[petelanger]

@MrKimm
So I don’t recall the exercise specifically but you mention going to 1.5 and 2x speed. This isn’t necessary anywhere in the program. It’s a commendable effort to try to get there as it will help you with your transitions to go fast but you always want to learn slow.

Try to get it right slowly and then gradually increase speed. If you can get close to doing a challenge at .75 speed you are fine to move on.

Hope this gives you encouragement Matt!