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Tonys 10-15 minutes a day mantra is spot on. My breakthrough was similar to his guidance. When I put my guitar in the living room on a stand vs having it a case, things changed for me. I found myself picking it up multiple times in a day – sometimes for just a few chord strums – but it was always out. Muscle memory really accelerated. One other drill is to find a few songs with chords in your wheel house and play along with a recording of them. You dont have to play it exactly, maybe just strum on the down beat. Overtime your brain will start to feel lyric phrasing while your strumming hand is finding the beat and your chord hand is finding the frets. Wont be too long where you will be able to play the songs without the recording. It worked for me early in my journey. Happy playing guitar man.