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I have adult add
There are two things that can work for you. The first is the super power that comes with ad(h)d which is hyper focus. If you can tap into that your house could burn down around you and you would just keep playing. This has its ups and downs obviously, it can lead to overdoing it…
The other thing is a safe stimulant 5-15 minutes before you practice… I have coffee, which does two things for me. It allows me to focus on practicing and helps me to have a settled mind to get to sleep afterwards.
Understanding how your brain chemistry works ( lack of dopamine and or dopamine receptors) will help to understand why coffee has an oposite effect on the adhd brain. If you don’t like coffee try black tea or a cola or something.