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Tons of great advice from others so I won’t repeat them. What I will do is let you know that I’ve played guitar for well over 40 years and I don’t get through all of the challenges. Some are pretty easy and others are quite difficult even with a ton of experience.
What I will tell you is that it’s important to warm up properly before doing these challenges. Play one of the warm up exercises from week 1 or something else that you’re very familiar with for the first 5 minutes and then give the challenge a try. I’ll bet you see improvement just doing that!
As someone who has broken both wrists and has had to relearn everything, trust me on this. Do this every day and you will see improvement.