TAC Family Forums

Hi @polarpeak75 , all three of those things get addressed in the daily lessons. Now that your curiosity has been piqued pay close attention to the daily lessons written introductions as well as the video explanations and these things will start popping out at you like corn in hot oil. Focus as much attention as you can on not only executing the daily lessons but mentally comprehending them as well. My first few years here I missed a large part of the mental theory comprehension because I was so focused on the physical execution of the exercises. It’s all in there though. And if you get stuck put it out there in the forum.