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I don’t have any experience with low tension strings – in fact this is the first I have heard of them. @the-old-coach ‘s and @Cadgirl ‘s advice on stretching is spot on. I took the skills course they indicated and it did wonders for both my playing and the “after playing soreness”. There was a post a while back from a gentleman that was kind enough to put together a picture guide of the stretches from the skills class. I’ve attached them so you can take a look. I have this saved on my computer and the first thing I do when I start my guitar routine are these stretches. If I don’t follow through – I can feel it during my playing and the next day. Here is the file – all credit and a thank you to the gentleman that made it!