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I’ve been using the Steel Chinese hand exercise balls for a week now and have started to gain some control over them. Left hand clockwise direction makes me definitely feel like a beginner and my palm, thumb and fingers have much more to learn about each other before it will a be perfectly smooth exercise. The same with the clockwise direction of the right hand. I am doing a 100 revolutions in each direction in sets of 3. So 300 clockwise and 300 counter clockwise for each hand. both hands are exhausted after I complete those exercises. Last night was the first time I did that many reps. It definitely has to help build something up and hopefully will help with hand/finger co-ordination.