[Michelle-PSL]

Hi Jeff. I have ADHD. Yes, like @alfred says, becoming hyper-focused is great. At least I am able to do that, and it helps me.

Another thing I do is choose 3 things to do each practice session. They have to be 3 (2 won’t work for me) and have to be different. But all things that are on my goal list. So if I have difficulty focusing on one, I move to another. And no matter what I wind up spending most of my time on, I know it’s one of my goals.

Finally, I do lots of self-talk. “You know, Michelle, you really want to learn XYZ. You have to focus on it. Come on, one more time…”

Maybe there’ll be more comments with tips. Find what works for you. Good luck!

👍