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Source of Tony’s 5 Day Challenge structure?
Hi Forum members!
Could anyone recall the researcher at Stanford who inspired Tony Castro to create the 5 Day Challenge system? EG, the person who developed the complementary strategy of Learning Lick, Technique, Jamming, Rhythm, etc?
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3 Replies
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Perhaps this link will help:
https://www.bjfogg.com/tiny-habits
bjfogg.com
Tiny Habits — BJ Fogg, PhD - Behavior Scientist & Author of Tiny Habits
Learn the Fogg Behavior Model in depth with Tiny Habits - the only authoritative source by BJ Fogg. Discover science-backed strategies for behaviour change rooted in motivation, ability, and prompts.
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Thanks Pete! exactly what I was interested in. You rock!
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I did some work for BJ back when he was doing the research that led to his book. He’s a very sharp guy.
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