TAC Family Forums

Share your wins, get unstuck, or see how others use the TAC Method to create a fulfilling guitar life!

  • Loraine

    Member
    April 14, 2022 at 2:40 am

    Welcome back Janet. Take it slow and steady while easing back into playing. You’ll pick up things quickly enough. As for your neck, do stretches up and down and side to side. There is one stretch I swear by, but I’m not sure I can explain it. Hold head straight, and the tuck chin in while stretching neck downward. Ask your doctor for neck and shoulder stretches that you can do before and after playing.