TAC Family Forums

The Quick Start guide https://tonypolecastro.com/wp-content/uploads/2023/10/TAC_User_Guide-v5.pdf recommends doing the 5 day Routine Challenge. After that you jump right into the Daily Challenges.

You are not expected to master or perfect any challenge. The idea is progress over perfection. Consistency is the key, practice for at least 10 mins each day. Do the best you can and move on. Some days the exercise will be easy, others it will be impossible. Just give your best try and move on to the next day. The challenges will come around again at which time you will get a little further.