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Play the boogey – or just small parts of it – a few times with looking. Try to be as accurate as possible🙂.
Right afterwards play the boogey – or just a small part of it – without looking. Lower your standards regarding accuracy a bit😉.
Change between looking and not looking several times in one practise session.
SLOWLY shift your focus to less looking and more non-looking sessions over the next practise hours / days / weeks. Think tiny! Baby steps!
Example:
1st step: 4 looking, 1 not looking, 4 looking, 1 not looking,…
2nd step: 4 looking, 2 not looking, 4 looking, 2 not looking…
3rd step: 3 looking, 2 not looking, 3 looking, 2 not looking…
…
??? step: 1 looking for a good start, 1 just a glance at the most difficult change, all others not looking🤩