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I suggest trying to not overthink things. Keep it simple. This program works if you just show up and play the challenge to the best of your ability. That’s actually what makes it so great, you do what’s been set before you without having to plan out a “practice schedule”. Most programs will require you to do this, but Tony has it set up so you touch on the 5 essential skills every week.
You may not be doing the daily challenges yet if you are in 30 Days to play still, but give it some time and it will make more sense. Best of luck and enjoy your journey! Oh and don’t worry if you feel you are missing things, it will get covered as you move on, even if you miss a week, there is not need to play catch up because the skills you might have missed will come around again in short order.