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The mantra is progress over perfection. You’re not expected to be able to do what Tony does the first time through or maybe even the fifth time through. The idea is you keep getting exposed to these skills and overtime you will get better at them. If it is difficult just give it your best shot, spend 10 mins on attempting it and then move on.
As for playing consistency, that’s why he talks about just playing for 10 minutes each day. Everybody should be able to find 10 minutes in their day that’s to be able to play. It can be more, but the goal of the 10 mins is so you sit down to practice each day. Tony also talks about tying your practice to a tiny habit so that you remember to do it each day and it becomes part of your routine.