90-Day Guitar Enjoyment Audit
We all face life challenges or lose focus which is why it’s so important to check in with your guitar progress and recalibrate every 90-days. This PDF contains the exercises and tools for you to refect on your last 90 days and make your next 90 days your best ever.
HOW IT WORKS
Every three months, inside the Daily Challenge, Tony will coach you through our Guitar Enjoyment Audit* using the Guitar Routine Journal™.
With this three-month ritual you will…
- Reflect on your last three months: What went well? What can you improve?
- Choose a goal for your next 90 days: Will it be a routine goal, skill goal, or experience goal?
- Design your guitar routine*: How will you adjust your guitar routine in order to reach your goal?
*Gabriele Oettingen, a professor of psychology at New York University developed the goal achievement process used in the Guitar Routine Journal. It’s called “WOOP”, an achievement method based on 20 years of scientific research. The method has been shown to be effective in numerous studies. Learn more at: https://woopmylife.org/en/science
*Tony Polecastro is certified by B.J. Fogg’s “Tiny Habits Method”. B.J. is the head of the Stanford Behavioral Science Lab.