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Some of the things I learned in the 30 days to play, I’ve already forgotten. When that happened ( I started about 6 weeks ago), I’d often go over the lessons again from the week before. Depending on how long you’ve been away from the program, I’d repeat the 10 days you have already done. You need to get your fingers toughened up to be able to play some of the stuff in the daily challenges once you’ve completed the 30 days and then the 5 Day intro to the daily challenges. Unless you can find an online coach who does live sessions, it would be tough to get direct advice through one of these courses. So the forum was the best place to find answers to music / guitar questions. Finding out WHY you got off track would help us direct you in your pursuit to get back on track. Good luck !