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Hi @forjka1@gmail.com , check out the Friday Lessons, they have just what you are looking for. The video has accompanying chords that “flash” on the changes. If you just focus on the note indicated you will have what you are looking for. You will have at least two opportunities of note choice for most of the chords. Your ears will tell you if you hit the right note once you have identified the location of the notes. This is off label use of the exercise but it works. Slow the exercise down to a speed where you are can eliminate tension. There are usually 3 chords presented in a key but there are weeks where it addresses all the chords in the key. If you did this every week you would find 3 notes and their octaves per week to memorize. No extra effort other than refocusing the intention of the exercise. Don’t forget to do the chords too. By doing both of these things you will learn the root note positions relative to the chord shapes and that is a huge advantage. : )