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Each week is standalone and is typically teaching a specific skill or technique. The next week is generally a completely different skill/technique. The challenges repeat over a long period 9-12 months. The philosophy is that you are being exposed to these bite sized techniques over time. The first time through you might only be able to the first measure or 2. The next time the technique comes around you will get a little further and eventually you will get through the entire exercise.

Over time all of these little incremental improvements will build up and you will become a good guitar player.