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Here is a link to the quick start guide
https://tonypolecastro.com/wp-content/uploads/2023/10/TAC_User_Guide-v5.pdf
Basically the idea is you go through the 30 day challenge and then jump into the daily challenges. The daily challenges are week long stand alone exercises. Each day of the week you spend at least 10 mins on each challenge and then wait for the next day. Some daily challenges will be easy, some you will only get through one measure. That’s ok. The challenges come around again in several months and the next time you will get further.
The motto is progress over perfection. You don’t need to perfect any challenge, instead spend at least 10 mins on it and then move on.