TAC Family Forums

I do what @petelanger does but…I turn the volume down to a level of what I estimate is backround connversation. I move between the two focus points. I get myself going in the music and then allow the backround to infiltrate and then pull my focus back to the music. I have been able to split my attention between the two, simultainiously….it reminded me of when I first balanced on a 2 wheel bicycle, I couldn’t do it and then suddendly after a good deal of trying I could.