I see this as a daily practice routine. I spend the morning doing my chores, tending to animals and then a long walk in the woods with my Gordon Setter dog. Around noon I take quiet time for myself to practice. My practice session last from 60 to 120 minutes as long as my fingers hold out. I have a large tv on the wall in my livingroom so I can chill out there and practice. To prepare for TAC, I spent hours buiding up callus and doing cords and eventualy some cord progression to build up confidence till I start this course.