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Hi @Kinga I am really liking all the things I am reading in the topic you started.
There is a little trick I learned from Tony P: Find something that you do every day (for me it was getting up outta bed in the morning) tie your 10 minute guitar playing session to that existing habit. Maybe for you it is a cup of coffee in the morning, or brushing you teeth at night or whatever, you get my drift. Own your choice of whether or not you have played on a given day and if you miss, understand you have bigger things going on. That is a good thing, right? By working your playing time into an existing habit you will not miss on account of oversight. Which gets to that last thing: analysis. Don’t worry about the missed times. Get fired up about today’s session. Take a look at yesterday. Was it a good session or did it get skipped. if skipped why? It is in the answer to “why” where the door to consistency is unlocked.