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Hi Gunner,
It is just those three things listed in that section – Fret with the Blues Shuffle, Pick direction with the Blues Baseline and learn the Blues Boggie. With each lesson you will see “Learn” at the bottom of the screen box, and you can play the lesson, then go to “Play” and you can play along with Tony at various speeds. The speed control is on the lower RH corner of the screen – it will be set to 1x – you can change it up or down. Beneath the screen on the RH side there is also a TAB where you can get the tablature and musical score for the piece if that is helpful for you.
I have finished the 30 days to play and am now “thinking” about trying the daily challenge – I find them difficult, but I didn’t find the resource material which you can get if you click the START CHALLENGE button! At least look at them maybe?
Hope this helps!