Design Your BEST Guitar Life
Use the 3-step process inside this Guitar Journal™ to prove to yourself that you are getting better at guitar.
HOW IT WORKS
- Reflect on your last three months: What went well? What can you improve?
- Choose a goal for your next 90 days: Will it be a routine goal, skill goal, or experience goal?
- Design your guitar routine*: How will you adjust your guitar routine in order to reach your goal?
*Gabriele Oettingen, a professor of psychology at New York University developed the goal achievement process used in the Guitar Routine Journal. It’s called “WOOP”, an achievement method based on 20 years of scientific research. The method has been shown to be effective in numerous studies. Learn more at: https://woopmylife.org/en/science
*Tony Polecastro is certified by B.J. Fogg’s “Tiny Habits Method”. B.J. is the head of the Stanford Behavioral Science Lab.