-flp-4/</loc>
		<lastmod>2020-08-15T16:05:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/ricki-lake-c-lick-flp-4/</loc>
		<lastmod>2020-08-15T16:07:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/geraldo-rivera-c-scale-flp-4/</loc>
		<lastmod>2020-08-15T16:09:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/jerry-springer-c-rhythm-flp-3/</loc>
		<lastmod>2020-08-15T16:12:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc3-major-key-of-e-2/</loc>
		<lastmod>2020-08-15T16:16:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu28-thumb-awareness-fp-5/</loc>
		<lastmod>2020-08-15T16:18:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/call-and-response-d-lick-fp-3/</loc>
		<lastmod>2020-08-15T16:20:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/movement-and-location-d-scale-fp-3/</loc>
		<lastmod>2020-08-15T16:22:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/stackem-high-and-watchem-fly-d-rhythm-fp-3/</loc>
		<lastmod>2020-08-15T16:24:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc3-minor-key-of-e-2/</loc>
		<lastmod>2020-08-15T16:26:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu3-adjacent-strings-speed-challenge-flp-3/</loc>
		<lastmod>2020-08-15T16:28:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bingo-bango-g-lick-flp-4/</loc>
		<lastmod>2020-08-15T16:31:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/oingo-boingo-g-scale-flp-4/</loc>
		<lastmod>2020-08-15T16:33:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/flippety-doo-g-rhythm-flp-3/</loc>
		<lastmod>2020-08-15T16:35:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc3-accidentals-key-of-e/</loc>
		<lastmod>2020-08-15T16:38:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu28-thumb-awareness-speed-challenge-fp-4/</loc>
		<lastmod>2020-08-15T16:40:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/roller-skating-rink-g-lick-fp-5/</loc>
		<lastmod>2020-08-15T16:42:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/falcor-flies-again-g-scale-fp-4/</loc>
		<lastmod>2020-08-15T16:45:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/merlins-mutant-brother-g-rhythm-fp-4/</loc>
		<lastmod>2020-08-15T16:47:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc3-mixed-key-of-e-2/</loc>
		<lastmod>2020-08-15T16:49:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu19-hammers-and-pulls-flp-3/</loc>
		<lastmod>2020-08-19T15:34:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wedgie-b-lick-flp-4/</loc>
		<lastmod>2020-08-19T15:36:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/swirly-b-scale-flp-4/</loc>
		<lastmod>2020-08-19T15:38:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wet-willy-b-rhythm-flp-3/</loc>
		<lastmod>2020-08-19T15:40:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc5-major-key-of-g-2/</loc>
		<lastmod>2020-08-19T15:41:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu4-string-awareness-fp-5/</loc>
		<lastmod>2020-08-19T15:43:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/ditka-d-lick-fp-5/</loc>
		<lastmod>2020-08-19T15:45:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/coach-q-d-scale-fp-5/</loc>
		<lastmod>2020-08-19T15:47:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/phil-jackson-d-rhythm-fp-4/</loc>
		<lastmod>2020-08-19T15:48:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc5-minor-key-of-g-2/</loc>
		<lastmod>2020-08-19T15:50:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu19-hammers-and-pulls-speed-challenge-flp-3/</loc>
		<lastmod>2020-08-19T15:52:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/weeble-wobbles-g-lick-flp-4/</loc>
		<lastmod>2020-08-19T15:53:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/rockem-sockem-robots-g-scale-flp-4/</loc>
		<lastmod>2020-08-19T15:55:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/lite-brite-g-rhythm-flp-3/</loc>
		<lastmod>2020-08-19T15:57:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc5-accidentals-key-of-g/</loc>
		<lastmod>2020-08-19T15:59:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu4-string-awareness-speed-challenge-fp-4/</loc>
		<lastmod>2020-08-19T16:01:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hrothgar-a-lick-fp-3/</loc>
		<lastmod>2020-08-19T16:03:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/beowulf-a-scale-fp-3/</loc>
		<lastmod>2020-08-19T16:06:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/grendel-a-rhythm-fp-3/</loc>
		<lastmod>2020-08-19T16:07:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc5-mixed-key-of-g-3/</loc>
		<lastmod>2020-08-19T16:09:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu20-thumb-workout-fp-5/</loc>
		<lastmod>2020-08-21T15:55:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/shuttle-run-c-lick-fp-4/</loc>
		<lastmod>2020-08-21T15:56:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/rope-climb-c-scale-fp-4/</loc>
		<lastmod>2020-08-21T15:58:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/sit-and-reach-c-rhythm-fp-3/</loc>
		<lastmod>2020-08-21T16:00:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc11-minor-key-of-em-2/</loc>
		<lastmod>2020-08-21T16:03:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu21-index-reference-flp-4/</loc>
		<lastmod>2020-08-21T16:05:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/high-school-prom-am-lick-flp-3/</loc>
		<lastmod>2020-08-21T16:06:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wallflower-am-scale-flp-3/</loc>
		<lastmod>2020-08-21T16:08:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/around-the-clock-am-rhythm-flp-3/</loc>
		<lastmod>2020-08-21T16:11:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc11-major-key-of-em-3/</loc>
		<lastmod>2020-08-21T16:12:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu20-thumb-workout-speed-challenge-fp-4/</loc>
		<lastmod>2020-08-21T16:15:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/thunderlips-d-lick-fp-4/</loc>
		<lastmod>2020-08-21T16:17:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/clubber-lang-d-scale-fp-4/</loc>
		<lastmod>2020-08-21T16:20:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/apollo-creed-d-rhythm-fp-3/</loc>
		<lastmod>2020-08-21T16:21:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc11-mixed-key-of-em-3/</loc>
		<lastmod>2020-08-21T16:23:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu25-string-locater-flp-5/</loc>
		<lastmod>2020-08-22T22:12:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/multi-tool-g-lick-flp-4/</loc>
		<lastmod>2020-08-22T22:15:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/3-fretted-safety-cushion-g-scale-flp-4/</loc>
		<lastmod>2020-08-22T22:16:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/leap-and-the-net-will-appear-g-rhythm-flp-3/</loc>
		<lastmod>2020-08-22T22:18:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc13-major-key-of-c-barre-3/</loc>
		<lastmod>2020-08-22T22:20:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu26-ring-finger-roundup-fp-5/</loc>
		<lastmod>2020-08-22T22:21:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/boogie-woogerton-a-lick-fp-3/</loc>
		<lastmod>2020-08-22T22:23:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/total-neck-domination-a-scale-fp-3/</loc>
		<lastmod>2020-08-22T22:25:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/boogie-barn-a-rhythm-fp-3/</loc>
		<lastmod>2020-08-22T22:27:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc13-minor-key-of-c-barre-3/</loc>
		<lastmod>2020-08-22T22:29:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu25-string-locater-speed-challenge-flp-2/</loc>
		<lastmod>2020-08-22T22:30:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/brian-boitano-g-lick-flp-4/</loc>
		<lastmod>2020-08-22T22:33:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/double-axle-g-scale-flp-4/</loc>
		<lastmod>2020-08-22T22:34:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/ice-dancing-g-rhythm-flp-3/</loc>
		<lastmod>2020-08-22T22:36:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc13-accidentals-key-of-c-barre-2/</loc>
		<lastmod>2020-08-22T22:37:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu26-ring-finger-roundup-speed-challenge-fp-3/</loc>
		<lastmod>2020-08-22T22:39:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/cement-mixer-c-lick-fp-5/</loc>
		<lastmod>2020-08-22T22:40:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/construction-zone-c-scale-fp-5/</loc>
		<lastmod>2020-08-22T22:42:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/orange-safety-cones-c-rhythm-fp-4/</loc>
		<lastmod>2020-08-22T22:44:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc13-mixed-key-of-c-barre-3/</loc>
		<lastmod>2020-08-22T22:46:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc2-major-key-of-d-2/</loc>
		<lastmod>2020-09-11T22:20:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu24-pinch-study-fp-4/</loc>
		<lastmod>2020-09-11T22:24:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bum-dittly-em-lick-fp-4/</loc>
		<lastmod>2020-09-11T22:26:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hi-diddlee-ho-em-scale-fp-4/</loc>
		<lastmod>2020-09-11T22:30:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/flanders-fiasco-em-rhythm-fp-3/</loc>
		<lastmod>2020-09-11T22:32:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc2-minor-key-of-d-2/</loc>
		<lastmod>2020-09-11T22:34:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu27-syncopation-speed-challenge-flp-4/</loc>
		<lastmod>2020-09-11T22:36:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/foggy-mountain-guitjo-g-lick-flp-5/</loc>
		<lastmod>2020-09-11T22:37:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/deliverance-g-scale-flp-5/</loc>
		<lastmod>2020-09-11T22:39:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/squeal-like-a-pig-g-rhythm-flp-3/</loc>
		<lastmod>2020-09-11T22:41:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc2-accidentals-key-of-d-2/</loc>
		<lastmod>2020-09-11T22:43:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu24-pinch-study-speed-challenge-fp-2/</loc>
		<lastmod>2020-09-11T22:45:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hello-beautiful-a-lick-fp-3/</loc>
		<lastmod>2020-09-11T22:47:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/four-eyes-a-scale-fp-3/</loc>
		<lastmod>2020-09-11T22:50:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/sliding-into-home-a-rhythm-fp-2/</loc>
		<lastmod>2020-09-11T22:52:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc2-mixed-key-of-d-2/</loc>
		<lastmod>2020-09-11T22:54:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/banjo-picking-week-high-roller-fp/</loc>
		<lastmod>2020-09-27T22:53:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/banjo-picking-week-make-earl-proud-g-lick-fp/</loc>
		<lastmod>2020-09-27T22:56:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/banjo-picking-week-melody-lane-g-scale-fp/</loc>
		<lastmod>2020-09-27T23:01:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/banjo-picking-week-rhythm-arcade-g-rhythm-fp/</loc>
		<lastmod>2020-09-27T23:05:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/banjo-picking-week-going-with-the-roll-g-chord-transition-fp/</loc>
		<lastmod>2020-09-27T23:11:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/mashed-potatos-e-lick-fp-2/</loc>
		<lastmod>2020-10-21T20:57:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/tremolo-1/</loc>
		<lastmod>2020-10-28T23:36:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/tremolo-2/</loc>
		<lastmod>2020-10-28T23:52:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/tremolo-3/</loc>
		<lastmod>2020-10-29T00:00:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/tremolo-4/</loc>
		<lastmod>2020-10-29T00:06:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/slide-away-5-day-pinky-challenge/</loc>
		<lastmod>2020-12-28T17:44:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/the-gauntlet-5-day-pinky-challenge/</loc>
		<lastmod>2020-12-28T17:44:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/dusting-off-the-digits-5-day-pinky-challenge/</loc>
		<lastmod>2020-12-30T13:38:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/getting-along-with-others-5-day-pinky-challenge/</loc>
		<lastmod>2020-12-30T13:38:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/strength-in-numbers-5-day-pinky-challenge/</loc>
		<lastmod>2020-12-30T13:44:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wu27-syncopation-flp-5/</loc>
		<lastmod>2021-01-04T17:16:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/zombie-walk-am-lick-flp-4/</loc>
		<lastmod>2021-01-04T17:16:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/skull-and-crossbones-am-scale-flp-3/</loc>
		<lastmod>2021-01-04T17:19:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/brain-stew-am-rhythm-flp-4/</loc>
		<lastmod>2021-01-04T17:20:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/adjacent-strings-flp/</loc>
		<lastmod>2021-02-01T07:01:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/ace-up-your-sleeve-flp/</loc>
		<lastmod>2021-02-01T07:01:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/jokers-are-wild-a-scale-flp-5/</loc>
		<lastmod>2021-02-01T07:01:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/two-of-a-kind-a-rhythm-flp-5/</loc>
		<lastmod>2021-02-01T07:01:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc1-key-of-c-major/</loc>
		<lastmod>2021-02-01T07:01:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/string-awareness-fp/</loc>
		<lastmod>2021-02-01T07:01:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/dungeon-master-dm-lick-fp-5/</loc>
		<lastmod>2021-02-01T07:01:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/dungeon-of-despair-dm-scale-fp-4/</loc>
		<lastmod>2021-02-01T07:01:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/torture-chamber-dm-rhythm-fp-4/</loc>
		<lastmod>2021-02-01T07:01:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc1-key-of-c-minor/</loc>
		<lastmod>2021-02-01T07:01:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/adjacent-strings-speed-challenge-flp/</loc>
		<lastmod>2021-02-01T07:01:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/fairy-godmother-g-lick-flp-4/</loc>
		<lastmod>2021-02-01T07:01:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hidden-sea-of-awesome-g-scale-flp-3/</loc>
		<lastmod>2021-02-01T07:01:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/magic-wand-g-rhythm-flp-4/</loc>
		<lastmod>2021-02-01T07:01:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc1-key-of-c-w-accidentals/</loc>
		<lastmod>2021-02-01T07:01:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/string-awareness-speed-challenge-fp/</loc>
		<lastmod>2021-02-01T07:01:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/special-swamp-sauce-e-lick-fp-5/</loc>
		<lastmod>2021-02-01T07:01:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/raking-the-leaves-e-scale-fp-4/</loc>
		<lastmod>2021-02-01T07:01:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/clunky-transmission-e-rhythm-fp-4/</loc>
		<lastmod>2021-02-01T07:01:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc1-key-of-c-mixed/</loc>
		<lastmod>2021-02-01T07:01:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/3-core-values-of-tac/</loc>
		<lastmod>2021-03-11T21:07:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/3-pillars-of-practice/</loc>
		<lastmod>2021-03-11T21:07:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/5-categories-of-practice/</loc>
		<lastmod>2021-03-11T21:07:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/freight-train-easy-section-3/</loc>
		<lastmod>2021-03-15T19:45:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/freight-train-easy-section-4/</loc>
		<lastmod>2021-03-15T19:50:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/freight-train-easy-section-5/</loc>
		<lastmod>2021-03-15T19:51:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/freight-train-easy-section-6/</loc>
		<lastmod>2021-03-15T19:52:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/freight-train-easy-section-7/</loc>
		<lastmod>2021-03-15T19:52:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/freight-train-easy-congrats/</loc>
		<lastmod>2021-03-15T19:53:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/freight-train-easy-section-1/</loc>
		<lastmod>2021-03-15T20:00:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/freight-train-easy-section-2/</loc>
		<lastmod>2021-03-15T20:01:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/heres-where-to-start/</loc>
		<lastmod>2021-03-23T19:41:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/tremolo-5/</loc>
		<lastmod>2021-03-23T22:47:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/elsinore-g-rhythm-flp-4/</loc>
		<lastmod>2021-03-23T22:54:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc11-key-of-em-major/</loc>
		<lastmod>2021-03-23T22:55:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/eighth-note-turnaround-speed-challenge-fp/</loc>
		<lastmod>2021-03-23T22:55:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/index-reference-flp/</loc>
		<lastmod>2021-03-23T22:56:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/great-white-north-g-scale-flp-5/</loc>
		<lastmod>2021-03-23T22:56:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/eighth-note-turnaround-fp/</loc>
		<lastmod>2021-03-23T22:57:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/great-outdoors-dm-scale-flp/</loc>
		<lastmod>2021-03-23T22:58:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/cool-runnings-dm-rhythm-flp/</loc>
		<lastmod>2021-03-23T22:59:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc11-key-of-em-minor/</loc>
		<lastmod>2021-03-23T22:59:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/alex-trebek-em-rhythm-flp-4/</loc>
		<lastmod>2021-03-23T23:00:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc11-key-of-em-accidentals/</loc>
		<lastmod>2021-03-23T23:01:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bob-barker-em-lick-flp-4/</loc>
		<lastmod>2021-03-23T23:02:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/index-reference-speed-challenge-flp/</loc>
		<lastmod>2021-03-23T23:02:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/pat-sajak-em-scale-flp-4/</loc>
		<lastmod>2021-03-23T23:02:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/burt-reynolds-g-lick-fp-3/</loc>
		<lastmod>2021-03-23T23:04:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/groucho-marx-g-scale-fp-3/</loc>
		<lastmod>2021-03-23T23:04:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/tom-selleck-g-rhythm-fp-4/</loc>
		<lastmod>2021-03-23T23:05:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc11-key-of-em-mixed/</loc>
		<lastmod>2021-03-23T23:05:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/you-hoser-g-lick-flp-3/</loc>
		<lastmod>2021-03-23T23:59:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/uncle-buck-dm-lick-flp/</loc>
		<lastmod>2021-03-24T00:04:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/lesson-4/</loc>
		<lastmod>2021-03-24T14:29:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/lesson-5-play-blues/</loc>
		<lastmod>2021-03-24T14:29:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/lesson-3/</loc>
		<lastmod>2021-03-24T14:29:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/lesson-2/</loc>
		<lastmod>2021-03-24T14:29:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/capo-comprehension-adjusting-vocal-range/</loc>
		<lastmod>2021-03-24T14:37:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/capo-comprehension-proper-application/</loc>
		<lastmod>2021-03-24T14:37:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/capo-comprehension-alternate-tunings-partial-capos/</loc>
		<lastmod>2021-03-24T14:37:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/capo-comprehension-congratulations/</loc>
		<lastmod>2021-03-24T14:37:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/capo-comprehension-live-qa/</loc>
		<lastmod>2021-03-24T14:39:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/gear/</loc>
		<lastmod>2021-03-24T14:39:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/alternate-tuning-guidelines/</loc>
		<lastmod>2021-03-24T15:01:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/create-an-alternate-tuning/</loc>
		<lastmod>2021-03-24T15:01:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/find-a-scale/</loc>
		<lastmod>2021-03-24T15:02:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/identify-and-find-chord-shapes/</loc>
		<lastmod>2021-03-24T15:02:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/use-your-new-knowledge/</loc>
		<lastmod>2021-03-24T15:02:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/deceased-digit/</loc>
		<lastmod>2021-03-24T15:13:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/foundational-pinch/</loc>
		<lastmod>2021-03-24T15:13:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/staggered-workout/</loc>
		<lastmod>2021-03-24T15:14:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/dinner-roll/</loc>
		<lastmod>2021-03-24T15:14:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/extra-fingers/</loc>
		<lastmod>2021-03-24T15:14:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/dinner-roll-part-2/</loc>
		<lastmod>2021-03-24T15:15:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/finger-pairs-flp/</loc>
		<lastmod>2021-04-05T06:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/the-suzanne-somers-e-lick-flp-4/</loc>
		<lastmod>2021-04-05T06:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/nancy-kerrigan-e-scale-flp-5/</loc>
		<lastmod>2021-04-05T06:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/tonya-harding-e-rhythm-flp-4/</loc>
		<lastmod>2021-04-05T18:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc4-key-of-f-major/</loc>
		<lastmod>2021-04-05T06:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/backward-roll-fp/</loc>
		<lastmod>2021-04-05T18:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hello-beautiful-a-lick-fp-4/</loc>
		<lastmod>2021-04-05T06:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/four-eyes-a-scale-fp-4/</loc>
		<lastmod>2021-04-05T06:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/sliding-into-home-a-rhythm-fp-3/</loc>
		<lastmod>2021-04-05T06:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc4-key-of-f-minor/</loc>
		<lastmod>2021-04-05T06:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/all-sorts-of-thumbs/</loc>
		<lastmod>2021-03-24T15:49:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/ice-dancing-g-rhythm-flp-4/</loc>
		<lastmod>2021-03-24T15:54:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/finger-pairs-speed-challenge-flp/</loc>
		<lastmod>2021-04-05T06:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/brian-boitano-g-lick-flp-5/</loc>
		<lastmod>2021-04-05T06:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/double-axle-g-scale-flp-5/</loc>
		<lastmod>2021-04-05T06:01:00+00:00</lastmod>
	</url>
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		<lastmod>2021-03-24T18:06:15+00:00</lastmod>
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	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/four-eyes-2/</loc>
		<lastmod>2021-04-05T06:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/sliding-into-home-2/</loc>
		<lastmod>2021-04-05T06:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc4-key-of-f-minor-2/</loc>
		<lastmod>2021-04-05T06:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/finger-pairs-speed-challenge-2/</loc>
		<lastmod>2021-04-05T06:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/brian-boitano-3/</loc>
		<lastmod>2021-04-05T06:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/double-axle-3/</loc>
		<lastmod>2021-04-05T06:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/ice-dancing-3/</loc>
		<lastmod>2021-04-05T06:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc4-key-of-f-accidentals-2/</loc>
		<lastmod>2021-04-05T06:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/freight-train/</loc>
		<lastmod>2021-04-01T16:19:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/billy-in-the-lowground/</loc>
		<lastmod>2021-04-01T17:13:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/lesson-9/</loc>
		<lastmod>2021-04-01T17:42:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/finger-pairs-2/</loc>
		<lastmod>2021-04-05T06:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/the-suzanne-somers-3/</loc>
		<lastmod>2021-04-05T06:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/nancy-kerrigan-3/</loc>
		<lastmod>2021-04-05T06:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/tonya-harding-3/</loc>
		<lastmod>2021-04-05T06:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc4-key-of-f-major-3/</loc>
		<lastmod>2021-04-05T06:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/finger-pairs-3/</loc>
		<lastmod>2021-04-05T06:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/backward-roll-speed-challenge-2/</loc>
		<lastmod>2021-04-05T15:33:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/rope-climb-3/</loc>
		<lastmod>2021-04-05T15:34:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/sit-and-reach-3/</loc>
		<lastmod>2021-04-05T15:34:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/shuttle-run-3/</loc>
		<lastmod>2021-04-05T15:34:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc4-key-of-f-mixed-2/</loc>
		<lastmod>2021-04-05T15:34:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/finger-pairs-4/</loc>
		<lastmod>2021-04-05T17:20:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/the-suzanne-somers-4/</loc>
		<lastmod>2021-04-05T16:36:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc4-key-of-f-major-4/</loc>
		<lastmod>2021-04-05T16:38:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/tonya-harding-4/</loc>
		<lastmod>2021-04-05T16:37:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/nancy-kerrigan-4/</loc>
		<lastmod>2021-04-05T16:36:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/backward-roll-2/</loc>
		<lastmod>2021-04-05T17:43:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc4-key-of-f-minor-3/</loc>
		<lastmod>2021-04-05T17:45:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hello-beautiful-3/</loc>
		<lastmod>2021-04-05T17:44:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/four-eyes-3/</loc>
		<lastmod>2021-04-05T17:44:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/sliding-into-home-3/</loc>
		<lastmod>2021-04-05T17:44:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/finger-pairs-speed-challenge/</loc>
		<lastmod>2021-04-05T16:29:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/brian-boitano-2/</loc>
		<lastmod>2021-04-05T16:30:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/double-axle-2/</loc>
		<lastmod>2021-04-05T16:30:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/ice-dancing-2/</loc>
		<lastmod>2021-04-05T16:31:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc4-key-of-f-accidentals/</loc>
		<lastmod>2021-04-05T16:31:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/finger-pairs-v2/</loc>
		<lastmod>2021-04-05T06:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/lesson-test-one-finger-pairs/</loc>
		<lastmod>2021-04-05T06:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/lesson-10/</loc>
		<lastmod>2021-04-05T06:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/finger-pairs-5/</loc>
		<lastmod>2021-04-05T18:39:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/lesson-12/</loc>
		<lastmod>2021-04-02T20:32:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/test-2/</loc>
		<lastmod>2021-04-02T20:33:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/lesson-2-2/</loc>
		<lastmod>2021-04-02T20:35:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/lesson-14/</loc>
		<lastmod>2021-04-02T22:12:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/lesson-15/</loc>
		<lastmod>2021-04-02T22:12:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/lesson-17/</loc>
		<lastmod>2021-04-02T22:12:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/lesson-18/</loc>
		<lastmod>2021-04-02T22:12:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/finger-pairs-6/</loc>
		<lastmod>2021-04-05T15:26:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/the-suzanne-somers-5/</loc>
		<lastmod>2021-04-05T19:18:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/nancy-kerrigan-5/</loc>
		<lastmod>2021-04-05T19:19:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/tonya-harding-5/</loc>
		<lastmod>2021-04-05T19:20:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc4-key-of-f-major-5/</loc>
		<lastmod>2021-04-05T19:22:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/backward-roll-3/</loc>
		<lastmod>2021-04-05T19:24:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hello-beautiful-4/</loc>
		<lastmod>2021-04-05T19:26:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/four-eyes-4/</loc>
		<lastmod>2021-04-05T19:28:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/sliding-into-home-4/</loc>
		<lastmod>2021-04-05T19:30:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc4-key-of-f-minor-4/</loc>
		<lastmod>2021-04-05T19:32:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-two/</loc>
		<lastmod>2021-04-09T19:19:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-three/</loc>
		<lastmod>2021-04-09T19:19:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-one/</loc>
		<lastmod>2021-04-09T19:19:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-four/</loc>
		<lastmod>2021-04-09T19:20:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-five/</loc>
		<lastmod>2021-04-09T19:21:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-1-high-roller/</loc>
		<lastmod>2021-04-09T19:41:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-2-make-earl-proud/</loc>
		<lastmod>2021-04-09T19:43:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-3-melody-lane/</loc>
		<lastmod>2021-04-09T19:44:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-4-rhythm-arcade/</loc>
		<lastmod>2021-04-09T19:44:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-5-going-with-the-roll/</loc>
		<lastmod>2021-04-09T19:45:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-1-index-stretch/</loc>
		<lastmod>2021-04-09T20:24:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-3-vertical-stretch/</loc>
		<lastmod>2021-04-09T20:27:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-5-blues-stretch/</loc>
		<lastmod>2021-04-09T20:27:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-2-pairs-stretch/</loc>
		<lastmod>2021-04-09T20:28:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-4-every-other-stretch/</loc>
		<lastmod>2021-04-09T20:28:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-1-tremolo-trepidation/</loc>
		<lastmod>2021-04-10T18:18:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-2-tremolo-bookends/</loc>
		<lastmod>2021-04-10T18:18:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-4-the-great-tremolio/</loc>
		<lastmod>2021-04-10T18:19:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-5-tip-toe-tremolo/</loc>
		<lastmod>2021-04-10T18:19:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-4-the-great-tremolio-2/</loc>
		<lastmod>2021-04-10T18:21:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-1-dusting-off-the-digit/</loc>
		<lastmod>2021-04-10T18:38:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-2-getting-along-with-others/</loc>
		<lastmod>2021-04-10T18:38:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-4-slide-away/</loc>
		<lastmod>2021-04-10T18:39:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-5-the-gauntlet/</loc>
		<lastmod>2021-04-10T18:39:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-3-strength-in-numbers/</loc>
		<lastmod>2021-04-10T18:40:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-2-e-shape-familiarity/</loc>
		<lastmod>2021-04-10T18:46:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-3-a-shape-familiarity/</loc>
		<lastmod>2021-04-10T18:46:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-4-e-shape-exam/</loc>
		<lastmod>2021-04-10T18:46:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-5-a-shape-exam/</loc>
		<lastmod>2021-04-10T18:46:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-1-limbering-up/</loc>
		<lastmod>2021-04-10T18:47:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-2-pull-off-parade/</loc>
		<lastmod>2021-04-10T19:07:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-3-pull-off-palace/</loc>
		<lastmod>2021-04-10T19:07:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-4-pentatonic-pull-offs/</loc>
		<lastmod>2021-04-10T19:08:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-5-practical-pull-offs/</loc>
		<lastmod>2021-04-10T19:08:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-1-pulling-off-all-the-stops/</loc>
		<lastmod>2021-04-10T19:08:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-1-two-note-window/</loc>
		<lastmod>2021-04-10T19:13:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-2-four-note-window/</loc>
		<lastmod>2021-04-10T19:13:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-3-stepping-down/</loc>
		<lastmod>2021-04-10T19:14:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-4-the-secret-sauce/</loc>
		<lastmod>2021-04-10T19:14:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-5-walk-this-way/</loc>
		<lastmod>2021-04-10T19:14:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-2-triple-threat/</loc>
		<lastmod>2021-04-10T19:19:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-3-kodachromatic/</loc>
		<lastmod>2021-04-10T19:19:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-4-shape-shifter/</loc>
		<lastmod>2021-04-10T19:19:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-5-funkified-blues/</loc>
		<lastmod>2021-04-10T19:19:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-1-boogie/</loc>
		<lastmod>2021-04-10T19:24:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-2-bassman-bobby/</loc>
		<lastmod>2021-04-10T19:24:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-3-high-and-lonesome/</loc>
		<lastmod>2021-04-10T19:25:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-4-hammer-the-hurt/</loc>
		<lastmod>2021-04-10T19:25:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/day-5-jimis-chord/</loc>
		<lastmod>2021-04-10T19:25:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/finger-duos/</loc>
		<lastmod>2021-05-03T06:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/high-school-prom-2/</loc>
		<lastmod>2021-05-03T06:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wallflower-2/</loc>
		<lastmod>2021-05-03T06:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/around-the-clock-2/</loc>
		<lastmod>2021-05-03T06:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc5-key-of-g-major/</loc>
		<lastmod>2021-05-03T06:01:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/finger-pairs-speed-challenge-3/</loc>
		<lastmod>2021-04-19T14:50:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/brian-boitano-4/</loc>
		<lastmod>2021-04-19T15:03:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/double-axle-4/</loc>
		<lastmod>2021-04-19T15:05:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/ice-dancing-4/</loc>
		<lastmod>2021-04-19T15:06:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc4-key-of-f-accidental/</loc>
		<lastmod>2021-04-19T15:07:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/shuttle-run-4/</loc>
		<lastmod>2021-04-19T15:10:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/rope-climb-4/</loc>
		<lastmod>2021-04-19T15:11:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/sit-and-reach-4/</loc>
		<lastmod>2021-04-19T15:13:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc4-key-of-f-mixed-3/</loc>
		<lastmod>2021-04-19T15:14:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/backward-roll-speed-challenge/</loc>
		<lastmod>2021-04-19T20:32:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/lesson-20/</loc>
		<lastmod>2021-04-26T16:42:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/lesson-21/</loc>
		<lastmod>2021-04-29T21:09:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/lesson-22/</loc>
		<lastmod>2021-04-29T21:09:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/high-school-prom-3/</loc>
		<lastmod>2021-04-30T16:03:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc5-key-of-g-major-2/</loc>
		<lastmod>2021-04-30T16:11:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/wallflower-3/</loc>
		<lastmod>2021-04-30T16:11:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/going-with-the-roll/</loc>
		<lastmod>2021-04-30T16:14:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/rhythm-arcade/</loc>
		<lastmod>2021-04-30T16:14:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/melody-lane/</loc>
		<lastmod>2021-04-30T16:14:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/make-earl-proud/</loc>
		<lastmod>2021-04-30T16:14:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/finger-duos-2/</loc>
		<lastmod>2021-04-30T16:20:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/around-the-clock-3/</loc>
		<lastmod>2021-04-30T16:20:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/high-roller/</loc>
		<lastmod>2021-04-30T16:21:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/elmer-fudd-2/</loc>
		<lastmod>2021-04-30T16:22:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bugs-bunny-2/</loc>
		<lastmod>2021-04-30T16:22:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/staggered-pinch-speed-challenge/</loc>
		<lastmod>2021-04-30T16:23:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc5-key-of-g-minor/</loc>
		<lastmod>2021-04-30T16:25:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/orange-safety-cones-2/</loc>
		<lastmod>2021-04-30T16:25:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/construction-zone-2/</loc>
		<lastmod>2021-04-30T16:25:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/staggered-pinch/</loc>
		<lastmod>2021-04-30T16:26:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/cement-mixer-2/</loc>
		<lastmod>2021-04-30T16:52:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/roadrunner-2/</loc>
		<lastmod>2021-04-30T16:59:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc5-key-of-g-mixed/</loc>
		<lastmod>2021-04-30T17:00:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hammers-and-pulls/</loc>
		<lastmod>2021-05-03T19:01:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/argos-the-power-dog/</loc>
		<lastmod>2021-05-03T19:01:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bonsai-the-ninja-master/</loc>
		<lastmod>2021-05-03T19:06:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/koda-the-pro-napper/</loc>
		<lastmod>2021-05-03T19:06:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc10-in-dm-major/</loc>
		<lastmod>2021-05-03T19:07:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc5-key-of-g-accidentals/</loc>
		<lastmod>2021-05-14T17:40:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/quinoa-quickness-2/</loc>
		<lastmod>2021-05-14T17:40:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/tribute-to-mr-rice/</loc>
		<lastmod>2021-05-14T17:40:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/five-minute-rice-2/</loc>
		<lastmod>2021-05-14T17:40:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/finger-duos-speed-challenge/</loc>
		<lastmod>2021-05-14T17:40:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/ring-finger-roll/</loc>
		<lastmod>2021-06-14T18:17:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/strong-pairs/</loc>
		<lastmod>2021-06-14T18:27:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/slapshot-2/</loc>
		<lastmod>2021-06-14T18:29:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/icing-2/</loc>
		<lastmod>2021-06-14T18:29:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hansen-brothers-2/</loc>
		<lastmod>2021-06-14T18:29:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc6-in-a-major/</loc>
		<lastmod>2021-06-14T18:29:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hulkamania-2/</loc>
		<lastmod>2021-06-14T18:32:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hacksaw-jim-duggan-2/</loc>
		<lastmod>2021-06-14T18:33:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/the-ultimate-warrior-2/</loc>
		<lastmod>2021-06-14T18:33:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/strong-pairs-speed-challenge/</loc>
		<lastmod>2021-06-14T18:34:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/zombie-walk-2/</loc>
		<lastmod>2021-06-14T18:35:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/skull-and-crossbones-2/</loc>
		<lastmod>2021-06-14T18:35:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/brain-stew-2/</loc>
		<lastmod>2021-06-14T18:36:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc6-in-a-accidentals/</loc>
		<lastmod>2021-06-14T18:36:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/ring-finger-roll-speed-challenge/</loc>
		<lastmod>2021-06-14T18:37:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/thumpty-dumpty-2/</loc>
		<lastmod>2021-06-14T18:37:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/octomorphasis-2/</loc>
		<lastmod>2021-06-14T18:38:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/thumptoctotron-2/</loc>
		<lastmod>2021-06-14T18:38:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc6-in-a-mixed/</loc>
		<lastmod>2021-06-14T18:39:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bearded-lady/</loc>
		<lastmod>2021-06-14T19:29:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/strong-man/</loc>
		<lastmod>2021-06-14T19:29:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/shrunken-head/</loc>
		<lastmod>2021-06-14T19:30:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc8-in-am-major/</loc>
		<lastmod>2021-06-14T19:30:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/fingerpicking-orientation/</loc>
		<lastmod>2021-06-14T19:31:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bum-dittly/</loc>
		<lastmod>2021-06-14T19:31:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/hi-diddlee-ho/</loc>
		<lastmod>2021-06-14T19:32:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/flanders-fiasco/</loc>
		<lastmod>2021-06-14T19:32:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc8-in-am-minor/</loc>
		<lastmod>2021-06-14T19:32:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/real-american-hero/</loc>
		<lastmod>2021-06-14T19:33:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/cobra-commando/</loc>
		<lastmod>2021-06-14T19:34:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/gi-joe/</loc>
		<lastmod>2021-06-14T19:34:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc8-in-am-accidental/</loc>
		<lastmod>2021-06-14T19:35:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/fingerpicking-orientation-speed-challenge/</loc>
		<lastmod>2021-06-14T19:35:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/big-foot/</loc>
		<lastmod>2021-06-14T19:36:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/yeti/</loc>
		<lastmod>2021-06-14T19:36:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/abominable-snowman/</loc>
		<lastmod>2021-06-14T19:36:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc8-in-am-mixed/</loc>
		<lastmod>2021-06-14T19:37:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/dusting-off-the-digit/</loc>
		<lastmod>2021-06-14T19:42:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/strength-in-numbers/</loc>
		<lastmod>2021-06-14T19:48:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/getting-along-with-others/</loc>
		<lastmod>2021-06-14T19:51:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/slide-away/</loc>
		<lastmod>2021-06-14T19:54:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/the-gauntlet/</loc>
		<lastmod>2021-06-14T19:58:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc9-in-bm-major/</loc>
		<lastmod>2021-06-14T20:04:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/jack-skellington/</loc>
		<lastmod>2021-06-14T20:05:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/edward-scissorhands/</loc>
		<lastmod>2021-06-14T20:05:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/veruca-salt/</loc>
		<lastmod>2021-06-14T20:06:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc9-in-bm-minor/</loc>
		<lastmod>2021-06-14T20:06:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/double-vision/</loc>
		<lastmod>2021-06-14T20:07:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/deja-vu-2/</loc>
		<lastmod>2021-06-14T20:08:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/ketchup-and-mustard/</loc>
		<lastmod>2021-06-14T20:08:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc9-in-bm-accidentals/</loc>
		<lastmod>2021-06-14T20:09:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/pledge-power/</loc>
		<lastmod>2021-06-14T20:09:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/scrubbing-bubbles/</loc>
		<lastmod>2021-06-14T20:10:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/arm-hammer/</loc>
		<lastmod>2021-06-14T20:10:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc6-in-a-minor/</loc>
		<lastmod>2021-06-18T13:19:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/gravy-boat/</loc>
		<lastmod>2021-07-05T13:56:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/knuckle-puck/</loc>
		<lastmod>2021-07-05T13:59:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/inside-out/</loc>
		<lastmod>2021-07-05T14:00:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/oingo-boingo/</loc>
		<lastmod>2021-07-05T14:00:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/flippety-doo/</loc>
		<lastmod>2021-07-05T14:01:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc7-in-b-major/</loc>
		<lastmod>2021-07-05T14:01:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/traveling-pairs/</loc>
		<lastmod>2021-07-05T14:01:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/mashed-potatoes/</loc>
		<lastmod>2021-07-05T14:01:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/buckets-of-butter/</loc>
		<lastmod>2021-07-05T14:01:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc7-in-b-minor/</loc>
		<lastmod>2021-07-05T14:02:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/traveling-pairs-speed-challenge/</loc>
		<lastmod>2021-07-05T14:02:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/flying-v/</loc>
		<lastmod>2021-07-05T14:03:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/goldberg/</loc>
		<lastmod>2021-07-05T14:03:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc7-in-b-mixed/</loc>
		<lastmod>2021-07-05T14:03:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bingo-bango/</loc>
		<lastmod>2021-07-05T14:10:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/inside-out-speed-challenge/</loc>
		<lastmod>2021-07-18T21:00:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/trampoline-accident/</loc>
		<lastmod>2021-07-20T01:20:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/kc7-in-b-accidentals/</loc>
		<lastmod>2021-07-20T21:02:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tonypolecastro.com/lessons/bankrupt/</loc>
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