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There is a theme every week and this week’s theme is Hotel California. As was noted in the 5 Day Challenge, every day has a different “skill” that we work on. You are not expected to master each skill…. this same challenge will come around again and again, and you measure your progress by how much you improve each time this challenge comes around. This particular challenge is a “Benchmark” week, meaning the challenge will come around more often, and you are supposed to take notes on what you could and could not accomplish, and then go back over those notes the next time it comes around. Better yet, take a video of yourself and compare it each time the benchmark comes around. Spend at least 10 minutes a day on each daily challenge, and then move on.