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Just thought of something else I used to do the make my thumb seperate from my finger movement.
In the mornign while reding the news or some other article and dring a beverage. i used to have my right hand laying flat on the table surface and think 1, 2, 3 and 4 while reading the paper or an article and twitching my thumb on the 1, 2. 3, 4 beats that my mind is running through my brain. After i did this for a few days and added in the finger twitch on any “and” beat my mind had added to the exercise.
If you are doing this while doing another chore, like reading the news your thumb begins to separate from other tasks and becomes more independent. Kind of like how teenage children stop listening to you….