[bluesgravy]

I still don’t understand the answer here. I’m looking for the same thing; I know how to change the speed with the gear, but what I think is being referred to here is when Tony says “I’m going to talk you through a 5 second, then a 3 second, then a 1 second exercise.” There is never anything more than a five second exercise shown. It’s different than a “sped up” five second; he is referring specifically to a three second one, then a one second, but at regular video speed. Where are those?!