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Each week is a new set of Daily Challenges, you can jump in at any time. Start with the Monday lesson and then progress through the week as each lesson builds on the next throughout the week. It resets every Monday with a new model song/technique. There are no skill levels, some weeks will be more difficult than others. The concept is that you do as much as you can each day and try for at least 10 mins. Some days you may only be able to do the first measure, some days the entire thing. You don’t have to do it perfect, just try your best. The lessons will come around again and next time you will get a little further in them. Progress over perfection. You are not expected to get through a daily challenge every time, just expose yourself to the concept.
If you haven’t done the 30-day Challenge that is the place to start, after the 30 days spend 5 days on the 5 Day Challenge which is basically the same concept as the Daily Challenges. Then the next week jump into the Daily Challenge for that week.