TAC Family Forums

Welcome to TAC @billgolibergmail-com ! The guide mentioned by Jeff is a good place to start. You’ll probably want to understand the setup of the weekly lessons, so I suggest taking peg the 5 day challenge in the skills courses, and it’s always good to refresh yourself on stretching. Then you can start the daily challenges. It doesn’t matter what day of the week you start. Some like to begin on a Monday, because then each day builds upon the previous one. You can take any of the skills courses that interest you. There’s no set curriculum. Have fun with it.