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Tamz–
You have some great responses so far– you’re not likely to find any better sources of advice and encouragement than Miss Loraine, and AlbertD!!!! (two of MY heroes!)
I have a couple things to add (maybe?)–
* Find the warm-up/stretching exercises course– (it’s within the Skills course section of TAC). Become familiar with what you’re trying to accomplish with these exercises, but don’t over-do it. They really help– especially if you are just starting out!
* Expect and enjoy your mistakes— you are learning more from THEM than you know!
* Make stopping by here in the Forum and EVERYDAY thing! And remember that NO question is too small or “dumb”… Ask-away even if you think it may sound silly or “dumb” to you— it’s not EITHER— we have all been newbies. This Forum is a GREAT source of help, advice, and encouragement— (if you’re doin’ it right- you will need all three!). Expect, embrace, and chuckle at any “frustration” you come across.
theoldcoach