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It’s more about a minimum of 10 mins a day. It’s more about being consistent and practicing every day if you can. I think the 10 mins is because everybody can find 10 mins in a day, but if it said just 30 mins or an hour a day, you would put off practicing because you think you don’t have that amount of time.
When you move to daily challenges there will be some where the lesson is shorter and can be completed in 10 mins, there are a lot that are going to be hard and you won’t be able to do and for these the 10 min rule is more applicable. Do your best, spend 10 mins and then move on. Maybe just learn the first measure, maybe just work on the timing, etc. just do what you can and don’t try to perfect it.
Another suggestion based on you mentioning having to stop the video to figure out what Tony is doing. If it’s technique that’s great, if it’s fretting hand placement, you just be using the accompanying TAB to figure out where your fingers go. I always open the TAB at the same time as the video and mainly use the video to learn the timing and picking hand portion.