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@musicrmemsn-com Thank you so much for your very thoughtful message. You make some great suggestions , and I will definitely try to incorporate them. Can’t hurt.
I do have a difficult time relaxing because of the fibromyalgia. Because I’m constantly tense, I do have difficulty playing guitar. I also have hand tremors and wonder if my hand jerking out is an extension to that. I tried to relax as much as possible but it is very difficult. I like the idea of putting the guitar away and practicing the relaxation and then gradually incorporating air strumming and then reintroducing the guitar and strumming without a pick and gradually re-introducing the guitar and the pick together.
I’ll try and remember to update this thread at a later date with how things are working out.
Thank you again