TAC Family Forums

“…my most productive sessions are about two hours (with a few 5-10 minutes breaks). After that I start getting a bit tired, but thats often becuase its late and time for bed.“

There is loads of research that show you get diminishing returns after 20-30 mins of practice. The brain can only absorb so much at a time and then needs time to consolidate the new information (typically done overnight). That is what changes the neural pathways and results in “learning”.

There is a great book on the subject called The Laws of Brainjo, which explains how a musician learns and how they should practice to optimize their learning. Highly recommend it.