Warmups

[Timbothirroul]

There is a warm up in the daily challenge every Tuesday

[Smiley]

Do you mean a warmup sheet that I can d/l?

[the-old-coach]

I think, generally speaking, that the Monday daily challenge, is a good “warmup” for that week. Again– very generally speaking.

I have a very small “list” of prior- (some are waaay prior)- daily challenge lessons that I’ve saved aside because I particularly like them. Most of them are from “Mondays”. Plus, they get the “warm-up” missions accomplished.

I always do the stretching exercises- (at least some anyway- although soitainly not to the extent of the Skills-course video on this subject😉)- before EVERY playing session.

I have some arthritis in both my hands- (mostly thumbs). Stretching helps with that I think.

Extra note- make sure you have your fretting arm straight while doing these exercises– (you can indeed feel it clear up into your arm when you are only just stretching fingers around)- that makes a huge difference.

theoldcoach

• This reply was modified 2 years, 7 months ago by  the-old-coach.

[Kitman]

One of the TAC members shared these two resources a few weeks ago. One is an outline of the stretches and the other provides a “pictochart”!of the stretches. I use the latter to stretch and warm up every day before I play.

A shout out and thank you for the TAC members that created and shared these resources!

• This reply was modified 2 years, 7 months ago by  Kitman.

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