TAC Family Forums

Share your wins, get unstuck, or see how others use the TAC Method to create a fulfilling guitar life!

  • Loraine

    Member
    July 6, 2023 at 8:41 pm

    @nickcirelliyahoo-com I have to agree with @jumpinjeff that stretches done correctly are you best defense against hurting yourself. If you aren’t comfortable with the stretches on TAC, or if you’re unable to know what’s a good stretch or bad stretch, I have 2 suggestions. 1. Stretch if it feels good, and if it hurts in any way, immediately stop. 2. If you find it difficult to stretch, consider going to see a physical therapist.