TAC Family Forums

Loraine introduced me to the Chinese steel hand exercise balls. I’ve used a therapeutic squeeze ball for a few months and that does help strengthen the tendon in the forearm that can become painful especially after picking a lot of barre chords. The Chinese exercise balls seem to help strengthen and stretch the fingers of each hand. I’ve started using them today so don’t have any data yet but from what I have read about them they do strengthen, help coordination and stretch the fingers. Google them and check it out. any thing that helps is appreciated.