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Hi @DGriff and welcome to the TAC community! I remember having similar issues when going through the 30 days to play. You will build up flexibility and dexterity as you play, even though it feels otherwise right now.
You want to be careful when playing, because tendinitis from overstretching is a real thing and if you feel pain in your forearm or hands, then you should stop, stretch and rest. I’m just getting over tendinitis and tennis elbow, and it’s been a long 4 months of not really playing much.
In the Skills section there is a daily stretching course that I recommend. You should stretch before and after playing to avoid injury. Here’s the link – https://tonypolecastro.com/courses/guitar-players-daily-stretch-guide/